Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 6236 foods.

# Food Category Per 100 g % DV Source
3551 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.72 mg 4% USDA_SR
3552 Beans, adzuki, boiled Legumes and Legume Products 0.72 mg 4% CNF
3553 Beans, adzuki, boiled, salted Legumes and Legume Products 0.72 mg 4% CNF
3554 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.72 mg 4% CNF
3555 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.72 mg 4% CNF
3556 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.72 mg 4% USDA_SR
3557 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.72 mg 4% USDA_SR
3558 Fonio, grain, dry, raw Cereal Grains and Pasta 0.72 mg 4% USDA_FF
3559 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.71 mg 4% CNF
3560 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.71 mg 4% CNF
3561 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.71 mg 4% USDA_SR
3562 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.71 mg 4% USDA_SR
3563 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.71 mg 4% USDA_SR
3564 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.71 mg 4% CNF
3565 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.71 mg 4% CNF
3566 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.71 mg 4% CNF
3567 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.71 mg 4% USDA_SR
3568 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.71 mg 4% USDA_SR
3569 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.71 mg 4% USDA_SR
3570 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.71 mg 4% CNF
3571 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.71 mg 4% USDA_SR
3572 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.71 mg 4% USDA_SR
3573 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.71 mg 4% CNF
3574 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.71 mg 4% CNF
3575 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.71 mg 4% CNF
3576 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.71 mg 4% USDA_SR
3577 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.71 mg 4% USDA_SR
3578 Snacks, banana chips Snacks 0.71 mg 4% CNF
3579 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.71 mg 4% CNF
3580 Snacks, banana chips Snacks 0.71 mg 4% USDA_SR
3581 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.71 mg 4% USDA_SR
3582 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.71 mg 4% USDA_SR
3583 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.71 mg 4% CNF
3584 Beans, yellow, boiled Legumes and Legume Products 0.71 mg 4% CNF
3585 Beans, yellow, boiled, salted Legumes and Legume Products 0.71 mg 4% CNF
3586 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.71 mg 4% CNF
3587 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.71 mg 4% USDA_SR
3588 Okra, frozen, unprepared Vegetables and Vegetable Products 0.71 mg 4% USDA_SR
3589 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.71 mg 4% CNF
3590 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.71 mg 4% CNF
3591 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
3592 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
3593 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.70 mg 4% USDA_SR
3594 Cereals, farina, unenriched, dry Breakfast Cereals 0.70 mg 4% USDA_SR
3595 Cake, cherry fudge with chocolate frosting Baked Products 0.70 mg 4% USDA_SR
3596 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.70 mg 4% CNF
3597 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.70 mg 4% CNF
3598 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.70 mg 4% CNF
3599 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4% CNF
3600 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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