Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 6236 foods.

# Food Category Per 100 g % DV Source
3301 Pie, pecan, prepared from recipe Baked Products 0.85 mg 5% USDA_SR
3302 Dessert, apple crisp, homemade Sweets 0.85 mg 5% CNF
3303 Desserts, apple crisp, prepared-from-recipe Sweets 0.85 mg 5% USDA_SR
3304 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.84 mg 5% USDA_SR
3305 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 0.84 mg 5% USDA_SR
3306 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 0.84 mg 5% USDA_SR
3307 Snacks, corn-based, extruded, chips, plain Snacks 0.84 mg 5% CNF
3308 Granola bar, crunchy, fruit and/or nut Baked Products 0.84 mg 5% CNF
3309 Snacks, corn-based, extruded, chips, plain Snacks 0.84 mg 5% USDA_SR
3310 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.84 mg 5% USDA_SR
3311 Loganberry, frozen Fruits and fruit juices 0.84 mg 5% CNF
3312 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.84 mg 5% CNF
3313 Loganberries, frozen Fruits and Fruit Juices 0.84 mg 5% USDA_SR
3314 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.84 mg 5% USDA_SR
3315 Snacks, tortilla chips, plain Snacks 0.84 mg 5% CNF
3316 Plant-based beverage, soy, enriched, chocolate Beverages 0.84 mg 5% CNF
3317 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.84 mg 5% CNF
3318 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.84 mg 5% CNF
3319 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.84 mg 5% CNF
3320 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.84 mg 5% CNF
3321 Plant-based beverage, soy, enriched, all flavours Beverages 0.84 mg 5% CNF
3322 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.84 mg 5% CNF
3323 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.84 mg 5% CNF
3324 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.84 mg 5% CNF
3325 Snacks, tortilla chips, plain, white corn, salted Snacks 0.84 mg 5% USDA_SR
3326 Chocolate, dark, 60-69% cacao solids Sweets 0.84 mg 5% USDA_SR
3327 Drink, breakfast type, orange, reduced sugar Beverages 0.84 mg 5% CNF
3328 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.84 mg 5% USDA_SR
3329 Beverages, Energy drink, AMP, sugar free Beverages 0.83 mg 5% USDA_SR
3330 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages 0.83 mg 5% USDA_SR
3331 Beverages, POWERADE, Zero, Mixed Berry Beverages 0.83 mg 5% USDA_SR
3332 Babyfood, fruit, jarred, prunes Babyfoods 0.83 mg 5% CNF
3333 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.83 mg 5% CNF
3334 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.83 mg 5% CNF
3335 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.83 mg 5% CNF
3336 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.83 mg 5% USDA_SR
3337 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.83 mg 5% USDA_SR
3338 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 0.82 mg 5% USDA_SR
3339 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.82 mg 5% CNF
3340 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.82 mg 5% USDA_SR
3341 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.82 mg 5% CNF
3342 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.82 mg 5% CNF
3343 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.82 mg 5% USDA_SR
3344 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.82 mg 5% USDA_SR
3345 Plantain, green, fried Fruits and fruit juices 0.82 mg 5% CNF
3346 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.82 mg 5% CNF
3347 Plantains, green, fried Fruits and Fruit Juices 0.82 mg 5% USDA_SR
3348 Restaurant, family style, onion rings Restaurant Foods 0.82 mg 5% USDA_SR
3349 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.82 mg 5% CNF
3350 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.82 mg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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