Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 6236 foods.

# Food Category Per 100 g % DV Source
3051 Grains, couscous, cooked Cereals, Grains and Pasta 0.98 mg 6% CNF
3052 Couscous, cooked Cereal Grains and Pasta 0.98 mg 6% USDA_SR
3053 Carrots, raw Vegetables and Vegetable Products 0.98 mg 6% USDA_SR
3054 Cookie, brownie, homemade Baked Products 0.98 mg 6% CNF
3055 Cookies, brownies, prepared from recipe Baked Products 0.98 mg 6% USDA_SR
3056 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.98 mg 6% USDA_SR
3057 Fast foods, entree, chili con carne Fast Foods 0.98 mg 6% CNF
3058 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.98 mg 6% CNF
3059 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.98 mg 6% CNF
3060 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.98 mg 6% USDA_SR
3061 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.98 mg 6% USDA_SR
3062 Asparagus, raw Vegetables and Vegetable Products 0.98 mg 6% CNF
3063 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.98 mg 6% CNF
3064 Asparagus, raw Vegetables and Vegetable Products 0.98 mg 6% USDA_SR
3065 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.97 mg 6% CNF
3066 Fast foods, brownie Fast Foods 0.97 mg 6% CNF
3067 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.97 mg 6% USDA_SR
3068 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.97 mg 6% CNF
3069 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.97 mg 6% USDA_SR
3070 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.97 mg 6% USDA_SR
3071 Grains, oats Cereals, Grains and Pasta 0.96 mg 6% CNF
3072 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.96 mg 6% USDA_SR
3073 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.96 mg 6% CNF
3074 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.96 mg 6% CNF
3075 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.96 mg 6% CNF
3076 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.96 mg 6% CNF
3077 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.96 mg 6% USDA_SR
3078 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.96 mg 6% USDA_SR
3079 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.96 mg 6% USDA_SR
3080 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.96 mg 6% USDA_SR
3081 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.96 mg 6% USDA_SR
3082 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.96 mg 6% USDA_SR
3083 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.96 mg 6% CNF
3084 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.95 mg 6% CNF
3085 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.95 mg 6% USDA_SR
3086 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.95 mg 6% CNF
3087 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.95 mg 6% CNF
3088 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.95 mg 6% USDA_SR
3089 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.95 mg 6% USDA_SR
3090 Candies, M&M's Almond Chocolate Candies Sweets 0.95 mg 6% CNF
3091 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.95 mg 6% USDA_SR
3092 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.95 mg 6% CNF
3093 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.95 mg 6% CNF
3094 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.95 mg 6% CNF
3095 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.95 mg 6% CNF
3096 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.95 mg 6% USDA_SR
3097 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.95 mg 6% USDA_SR
3098 Candies, Tamarind Sweets 0.95 mg 6% USDA_SR
3099 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.95 mg 6% USDA_SR
3100 Spices, spearmint, fresh Spices and Herbs 0.95 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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