Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 6236 foods.

# Food Category Per 100 g % DV Source
3651 Babyfood, vegetables, squash, junior Baby Foods 0.68 mg 4% USDA_SR
3652 Cauliflower, green, boiled Vegetables and Vegetable Products 0.68 mg 4% CNF
3653 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.68 mg 4% CNF
3654 Beans, great northern, boiled Legumes and Legume Products 0.68 mg 4% CNF
3655 Beans, great northern, boiled, salted Legumes and Legume Products 0.68 mg 4% CNF
3656 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
3657 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
3658 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.68 mg 4% USDA_SR
3659 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.68 mg 4% USDA_SR
3660 Fast foods, sundae, hot fudge Fast Foods 0.68 mg 4% USDA_SR
3661 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.68 mg 4% USDA_SR
3662 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.68 mg 4% USDA_SR
3663 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.68 mg 4% CNF
3664 Fast foods, dessert, sundae, hot fudge Fast Foods 0.68 mg 4% CNF
3665 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.68 mg 4% CNF
3666 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
3667 Jackfruit, canned, syrup pack Fruits and fruit juices 0.68 mg 4% CNF
3668 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.68 mg 4% USDA_SR
3669 Prune, dried, cooked, added sugar Fruits and fruit juices 0.68 mg 4% CNF
3670 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.68 mg 4% CNF
3671 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.68 mg 4% USDA_SR
3672 Restaurant, Latino, black bean soup Restaurant Foods 0.68 mg 4% USDA_SR
3673 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.68 mg 4% USDA_SR
3674 Juice, tomato, canned Vegetables and Vegetable Products 0.67 mg 4% CNF
3675 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.67 mg 4% CNF
3676 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.67 mg 4% CNF
3677 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.67 mg 4% USDA_SR
3678 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.67 mg 4% USDA_SR
3679 Fast foods, onion rings, breaded and fried Fast Foods 0.67 mg 4% USDA_SR
3680 BURGER KING, Onion Rings Fast Foods 0.67 mg 4% USDA_SR
3681 Avocado, raw, florida Fruits and fruit juices 0.67 mg 4% CNF
3682 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.67 mg 4% CNF
3683 Chokecherry, raw, pitted Fruits and fruit juices 0.67 mg 4% CNF
3684 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.67 mg 4% USDA_SR
3685 Plantains, yellow, raw Fruits and Fruit Juices 0.67 mg 4% USDA_SR
3686 Avocados, raw, Florida Fruits and Fruit Juices 0.67 mg 4% USDA_SR
3687 Gravy, mushroom, canned Soups, Sauces and Gravies 0.67 mg 4% CNF
3688 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.67 mg 4% CNF
3689 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.67 mg 4% USDA_SR
3690 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.67 mg 4% USDA_SR
3691 Candies, bars, sweet chocolate Sweets 0.67 mg 4% CNF
3692 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 4% CNF
3693 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.67 mg 4% CNF
3694 Candies, sweet chocolate Sweets 0.67 mg 4% USDA_SR
3695 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.67 mg 4% USDA_SR
3696 Mango, raw Fruits and fruit juices 0.67 mg 4% CNF
3697 Mangos, raw Fruits and Fruit Juices 0.67 mg 4% USDA_SR
3698 Moth beans, boiled Legumes and Legume Products 0.67 mg 4% CNF
3699 Moth beans, boiled, salted Legumes and Legume Products 0.67 mg 4% CNF
3700 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.67 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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