Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 6236 foods.

# Food Category Per 100 g % DV Source
3851 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.62 mg 4% USDA_SR
3852 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.62 mg 4% USDA_SR
3853 Pimento, canned Vegetables and Vegetable Products 0.61 mg 4% CNF
3854 Pimento, canned Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
3855 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.61 mg 4% CNF
3856 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.61 mg 4% CNF
3857 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.61 mg 4% USDA_SR
3858 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
3859 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
3860 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
3861 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
3862 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.61 mg 4% CNF
3863 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.61 mg 4% USDA_SR
3864 Fast foods, dessert, sundae, caramel Fast Foods 0.61 mg 4% CNF
3865 Blueberry, wild, frozen Fruits and fruit juices 0.61 mg 4% CNF
3866 Snacks, granola bars, hard, almond Snacks 0.61 mg 4% USDA_SR
3867 Fast foods, sundae, caramel Fast Foods 0.61 mg 4% USDA_SR
3868 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.61 mg 4% USDA_SR
3869 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.61 mg 4% USDA_SR
3870 Zucchini, battered and fried Mixed Dishes 0.61 mg 4% CNF
3871 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.61 mg 4% CNF
3872 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.61 mg 4% CNF
3873 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
3874 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
3875 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
3876 Pie, chocolate creme, commercially prepared Baked Products 0.60 mg 4% USDA_SR
3877 Lychee (litchi), raw Fruits and fruit juices 0.60 mg 4% CNF
3878 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.60 mg 4% CNF
3879 Litchis, raw Fruits and Fruit Juices 0.60 mg 4% USDA_SR
3880 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.60 mg 4% USDA_SR
3881 Apricot, raw Fruits and fruit juices 0.60 mg 4% CNF
3882 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.60 mg 4% CNF
3883 Guava, strawberry, raw Fruits and fruit juices 0.60 mg 4% CNF
3884 Bamboo shoots, raw Vegetables and Vegetable Products 0.60 mg 4% CNF
3885 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.60 mg 4% CNF
3886 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.60 mg 4% CNF
3887 Taro, raw Vegetables and Vegetable Products 0.60 mg 4% CNF
3888 Turnip greens, raw Vegetables and Vegetable Products 0.60 mg 4% CNF
3889 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.60 mg 4% CNF
3890 Pumpkin, raw Vegetables and Vegetable Products 0.60 mg 4% CNF
3891 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.60 mg 4% CNF
3892 Cabbage, napa, raw Vegetables and Vegetable Products 0.60 mg 4% CNF
3893 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 4% CNF
3894 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 4% CNF
3895 Pumpkin, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
3896 Bamboo shoots, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
3897 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
3898 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
3899 Taro, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
3900 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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