Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 3451–3500 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.77 mg | 5% | USDA_SR |
| 3452 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.77 mg | 5% | CNF |
| 3453 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.77 mg | 5% | USDA_SR |
| 3454 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.77 mg | 5% | USDA_SR |
| 3455 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.77 mg | 5% | USDA_SR |
| 3456 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.77 mg | 5% | USDA_SR |
| 3457 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.77 mg | 5% | CNF |
| 3458 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.77 mg | 5% | CNF |
| 3459 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.77 mg | 5% | CNF |
| 3460 | Danish pastry, raspberry, unenriched | Baked Products | 0.77 mg | 5% | USDA_SR |
| 3461 | Danish pastry, lemon, unenriched | Baked Products | 0.77 mg | 5% | USDA_SR |
| 3462 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.77 mg | 5% | USDA_SR |
| 3463 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.77 mg | 5% | USDA_SR |
| 3464 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.77 mg | 5% | CNF |
| 3465 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.77 mg | 5% | USDA_SR |
| 3466 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.77 mg | 5% | CNF |
| 3467 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 0.77 mg | 5% | USDA_SR |
| 3468 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.76 mg | 5% | USDA_SR |
| 3469 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.76 mg | 5% | CNF |
| 3470 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 0.76 mg | 5% | USDA_SR |
| 3471 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.76 mg | 5% | CNF |
| 3472 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.76 mg | 5% | USDA_SR |
| 3473 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.76 mg | 5% | USDA_SR |
| 3474 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.76 mg | 5% | USDA_SR |
| 3475 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.76 mg | 5% | USDA_SR |
| 3476 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.76 mg | 5% | CNF |
| 3477 | Beverage mix, carob flavour, powder | Beverages | 0.76 mg | 5% | CNF |
| 3478 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.76 mg | 5% | CNF |
| 3479 | Plantain, cooked | Fruits and fruit juices | 0.76 mg | 5% | CNF |
| 3480 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.75 mg | 5% | USDA_SR |
| 3481 | Ginger root, raw | Vegetables and Vegetable Products | 0.75 mg | 5% | USDA_SR |
| 3482 | Ginger root, raw | Vegetables and Vegetable Products | 0.75 mg | 5% | CNF |
| 3483 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.75 mg | 5% | USDA_SR |
| 3484 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.75 mg | 5% | CNF |
| 3485 | Flour, amaranth | Cereal Grains and Pasta | 0.75 mg | 5% | USDA_FF |
| 3486 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.75 mg | 5% | USDA_SR |
| 3487 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 0.75 mg | 5% | USDA_SR |
| 3488 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.74 mg | 5% | USDA_SR |
| 3489 | Candies, white chocolate | Sweets | 0.74 mg | 5% | USDA_SR |
| 3490 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.74 mg | 5% | CNF |
| 3491 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.74 mg | 5% | CNF |
| 3492 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.74 mg | 5% | USDA_SR |
| 3493 | Wasabi, root, raw | Vegetables and Vegetable Products | 0.74 mg | 5% | USDA_SR |
| 3494 | Collards, raw | Vegetables and Vegetable Products | 0.74 mg | 5% | USDA_SR |
| 3495 | Collards, raw | Vegetables and Vegetable Products | 0.74 mg | 5% | CNF |
| 3496 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.74 mg | 5% | USDA_FF |
| 3497 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.74 mg | 5% | USDA_SR |
| 3498 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.74 mg | 5% | CNF |
| 3499 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.74 mg | 5% | USDA_SR |
| 3500 | Candies, chocolate, dark, not further specified | Sweets | 0.74 mg | 5% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.