Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 6236 foods.

# Food Category Per 100 g % DV Source
3151 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.92 mg 6% CNF
3152 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.92 mg 6% USDA_SR
3153 Edamame, frozen, prepared Vegetables and Vegetable Products 0.92 mg 6% USDA_SR
3154 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.92 mg 6% USDA_SR
3155 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.92 mg 6% USDA_SR
3156 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.92 mg 6% USDA_SR
3157 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.91 mg 6% CNF
3158 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.91 mg 6% USDA_SR
3159 Spices, rosemary, fresh Spices and Herbs 0.91 mg 6% CNF
3160 Rosemary, fresh Spices and Herbs 0.91 mg 6% USDA_SR
3161 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.91 mg 6% USDA_FF
3162 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.91 mg 6% CNF
3163 Grains, teff, cooked Cereals, Grains and Pasta 0.91 mg 6% CNF
3164 Teff, cooked Cereal Grains and Pasta 0.91 mg 6% USDA_SR
3165 Nuts, hickory nuts, dried Nuts and Seeds 0.91 mg 6% CNF
3166 Nuts, hickorynuts, dried Nut and Seed Products 0.91 mg 6% USDA_SR
3167 Miso Legumes and Legume Products 0.91 mg 6% USDA_SR
3168 Soybean, fermented products, miso Legumes and Legume Products 0.91 mg 6% CNF
3169 Basil, fresh Spices and Herbs 0.90 mg 6% CNF
3170 Basil, fresh Spices and Herbs 0.90 mg 6% USDA_SR
3171 Beans, baked, canned, with franks Legumes and Legume Products 0.90 mg 6% USDA_SR
3172 Beans, baked, canned, with wieners Legumes and Legume Products 0.90 mg 6% CNF
3173 Gravy, au jus, canned Soups, Sauces and Gravies 0.90 mg 6% CNF
3174 Breadfruit, raw Fruits and fruit juices 0.90 mg 6% CNF
3175 Jujube (chinese date), raw Fruits and fruit juices 0.90 mg 6% CNF
3176 Orange peel, raw Fruits and fruit juices 0.90 mg 6% CNF
3177 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.90 mg 6% CNF
3178 Soursop, raw Fruits and fruit juices 0.90 mg 6% CNF
3179 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.90 mg 6% CNF
3180 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.90 mg 6% CNF
3181 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.90 mg 6% CNF
3182 Borage, raw Vegetables and Vegetable Products 0.90 mg 6% CNF
3183 Hearts of palm, raw Vegetables and Vegetable Products 0.90 mg 6% CNF
3184 Cloudberry (bakeapple), native Fruits and fruit juices 0.90 mg 6% CNF
3185 Cranberry (lingonberry), wild, raw Fruits and fruit juices 0.90 mg 6% CNF
3186 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mg 6% CNF
3187 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 0.90 mg 6% USDA_SR
3188 Hearts of palm, raw Vegetables and Vegetable Products 0.90 mg 6% USDA_SR
3189 Soursop, raw Fruits and Fruit Juices 0.90 mg 6% USDA_SR
3190 Jujube, raw Fruits and Fruit Juices 0.90 mg 6% USDA_SR
3191 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mg 6% USDA_SR
3192 Orange peel, raw Fruits and Fruit Juices 0.90 mg 6% USDA_SR
3193 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mg 6% USDA_SR
3194 Water convolvulus,raw Vegetables and Vegetable Products 0.90 mg 6% USDA_SR
3195 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.90 mg 6% USDA_SR
3196 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 0.90 mg 6% USDA_SR
3197 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.90 mg 6% USDA_SR
3198 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.90 mg 6% USDA_SR
3199 Borage, raw Vegetables and Vegetable Products 0.90 mg 6% USDA_SR
3200 Gravy, au jus, canned Soups, Sauces, and Gravies 0.90 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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