Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 6236 foods.

# Food Category Per 100 g % DV Source
3751 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4% CNF
3752 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 0.65 mg 4% USDA_SR
3753 Pie, lemon meringue, commercially prepared Baked Products 0.65 mg 4% USDA_SR
3754 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.65 mg 4% USDA_SR
3755 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.65 mg 4% USDA_SR
3756 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.65 mg 4% CNF
3757 Beans, navy, boiled Legumes and Legume Products 0.65 mg 4% CNF
3758 Beans, navy, boiled, salted Legumes and Legume Products 0.65 mg 4% CNF
3759 Pie, lemon meringue, commercial Baked Products 0.65 mg 4% CNF
3760 Eggplant, raw Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
3761 Chives, raw Vegetables and Vegetable Products 0.65 mg 4% CNF
3762 Chives, raw Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
3763 Blackberry, raw Fruits and fruit juices 0.65 mg 4% CNF
3764 Blackberries, raw Fruits and Fruit Juices 0.65 mg 4% USDA_SR
3765 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.65 mg 4% USDA_FF
3766 Carrot, boiled, drained Vegetables and Vegetable Products 0.65 mg 4% CNF
3767 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
3768 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
3769 Cherimoya, raw Fruits and Fruit Juices 0.64 mg 4% USDA_SR
3770 Cookies, sugar wafer, chocolate-covered Baked Products 0.64 mg 4% USDA_SR
3771 Collards, frozen, unprepared Vegetables and Vegetable Products 0.64 mg 4% CNF
3772 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
3773 Fig, dried, cooked Fruits and fruit juices 0.64 mg 4% CNF
3774 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.64 mg 4% CNF
3775 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.64 mg 4% CNF
3776 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.64 mg 4% CNF
3777 Fennel, bulb, raw Vegetables and Vegetable Products 0.64 mg 4% CNF
3778 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 4% CNF
3779 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
3780 Fennel, bulb, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
3781 Melon balls, frozen Fruits and Fruit Juices 0.64 mg 4% USDA_SR
3782 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
3783 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.64 mg 4% USDA_SR
3784 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.64 mg 4% USDA_SR
3785 Figs, dried, stewed Fruits and Fruit Juices 0.64 mg 4% USDA_SR
3786 Tofu, hard, prepared with nigari Legumes and Legume Products 0.64 mg 4% USDA_SR
3787 Broccoli, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_FF
3788 Broccoli, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_FF
3789 Broccoli, raw Vegetables and Vegetable Products 0.64 mg 4% CNF
3790 Epazote, raw Vegetables and Vegetable Products 0.64 mg 4% CNF
3791 Epazote, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
3792 Broccoli, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
3793 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.64 mg 4% CNF
3794 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.64 mg 4% CNF
3795 Broccoli, stalks, raw Vegetables and Vegetable Products 0.64 mg 4% CNF
3796 Broccoli, leaves, raw Vegetables and Vegetable Products 0.64 mg 4% CNF
3797 Broccoli, leaves, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
3798 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
3799 Broccoli, stalks, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
3800 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.64 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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