Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 6236 foods.

# Food Category Per 100 g % DV Source
3101 Spearmint, fresh Spices and Herbs 0.95 mg 6% USDA_SR
3102 Hummus, commercial Legumes and Legume Products 0.95 mg 6% USDA_FF
3103 Nuts, pecans, halves, raw Nut and Seed Products 0.95 mg 6% USDA_FF
3104 Candies, bars, Mars almond Sweets 0.94 mg 6% CNF
3105 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.94 mg 6% USDA_SR
3106 Pie, lemon meringue, homemade Baked Products 0.94 mg 6% CNF
3107 Pie, lemon meringue, prepared from recipe Baked Products 0.94 mg 6% USDA_SR
3108 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.94 mg 6% CNF
3109 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.94 mg 6% USDA_SR
3110 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.94 mg 6% USDA_SR
3111 Beans, baked, canned, with beef Legumes and Legume Products 0.94 mg 6% USDA_SR
3112 Borage, boiled, drained Vegetables and Vegetable Products 0.94 mg 6% CNF
3113 Beans, baked, canned, with beef Legumes and Legume Products 0.94 mg 6% CNF
3114 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.94 mg 6% CNF
3115 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 6% CNF
3116 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 6% USDA_SR
3117 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.94 mg 6% USDA_SR
3118 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.94 mg 6% USDA_SR
3119 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.94 mg 6% CNF
3120 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.94 mg 6% USDA_SR
3121 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.94 mg 6% USDA_SR
3122 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.94 mg 6% USDA_SR
3123 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.94 mg 6% CNF
3124 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.94 mg 6% USDA_SR
3125 Grains, oat bran, dry Cereals, Grains and Pasta 0.93 mg 6% CNF
3126 Oat bran, raw Cereal Grains and Pasta 0.93 mg 6% USDA_SR
3127 Sweets, fancy molasses Sweets 0.93 mg 6% CNF
3128 Molasses Sweets 0.93 mg 6% USDA_SR
3129 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.93 mg 6% CNF
3130 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.93 mg 6% USDA_SR
3131 Oats, whole grain, steel cut Cereal Grains and Pasta 0.93 mg 6% USDA_FF
3132 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.93 mg 6% USDA_SR
3133 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.93 mg 6% CNF
3134 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.93 mg 6% CNF
3135 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.93 mg 6% USDA_SR
3136 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.93 mg 6% USDA_SR
3137 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.92 mg 6% CNF
3138 Grains, amaranth, raw Cereals, Grains and Pasta 0.92 mg 6% CNF
3139 Amaranth grain, uncooked Cereal Grains and Pasta 0.92 mg 6% USDA_SR
3140 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.92 mg 6% CNF
3141 Jackfruit, raw Fruits and fruit juices 0.92 mg 6% CNF
3142 Pumpkin leaves, raw Vegetables and Vegetable Products 0.92 mg 6% CNF
3143 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.92 mg 6% CNF
3144 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.92 mg 6% USDA_SR
3145 Pumpkin leaves, raw Vegetables and Vegetable Products 0.92 mg 6% USDA_SR
3146 Jackfruit, raw Fruits and Fruit Juices 0.92 mg 6% USDA_SR
3147 Artichoke, marinated Vegetables and Vegetable Products 0.92 mg 6% CNF
3148 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.92 mg 6% CNF
3149 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.92 mg 6% CNF
3150 Potato, canned, drained solids Vegetables and Vegetable Products 0.92 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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