Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3501–3550 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 0.74 mg | 5% | CNF |
| 3502 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.74 mg | 5% | CNF |
| 3503 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.74 mg | 5% | USDA_SR |
| 3504 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 3505 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 3506 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.73 mg | 5% | USDA_SR |
| 3507 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 3508 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 3509 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.73 mg | 5% | CNF |
| 3510 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 3511 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 3512 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_FF |
| 3513 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.73 mg | 5% | USDA_SR |
| 3514 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.73 mg | 5% | CNF |
| 3515 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.73 mg | 5% | USDA_SR |
| 3516 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 3517 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 3518 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.73 mg | 5% | USDA_SR |
| 3519 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 3520 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 3521 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 3522 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.73 mg | 5% | USDA_SR |
| 3523 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.72 mg | 5% | USDA_SR |
| 3524 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 3525 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 3526 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.72 mg | 5% | CNF |
| 3527 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 3528 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 3529 | Spinach, raw | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 3530 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.72 mg | 5% | CNF |
| 3531 | Spinach, raw | Vegetables and Vegetable Products | 0.72 mg | 5% | CNF |
| 3532 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.72 mg | 5% | USDA_SR |
| 3533 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.72 mg | 5% | CNF |
| 3534 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 3535 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 3536 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.72 mg | 5% | CNF |
| 3537 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.72 mg | 5% | CNF |
| 3538 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.72 mg | 4% | USDA_SR |
| 3539 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.72 mg | 4% | USDA_SR |
| 3540 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 3541 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 3542 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 3543 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 0.72 mg | 4% | CNF |
| 3544 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% | CNF |
| 3545 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% | CNF |
| 3546 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% | CNF |
| 3547 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% | CNF |
| 3548 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% | CNF |
| 3549 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 0.72 mg | 4% | CNF |
| 3550 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.72 mg | 4% | USDA_SR |
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