Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3301–3350 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Pie, pecan, homemade | Baked Products | 0.85 mg | 5% | CNF |
| 3302 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.85 mg | 5% | USDA_SR |
| 3303 | Dessert, apple crisp, homemade | Sweets | 0.85 mg | 5% | CNF |
| 3304 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.84 mg | 5% | USDA_SR |
| 3305 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 0.84 mg | 5% | USDA_SR |
| 3306 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 0.84 mg | 5% | USDA_SR |
| 3307 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_SR |
| 3308 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.84 mg | 5% | USDA_SR |
| 3309 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.84 mg | 5% | CNF |
| 3310 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.84 mg | 5% | CNF |
| 3311 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.84 mg | 5% | USDA_SR |
| 3312 | Loganberries, frozen | Fruits and Fruit Juices | 0.84 mg | 5% | USDA_SR |
| 3313 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.84 mg | 5% | CNF |
| 3314 | Loganberry, frozen | Fruits and fruit juices | 0.84 mg | 5% | CNF |
| 3315 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.84 mg | 5% | USDA_SR |
| 3316 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.84 mg | 5% | USDA_SR |
| 3317 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.84 mg | 5% | CNF |
| 3318 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.84 mg | 5% | CNF |
| 3319 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.84 mg | 5% | CNF |
| 3320 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.84 mg | 5% | CNF |
| 3321 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.84 mg | 5% | CNF |
| 3322 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.84 mg | 5% | CNF |
| 3323 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.84 mg | 5% | CNF |
| 3324 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.84 mg | 5% | CNF |
| 3325 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.84 mg | 5% | CNF |
| 3326 | Snacks, tortilla chips, plain | Snacks | 0.84 mg | 5% | CNF |
| 3327 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.84 mg | 5% | USDA_SR |
| 3328 | Drink, breakfast type, orange, reduced sugar | Beverages | 0.84 mg | 5% | CNF |
| 3329 | Beverages, POWERADE, Zero, Mixed Berry | Beverages | 0.83 mg | 5% | USDA_SR |
| 3330 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 0.83 mg | 5% | USDA_SR |
| 3331 | Beverages, Energy drink, AMP, sugar free | Beverages | 0.83 mg | 5% | USDA_SR |
| 3332 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.83 mg | 5% | CNF |
| 3333 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.83 mg | 5% | USDA_SR |
| 3334 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.83 mg | 5% | USDA_SR |
| 3335 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 0.83 mg | 5% | CNF |
| 3336 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.83 mg | 5% | CNF |
| 3337 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.83 mg | 5% | CNF |
| 3338 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.82 mg | 5% | USDA_SR |
| 3339 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 0.82 mg | 5% | USDA_SR |
| 3340 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 0.82 mg | 5% | CNF |
| 3341 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.82 mg | 5% | CNF |
| 3342 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.82 mg | 5% | USDA_SR |
| 3343 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.82 mg | 5% | USDA_SR |
| 3344 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.82 mg | 5% | CNF |
| 3345 | Restaurant, family style, onion rings | Restaurant Foods | 0.82 mg | 5% | USDA_SR |
| 3346 | Plantains, green, fried | Fruits and Fruit Juices | 0.82 mg | 5% | USDA_SR |
| 3347 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 0.82 mg | 5% | CNF |
| 3348 | Plantain, green, fried | Fruits and fruit juices | 0.82 mg | 5% | CNF |
| 3349 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.82 mg | 5% | USDA_SR |
| 3350 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.82 mg | 5% | USDA_SR |
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