Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3901–3950 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Turnip greens, raw | Vegetables and Vegetable Products | 0.60 mg | 4% | CNF |
| 3902 | Taro, raw | Vegetables and Vegetable Products | 0.60 mg | 4% | CNF |
| 3903 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.60 mg | 4% | CNF |
| 3904 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.60 mg | 4% | CNF |
| 3905 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.60 mg | 4% | CNF |
| 3906 | Guava, strawberry, raw | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 3907 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 3908 | Apricot, raw | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 3909 | Raspberries, raw | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 3910 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 3911 | Raspberry, raw | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 3912 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.60 mg | 4% | USDA_SR |
| 3913 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.60 mg | 4% | USDA_SR |
| 3914 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.60 mg | 4% | USDA_SR |
| 3915 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.60 mg | 4% | CNF |
| 3916 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.60 mg | 4% | CNF |
| 3917 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.59 mg | 4% | USDA_SR |
| 3918 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.59 mg | 4% | CNF |
| 3919 | Salad dressing, russian dressing | Fats and Oils | 0.59 mg | 4% | USDA_SR |
| 3920 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.59 mg | 4% | USDA_SR |
| 3921 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.59 mg | 4% | CNF |
| 3922 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.59 mg | 4% | CNF |
| 3923 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.59 mg | 4% | USDA_SR |
| 3924 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.59 mg | 4% | USDA_SR |
| 3925 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.59 mg | 4% | USDA_SR |
| 3926 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.59 mg | 4% | CNF |
| 3927 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.59 mg | 4% | CNF |
| 3928 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.59 mg | 4% | CNF |
| 3929 | Fast foods, sundae, strawberry | Fast Foods | 0.59 mg | 4% | USDA_SR |
| 3930 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.59 mg | 4% | USDA_SR |
| 3931 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.59 mg | 4% | USDA_SR |
| 3932 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.59 mg | 4% | CNF |
| 3933 | Blueberry, wild, raw | Fruits and fruit juices | 0.59 mg | 4% | CNF |
| 3934 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.59 mg | 4% | CNF |
| 3935 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.59 mg | 4% | CNF |
| 3936 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.59 mg | 4% | USDA_SR |
| 3937 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.59 mg | 4% | CNF |
| 3938 | Beverages, Cocoa mix, powder | Beverages | 0.59 mg | 4% | USDA_SR |
| 3939 | Granola bar, crunchy, plain | Baked Products | 0.59 mg | 4% | CNF |
| 3940 | Hot chocolate, mix, powder | Beverages | 0.59 mg | 4% | CNF |
| 3941 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.58 mg | 4% | USDA_SR |
| 3942 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.58 mg | 4% | USDA_SR |
| 3943 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.58 mg | 4% | CNF |
| 3944 | Hummus, commercial | Legumes and Legume Products | 0.58 mg | 4% | CNF |
| 3945 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.58 mg | 4% | CNF |
| 3946 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 4% | USDA_SR |
| 3947 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 4% | USDA_SR |
| 3948 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.58 mg | 4% | CNF |
| 3949 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.58 mg | 4% | USDA_SR |
| 3950 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.58 mg | 4% | CNF |
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