Vegan foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 3451-3500 of 6236 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.77 mg | 5% | USDA_SR |
| 3452 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.77 mg | 5% | CNF |
| 3453 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.77 mg | 5% | CNF |
| 3454 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.77 mg | 5% | CNF |
| 3455 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.77 mg | 5% | CNF |
| 3456 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.77 mg | 5% | USDA_SR |
| 3457 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.77 mg | 5% | USDA_SR |
| 3458 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.77 mg | 5% | USDA_SR |
| 3459 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.77 mg | 5% | USDA_SR |
| 3460 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.77 mg | 5% | USDA_SR |
| 3461 | Danish pastry, lemon, unenriched | Baked Products | 0.77 mg | 5% | USDA_SR |
| 3462 | Danish pastry, raspberry, unenriched | Baked Products | 0.77 mg | 5% | USDA_SR |
| 3463 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.77 mg | 5% | CNF |
| 3464 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.77 mg | 5% | USDA_SR |
| 3465 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.77 mg | 5% | CNF |
| 3466 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.77 mg | 5% | USDA_SR |
| 3467 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 0.77 mg | 5% | USDA_SR |
| 3468 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.76 mg | 5% | CNF |
| 3469 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.76 mg | 5% | USDA_SR |
| 3470 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.76 mg | 5% | CNF |
| 3471 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 0.76 mg | 5% | USDA_SR |
| 3472 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.76 mg | 5% | USDA_SR |
| 3473 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.76 mg | 5% | USDA_SR |
| 3474 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.76 mg | 5% | CNF |
| 3475 | Beverage mix, carob flavour, powder | Beverages | 0.76 mg | 5% | CNF |
| 3476 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.76 mg | 5% | CNF |
| 3477 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.76 mg | 5% | USDA_SR |
| 3478 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.76 mg | 5% | USDA_SR |
| 3479 | Plantain, cooked | Fruits and fruit juices | 0.76 mg | 5% | CNF |
| 3480 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.75 mg | 5% | USDA_SR |
| 3481 | Ginger root, raw | Vegetables and Vegetable Products | 0.75 mg | 5% | CNF |
| 3482 | Ginger root, raw | Vegetables and Vegetable Products | 0.75 mg | 5% | USDA_SR |
| 3483 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.75 mg | 5% | CNF |
| 3484 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.75 mg | 5% | USDA_SR |
| 3485 | Flour, amaranth | Cereal Grains and Pasta | 0.75 mg | 5% | USDA_FF |
| 3486 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 0.75 mg | 5% | USDA_SR |
| 3487 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.75 mg | 5% | USDA_SR |
| 3488 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.74 mg | 5% | CNF |
| 3489 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.74 mg | 5% | CNF |
| 3490 | Candies, white chocolate | Sweets | 0.74 mg | 5% | USDA_SR |
| 3491 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.74 mg | 5% | USDA_SR |
| 3492 | Wasabi, root, raw | Vegetables and Vegetable Products | 0.74 mg | 5% | USDA_SR |
| 3493 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.74 mg | 5% | USDA_SR |
| 3494 | Collards, raw | Vegetables and Vegetable Products | 0.74 mg | 5% | CNF |
| 3495 | Collards, raw | Vegetables and Vegetable Products | 0.74 mg | 5% | USDA_SR |
| 3496 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.74 mg | 5% | USDA_FF |
| 3497 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.74 mg | 5% | CNF |
| 3498 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.74 mg | 5% | USDA_SR |
| 3499 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.74 mg | 5% | CNF |
| 3500 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 0.74 mg | 5% | CNF |
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