Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 6236 foods.

# Food Category Per 100 g % DV Source
3801 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.64 mg 4% CNF
3802 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.64 mg 4% USDA_SR
3803 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.64 mg 4% USDA_SR
3804 Peppers, bell, green, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_FF
3805 Clementine, raw Fruits and fruit juices 0.64 mg 4% CNF
3806 Clementines, raw Fruits and Fruit Juices 0.64 mg 4% USDA_SR
3807 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.64 mg 4% CNF
3808 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
3809 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
3810 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.63 mg 4% CNF
3811 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
3812 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
3813 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.63 mg 4% CNF
3814 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.63 mg 4% USDA_SR
3815 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.63 mg 4% USDA_SR
3816 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.63 mg 4% CNF
3817 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4% CNF
3818 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4% CNF
3819 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4% CNF
3820 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
3821 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
3822 TACO BELL, Nachos Fast Foods 0.63 mg 4% USDA_SR
3823 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.63 mg 4% CNF
3824 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.63 mg 4% USDA_SR
3825 Pepper, chili, green, canned Vegetables and Vegetable Products 0.63 mg 4% CNF
3826 Peppers, chili, green, canned Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
3827 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.62 mg 4% CNF
3828 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.62 mg 4% USDA_SR
3829 Babyfood, banana with mixed berries, strained Baby Foods 0.62 mg 4% USDA_SR
3830 Mulberry, raw Fruits and fruit juices 0.62 mg 4% CNF
3831 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.62 mg 4% CNF
3832 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.62 mg 4% CNF
3833 Beverage, bean Legumes and Legume Products 0.62 mg 4% CNF
3834 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.62 mg 4% CNF
3835 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.62 mg 4% CNF
3836 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.62 mg 4% USDA_SR
3837 Mulberries, raw Fruits and Fruit Juices 0.62 mg 4% USDA_SR
3838 Drumstick pods, raw Vegetables and Vegetable Products 0.62 mg 4% USDA_SR
3839 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.62 mg 4% USDA_SR
3840 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.62 mg 4% USDA_SR
3841 Figs, dried, uncooked Fruits and Fruit Juices 0.62 mg 4% USDA_SR
3842 Figs, dried, uncooked Fruits and Fruit Juices 0.62 mg 4% USDA_FF
3843 Figs, dried, uncooked Fruits and Fruit Juices 0.62 mg 4% USDA_FF
3844 Fig, dried, uncooked Fruits and fruit juices 0.62 mg 4% CNF
3845 Pickle relish, hamburger Vegetables and Vegetable Products 0.62 mg 4% CNF
3846 Pickle relish, hamburger Vegetables and Vegetable Products 0.62 mg 4% USDA_SR
3847 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.62 mg 4% CNF
3848 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.62 mg 4% CNF
3849 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.62 mg 4% CNF
3850 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.62 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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