Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3651–3700 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Babyfood, vegetables, squash, strained | Baby Foods | 0.68 mg | 4% | USDA_SR |
| 3652 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.68 mg | 4% | USDA_SR |
| 3653 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.68 mg | 4% | USDA_SR |
| 3654 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.68 mg | 4% | USDA_SR |
| 3655 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.68 mg | 4% | USDA_SR |
| 3656 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.68 mg | 4% | CNF |
| 3657 | Beans, great northern, boiled | Legumes and Legume Products | 0.68 mg | 4% | CNF |
| 3658 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.68 mg | 4% | CNF |
| 3659 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.68 mg | 4% | CNF |
| 3660 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.68 mg | 4% | USDA_SR |
| 3661 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.68 mg | 4% | USDA_SR |
| 3662 | Fast foods, sundae, hot fudge | Fast Foods | 0.68 mg | 4% | USDA_SR |
| 3663 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.68 mg | 4% | CNF |
| 3664 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.68 mg | 4% | CNF |
| 3665 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.68 mg | 4% | USDA_SR |
| 3666 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.68 mg | 4% | CNF |
| 3667 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.68 mg | 4% | USDA_SR |
| 3668 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.68 mg | 4% | CNF |
| 3669 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.68 mg | 4% | USDA_SR |
| 3670 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.68 mg | 4% | USDA_SR |
| 3671 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 0.68 mg | 4% | USDA_SR |
| 3672 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.68 mg | 4% | CNF |
| 3673 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 0.68 mg | 4% | CNF |
| 3674 | BURGER KING, Onion Rings | Fast Foods | 0.67 mg | 4% | USDA_SR |
| 3675 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.67 mg | 4% | USDA_SR |
| 3676 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.67 mg | 4% | USDA_SR |
| 3677 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.67 mg | 4% | USDA_SR |
| 3678 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.67 mg | 4% | CNF |
| 3679 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.67 mg | 4% | CNF |
| 3680 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.67 mg | 4% | CNF |
| 3681 | Avocados, raw, Florida | Fruits and Fruit Juices | 0.67 mg | 4% | USDA_SR |
| 3682 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.67 mg | 4% | USDA_SR |
| 3683 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.67 mg | 4% | USDA_SR |
| 3684 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.67 mg | 4% | CNF |
| 3685 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.67 mg | 4% | CNF |
| 3686 | Avocado, raw, florida | Fruits and fruit juices | 0.67 mg | 4% | CNF |
| 3687 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.67 mg | 4% | USDA_SR |
| 3688 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 0.67 mg | 4% | USDA_SR |
| 3689 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.67 mg | 4% | CNF |
| 3690 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 0.67 mg | 4% | CNF |
| 3691 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.67 mg | 4% | USDA_SR |
| 3692 | Candies, sweet chocolate | Sweets | 0.67 mg | 4% | USDA_SR |
| 3693 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.67 mg | 4% | CNF |
| 3694 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.67 mg | 4% | CNF |
| 3695 | Candies, bars, sweet chocolate | Sweets | 0.67 mg | 4% | CNF |
| 3696 | Mangos, raw | Fruits and Fruit Juices | 0.67 mg | 4% | USDA_SR |
| 3697 | Mango, raw | Fruits and fruit juices | 0.67 mg | 4% | CNF |
| 3698 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.67 mg | 4% | USDA_SR |
| 3699 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.67 mg | 4% | USDA_SR |
| 3700 | Moth beans, boiled, salted | Legumes and Legume Products | 0.67 mg | 4% | CNF |
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