Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 6236 foods.

# Food Category Per 100 g % DV Source
3701 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.67 mg 4% USDA_SR
3702 Yautia (tannier), raw Vegetables and Vegetable Products 0.67 mg 4% CNF
3703 Yautia (tannier), raw Vegetables and Vegetable Products 0.67 mg 4% USDA_SR
3704 Banana, raw Fruits and fruit juices 0.67 mg 4% CNF
3705 Babyfood, vegetables, mix vegetables junior Baby Foods 0.67 mg 4% USDA_SR
3706 Bananas, raw Fruits and Fruit Juices 0.67 mg 4% USDA_SR
3707 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.66 mg 4% USDA_FF
3708 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.66 mg 4% USDA_FF
3709 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.66 mg 4% CNF
3710 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.66 mg 4% CNF
3711 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.66 mg 4% CNF
3712 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.66 mg 4% CNF
3713 Eggplant, pickled Vegetables and Vegetable Products 0.66 mg 4% CNF
3714 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.66 mg 4% USDA_SR
3715 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.66 mg 4% USDA_SR
3716 Eggplant, pickled Vegetables and Vegetable Products 0.66 mg 4% USDA_SR
3717 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 0.66 mg 4% USDA_SR
3718 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 0.66 mg 4% USDA_SR
3719 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
3720 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 0.66 mg 4% USDA_SR
3721 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
3722 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
3723 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
3724 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
3725 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
3726 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.66 mg 4% USDA_SR
3727 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
3728 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
3729 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 0.66 mg 4% USDA_SR
3730 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 0.66 mg 4% USDA_SR
3731 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
3732 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
3733 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 0.66 mg 4% USDA_SR
3734 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.66 mg 4% USDA_SR
3735 Amaranth leaves, fresh Vegetables and Vegetable Products 0.66 mg 4% CNF
3736 Amaranth leaves, raw Vegetables and Vegetable Products 0.66 mg 4% USDA_SR
3737 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 0.66 mg 4% USDA_SR
3738 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 0.66 mg 4% USDA_SR
3739 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 0.66 mg 4% USDA_SR
3740 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.66 mg 4% USDA_SR
3741 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.66 mg 4% USDA_SR
3742 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.65 mg 4% CNF
3743 Babyfood, GERBER, Banana with orange medley Baby Foods 0.65 mg 4% USDA_SR
3744 Peach, frozen sliced, sweetened Fruits and fruit juices 0.65 mg 4% CNF
3745 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.65 mg 4% USDA_SR
3746 Capers, canned Spices and Herbs 0.65 mg 4% USDA_SR
3747 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.65 mg 4% CNF
3748 Capers, canned Spices and Herbs 0.65 mg 4% CNF
3749 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
3750 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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