Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 6236 foods.

# Food Category Per 100 g % DV Source
3601 Garlic, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
3602 Parsnip, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
3603 Rutabaga (swede), raw Vegetables and Vegetable Products 0.70 mg 4% CNF
3604 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
3605 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.70 mg 4% CNF
3606 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.70 mg 4% CNF
3607 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 0.70 mg 4% CNF
3608 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.70 mg 4% CNF
3609 Rutabagas, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
3610 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
3611 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.70 mg 4% USDA_SR
3612 Garlic, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
3613 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
3614 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
3615 Parsnips, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
3616 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.70 mg 4% USDA_SR
3617 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.70 mg 4% USDA_SR
3618 Sauce, worcestershire Soups, Sauces, and Gravies 0.70 mg 4% USDA_SR
3619 Kale, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4% CNF
3620 Kale, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
3621 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.70 mg 4% CNF
3622 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
3623 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.70 mg 4% USDA_SR
3624 Melons, cantaloupe, raw Fruits and Fruit Juices 0.69 mg 4% USDA_FF
3625 Melons, cantaloupe, raw Fruits and Fruit Juices 0.69 mg 4% USDA_FF
3626 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.69 mg 4% CNF
3627 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.69 mg 4% USDA_SR
3628 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.69 mg 4% USDA_SR
3629 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.69 mg 4% USDA_SR
3630 Bread pudding, with raisins, homemade Baked Products 0.69 mg 4% CNF
3631 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.69 mg 4% CNF
3632 Pumpkin flowers, raw Vegetables and Vegetable Products 0.69 mg 4% CNF
3633 Pumpkin flowers, raw Vegetables and Vegetable Products 0.69 mg 4% USDA_SR
3634 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.69 mg 4% USDA_SR
3635 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.69 mg 4% USDA_SR
3636 Sweetener, syrup, agave Sweets 0.69 mg 4% CNF
3637 Sweetener, syrup, agave Sweets 0.69 mg 4% USDA_SR
3638 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 0.69 mg 4% USDA_SR
3639 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 0.69 mg 4% USDA_SR
3640 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.69 mg 4% USDA_SR
3641 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 0.69 mg 4% USDA_SR
3642 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.69 mg 4% USDA_SR
3643 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.69 mg 4% USDA_SR
3644 Plantain, raw Fruits and fruit juices 0.69 mg 4% CNF
3645 Cake, pound, commercial, fat free Baked Products 0.69 mg 4% CNF
3646 Cake, pound, commercially prepared, fat-free Baked Products 0.69 mg 4% USDA_SR
3647 Plantains, yellow, baked Fruits and Fruit Juices 0.69 mg 4% USDA_SR
3648 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.68 mg 4% USDA_SR
3649 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.68 mg 4% USDA_SR
3650 Babyfood, vegetables, squash, strained Baby Foods 0.68 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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