Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 6236 foods.

# Food Category Per 100 g % DV Source
3901 Peas, edible-podded, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
3902 Turnip greens, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
3903 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.60 mg 4% USDA_SR
3904 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.60 mg 4% USDA_SR
3905 Apricots, raw Fruits and Fruit Juices 0.60 mg 4% USDA_SR
3906 Guavas, strawberry, raw Fruits and Fruit Juices 0.60 mg 4% USDA_SR
3907 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.60 mg 4% USDA_SR
3908 Flour, cassava Vegetables and Vegetable Products 0.60 mg 4% USDA_FF
3909 Raspberry, raw Fruits and fruit juices 0.60 mg 4% CNF
3910 Raspberry, frozen, unsweetened Fruits and fruit juices 0.60 mg 4% CNF
3911 Raspberries, raw Fruits and Fruit Juices 0.60 mg 4% USDA_SR
3912 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.60 mg 4% CNF
3913 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.60 mg 4% CNF
3914 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.60 mg 4% USDA_SR
3915 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
3916 Sauce, barbecue Soups, Sauces, and Gravies 0.60 mg 4% USDA_SR
3917 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.59 mg 4% USDA_SR
3918 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.59 mg 4% CNF
3919 Salad dressing, russian, commercial, regular Fats and Oils 0.59 mg 4% CNF
3920 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.59 mg 4% CNF
3921 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.59 mg 4% USDA_SR
3922 Salad dressing, russian dressing Fats and Oils 0.59 mg 4% USDA_SR
3923 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.59 mg 4% CNF
3924 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.59 mg 4% CNF
3925 Tomato, orange, raw Vegetables and Vegetable Products 0.59 mg 4% CNF
3926 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.59 mg 4% USDA_SR
3927 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.59 mg 4% USDA_SR
3928 Tomatoes, orange, raw Vegetables and Vegetable Products 0.59 mg 4% USDA_SR
3929 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.59 mg 4% CNF
3930 Fast foods, dessert, sundae, strawberry Fast Foods 0.59 mg 4% CNF
3931 Blueberry, wild, raw Fruits and fruit juices 0.59 mg 4% CNF
3932 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.59 mg 4% CNF
3933 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.59 mg 4% USDA_SR
3934 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.59 mg 4% USDA_SR
3935 Fast foods, sundae, strawberry Fast Foods 0.59 mg 4% USDA_SR
3936 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.59 mg 4% USDA_SR
3937 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.59 mg 4% CNF
3938 Hot chocolate, mix, powder Beverages 0.59 mg 4% CNF
3939 Granola bar, crunchy, plain Baked Products 0.59 mg 4% CNF
3940 Beverages, Cocoa mix, powder Beverages 0.59 mg 4% USDA_SR
3941 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.58 mg 4% CNF
3942 Hummus, commercial Legumes and Legume Products 0.58 mg 4% CNF
3943 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.58 mg 4% CNF
3944 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.58 mg 4% USDA_SR
3945 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.58 mg 4% USDA_SR
3946 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.58 mg 4% CNF
3947 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.58 mg 4% USDA_SR
3948 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.58 mg 4% USDA_SR
3949 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.58 mg 4% CNF
3950 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.58 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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