Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 6236 foods.

# Food Category Per 100 g % DV Source
3001 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 1.00 mg 6% CNF
3002 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 1.00 mg 6% CNF
3003 Grains, bulgur, cooked Cereals, Grains and Pasta 1.00 mg 6% CNF
3004 Candies, sugar-coated almonds Sweets 1.00 mg 6% CNF
3005 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mg 6% CNF
3006 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 1.00 mg 6% CNF
3007 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 1.00 mg 6% USDA_SR
3008 Cress, garden, raw Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
3009 Frostings, white, fluffy, dry mix Sweets 1.00 mg 6% USDA_SR
3010 Wheat flours, bread, unenriched Cereal Grains and Pasta 1.00 mg 6% USDA_SR
3011 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 1.00 mg 6% USDA_SR
3012 Okra, raw Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
3013 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 1.00 mg 6% USDA_SR
3014 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 1.00 mg 6% USDA_SR
3015 Longans, dried Fruits and Fruit Juices 1.00 mg 6% USDA_SR
3016 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
3017 Shallots, freeze-dried Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
3018 Bulgur, cooked Cereal Grains and Pasta 1.00 mg 6% USDA_SR
3019 Candies, sugar-coated almonds Sweets 1.00 mg 6% USDA_SR
3020 Spices, rosemary, dried Spices and Herbs 1.00 mg 6% USDA_SR
3021 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 1.00 mg 6% USDA_SR
3022 Artichoke, canned Vegetables and Vegetable Products 1.00 mg 6% CNF
3023 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.99 mg 6% CNF
3024 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.99 mg 6% CNF
3025 Taro, Tahitian, raw Vegetables and Vegetable Products 0.99 mg 6% CNF
3026 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
3027 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
3028 Taro, tahitian, raw Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
3029 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
3030 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 0.99 mg 6% USDA_FF
3031 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.99 mg 6% CNF
3032 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
3033 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
3034 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.99 mg 6% CNF
3035 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.99 mg 6% USDA_SR
3036 Tomato products, canned, sauce Vegetables and Vegetable Products 0.99 mg 6% CNF
3037 Tomato sauce, unsalted Vegetables and Vegetable Products 0.99 mg 6% CNF
3038 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
3039 Tomato products, canned, sauce Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
3040 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.99 mg 6% USDA_SR
3041 Onion, dehydrated flakes Vegetables and Vegetable Products 0.99 mg 6% CNF
3042 Cranberry, dried, sweetened Fruits and fruit juices 0.99 mg 6% CNF
3043 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.99 mg 6% CNF
3044 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.99 mg 6% CNF
3045 Onions, dehydrated flakes Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
3046 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.99 mg 6% USDA_FF
3047 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.99 mg 6% CNF
3048 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.98 mg 6% CNF
3049 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.98 mg 6% USDA_SR
3050 Carrot, raw Vegetables and Vegetable Products 0.98 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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