Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 6236 foods.

# Food Category Per 100 g % DV Source
3201 Breadfruit, raw Fruits and Fruit Juices 0.90 mg 6% USDA_SR
3202 Spices, poppy seed Spices and Herbs 0.90 mg 6% CNF
3203 Spices, poppy seed Spices and Herbs 0.90 mg 6% USDA_SR
3204 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.89 mg 6% USDA_SR
3205 Sugar pie, 1 crust, homemade Baked Products 0.89 mg 6% CNF
3206 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.89 mg 6% USDA_SR
3207 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.89 mg 6% USDA_SR
3208 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.89 mg 6% CNF
3209 Potato salad, homemade Vegetables and Vegetable Products 0.89 mg 6% CNF
3210 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.89 mg 6% CNF
3211 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.89 mg 6% CNF
3212 Peas, split, boiled Legumes and Legume Products 0.89 mg 6% CNF
3213 Peas, split, boiled, salted Legumes and Legume Products 0.89 mg 6% CNF
3214 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.89 mg 6% CNF
3215 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.89 mg 6% USDA_SR
3216 Potato salad, home-prepared Vegetables and Vegetable Products 0.89 mg 6% USDA_SR
3217 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.89 mg 6% USDA_SR
3218 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.89 mg 6% USDA_SR
3219 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.89 mg 6% USDA_SR
3220 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.89 mg 6% USDA_SR
3221 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.89 mg 6% USDA_SR
3222 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.89 mg 6% CNF
3223 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.89 mg 6% USDA_SR
3224 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.89 mg 6% USDA_SR
3225 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 0.89 mg 6% USDA_SR
3226 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 0.89 mg 6% USDA_SR
3227 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 0.89 mg 6% USDA_SR
3228 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 0.89 mg 6% USDA_SR
3229 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.89 mg 6% USDA_SR
3230 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.88 mg 6% CNF
3231 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.88 mg 6% CNF
3232 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.88 mg 6% USDA_SR
3233 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.88 mg 6% USDA_SR
3234 Sugar-apple, raw Fruits and fruit juices 0.88 mg 6% CNF
3235 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.88 mg 6% CNF
3236 Cake, angel food, commercial Baked Products 0.88 mg 6% CNF
3237 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.88 mg 6% USDA_SR
3238 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.88 mg 6% USDA_SR
3239 Cake, angelfood, commercially prepared Baked Products 0.88 mg 6% USDA_SR
3240 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.88 mg 6% CNF
3241 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.88 mg 6% USDA_SR
3242 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.88 mg 6% USDA_SR
3243 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.88 mg 6% CNF
3244 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.88 mg 6% USDA_SR
3245 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.88 mg 6% USDA_SR
3246 Nuts, beechnuts, dried Nuts and Seeds 0.88 mg 5% CNF
3247 Nuts, beechnuts, dried Nut and Seed Products 0.88 mg 5% USDA_SR
3248 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.88 mg 5% USDA_SR
3249 Pie, pumpkin, commercial Baked Products 0.88 mg 5% CNF
3250 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.88 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free