Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3251–3300 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Pie, pumpkin, commercial | Baked Products | 0.88 mg | 5% | CNF |
| 3252 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 mg | 5% | USDA_SR |
| 3253 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.87 mg | 5% | USDA_SR |
| 3254 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 3255 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.87 mg | 5% | USDA_SR |
| 3256 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.87 mg | 5% | USDA_SR |
| 3257 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 3258 | Agave, dried | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 3259 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 0.87 mg | 5% | CNF |
| 3260 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 0.87 mg | 5% | CNF |
| 3261 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 0.87 mg | 5% | CNF |
| 3262 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.87 mg | 5% | USDA_FF |
| 3263 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.87 mg | 5% | USDA_SR |
| 3264 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.87 mg | 5% | USDA_SR |
| 3265 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.87 mg | 5% | CNF |
| 3266 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.87 mg | 5% | USDA_SR |
| 3267 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.87 mg | 5% | CNF |
| 3268 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.86 mg | 5% | USDA_SR |
| 3269 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.86 mg | 5% | CNF |
| 3270 | DENNY'S, onion rings | Restaurant Foods | 0.86 mg | 5% | USDA_SR |
| 3271 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.86 mg | 5% | USDA_SR |
| 3272 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.86 mg | 5% | USDA_SR |
| 3273 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.86 mg | 5% | USDA_SR |
| 3274 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.86 mg | 5% | CNF |
| 3275 | Snack, Mixed Berry Bar | Snacks | 0.86 mg | 5% | USDA_SR |
| 3276 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 0.86 mg | 5% | USDA_SR |
| 3277 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.86 mg | 5% | USDA_SR |
| 3278 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.86 mg | 5% | CNF |
| 3279 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.85 mg | 5% | USDA_SR |
| 3280 | Cassava, raw | Vegetables and Vegetable Products | 0.85 mg | 5% | USDA_SR |
| 3281 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.85 mg | 5% | CNF |
| 3282 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.85 mg | 5% | CNF |
| 3283 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.85 mg | 5% | USDA_SR |
| 3284 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 0.85 mg | 5% | CNF |
| 3285 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.85 mg | 5% | USDA_SR |
| 3286 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 5% | USDA_SR |
| 3287 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.85 mg | 5% | USDA_SR |
| 3288 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.85 mg | 5% | USDA_SR |
| 3289 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.85 mg | 5% | CNF |
| 3290 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 0.85 mg | 5% | CNF |
| 3291 | Babyfood, peas, dices, toddler | Baby Foods | 0.85 mg | 5% | USDA_SR |
| 3292 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.85 mg | 5% | USDA_SR |
| 3293 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 5% | USDA_SR |
| 3294 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.85 mg | 5% | USDA_SR |
| 3295 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 5% | CNF |
| 3296 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 5% | CNF |
| 3297 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.85 mg | 5% | CNF |
| 3298 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.85 mg | 5% | CNF |
| 3299 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.85 mg | 5% | CNF |
| 3300 | Pie, pecan, prepared from recipe | Baked Products | 0.85 mg | 5% | USDA_SR |
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