Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 6236 foods.

# Food Category Per 100 g % DV Source
3251 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.88 mg 5% USDA_SR
3252 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.87 mg 5% CNF
3253 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.87 mg 5% USDA_SR
3254 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 5% USDA_SR
3255 Agave, dried Vegetables and Vegetable Products 0.87 mg 5% CNF
3256 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 5% CNF
3257 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.87 mg 5% USDA_SR
3258 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.87 mg 5% USDA_SR
3259 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.87 mg 5% CNF
3260 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.87 mg 5% CNF
3261 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.87 mg 5% CNF
3262 Cherries, tart, dried, sweetened Fruits and fruit juices 0.87 mg 5% CNF
3263 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.87 mg 5% USDA_SR
3264 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.87 mg 5% USDA_SR
3265 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.87 mg 5% USDA_FF
3266 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.87 mg 5% CNF
3267 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.87 mg 5% USDA_SR
3268 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 0.86 mg 5% USDA_SR
3269 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.86 mg 5% CNF
3270 DENNY'S, onion rings Restaurant Foods 0.86 mg 5% USDA_SR
3271 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.86 mg 5% CNF
3272 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.86 mg 5% USDA_SR
3273 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.86 mg 5% USDA_SR
3274 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.86 mg 5% USDA_SR
3275 Vitamin water, lemon/orange flavours, sweetened Beverages 0.86 mg 5% CNF
3276 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.86 mg 5% USDA_SR
3277 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.86 mg 5% USDA_SR
3278 Snack, Mixed Berry Bar Snacks 0.86 mg 5% USDA_SR
3279 Cassava (manioc), raw Vegetables and Vegetable Products 0.85 mg 5% CNF
3280 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.85 mg 5% CNF
3281 Cassava, raw Vegetables and Vegetable Products 0.85 mg 5% USDA_SR
3282 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.85 mg 5% USDA_SR
3283 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.85 mg 5% CNF
3284 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.85 mg 5% USDA_SR
3285 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.85 mg 5% CNF
3286 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.85 mg 5% CNF
3287 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.85 mg 5% USDA_SR
3288 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.85 mg 5% USDA_SR
3289 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 5% USDA_SR
3290 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.85 mg 5% USDA_SR
3291 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.85 mg 5% CNF
3292 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.85 mg 5% CNF
3293 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.85 mg 5% CNF
3294 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 5% CNF
3295 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 5% CNF
3296 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.85 mg 5% USDA_SR
3297 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 5% USDA_SR
3298 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.85 mg 5% USDA_SR
3299 Babyfood, peas, dices, toddler Baby Foods 0.85 mg 5% USDA_SR
3300 Pie, pecan, homemade Baked Products 0.85 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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