Vegan foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 3101–3150 of 6,236 foods

#	Food	Category	Per 100 g	% DV	Source
3101	Spearmint, fresh	Spices and Herbs	0.95 mg	6%	USDA_SR
3102	Spices, spearmint, fresh	Spices and Herbs	0.95 mg	6%	CNF
3103	Nuts, pecans, halves, raw	Nut and Seed Products	0.95 mg	6%	USDA_FF
3104	Candies, MARS SNACKFOOD US, MARS Almond Bar	Sweets	0.94 mg	6%	USDA_SR
3105	Candies, bars, Mars almond	Sweets	0.94 mg	6%	CNF
3106	Pie, lemon meringue, prepared from recipe	Baked Products	0.94 mg	6%	USDA_SR
3107	Pie, lemon meringue, homemade	Baked Products	0.94 mg	6%	CNF
3108	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	0.94 mg	6%	USDA_SR
3109	Soup, pea, green, canned, condensed	Soups, Sauces and Gravies	0.94 mg	6%	CNF
3110	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	0.94 mg	6%	USDA_SR
3111	Beans, baked, canned, with beef	Legumes and Legume Products	0.94 mg	6%	USDA_SR
3112	Buckwheat groats, roasted, cooked	Cereal Grains and Pasta	0.94 mg	6%	USDA_SR
3113	Borage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.94 mg	6%	USDA_SR
3114	Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.94 mg	6%	USDA_SR
3115	Borage, boiled, drained, with salt	Vegetables and Vegetable Products	0.94 mg	6%	CNF
3116	Grains, buckwheat groats, roasted, cooked	Cereals, Grains and Pasta	0.94 mg	6%	CNF
3117	Beans, baked, canned, with beef	Legumes and Legume Products	0.94 mg	6%	CNF
3118	Borage, boiled, drained	Vegetables and Vegetable Products	0.94 mg	6%	CNF
3119	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.94 mg	6%	USDA_SR
3120	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	0.94 mg	6%	USDA_SR
3121	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	0.94 mg	6%	USDA_SR
3122	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.94 mg	6%	CNF
3123	Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	Baked Products	0.94 mg	6%	USDA_SR
3124	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	0.94 mg	6%	CNF
3125	Oat bran, raw	Cereal Grains and Pasta	0.93 mg	6%	USDA_SR
3126	Grains, oat bran, dry	Cereals, Grains and Pasta	0.93 mg	6%	CNF
3127	Molasses	Sweets	0.93 mg	6%	USDA_SR
3128	Sweets, fancy molasses	Sweets	0.93 mg	6%	CNF
3129	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	0.93 mg	6%	USDA_SR
3130	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.93 mg	6%	CNF
3131	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.93 mg	6%	USDA_FF
3132	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.93 mg	6%	USDA_SR
3133	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	0.93 mg	6%	CNF
3134	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	0.93 mg	6%	USDA_SR
3135	Edamame, frozen, unprepared	Vegetables and Vegetable Products	0.93 mg	6%	USDA_SR
3136	Soybeans, green (edamame), frozen, unprepared	Vegetables and Vegetable Products	0.93 mg	6%	CNF
3137	Granola bar, chewy, chocolate coated, all flavours	Baked Products	0.92 mg	6%	CNF
3138	Amaranth grain, uncooked	Cereal Grains and Pasta	0.92 mg	6%	USDA_SR
3139	Grains, amaranth, raw	Cereals, Grains and Pasta	0.92 mg	6%	CNF
3140	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	0.92 mg	6%	CNF
3141	Jackfruit, raw	Fruits and Fruit Juices	0.92 mg	6%	USDA_SR
3142	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.92 mg	6%	USDA_SR
3143	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.92 mg	6%	USDA_SR
3144	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.92 mg	6%	CNF
3145	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.92 mg	6%	CNF
3146	Jackfruit, raw	Fruits and fruit juices	0.92 mg	6%	CNF
3147	Artichoke, marinated	Vegetables and Vegetable Products	0.92 mg	6%	CNF
3148	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.92 mg	6%	USDA_SR
3149	Potatoes, canned, drained solids	Vegetables and Vegetable Products	0.92 mg	6%	USDA_SR
3150	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.92 mg	6%	USDA_SR

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Vegan foods high in Niacin (B3)

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