Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 6236 foods.

# Food Category Per 100 g % DV Source
2951 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6% USDA_SR
2952 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.04 mg 6% USDA_SR
2953 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 1.03 mg 6% CNF
2954 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
2955 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 1.03 mg 6% USDA_SR
2956 Corn pudding , homemade Vegetables and Vegetable Products 1.03 mg 6% CNF
2957 Potato, skin, raw Vegetables and Vegetable Products 1.03 mg 6% CNF
2958 Potatoes, raw, skin Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
2959 Corn pudding, home prepared Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
2960 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.03 mg 6% USDA_SR
2961 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.03 mg 6% CNF
2962 Raspberry, wild, raw Fruits and fruit juices 1.03 mg 6% CNF
2963 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.03 mg 6% USDA_SR
2964 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 1.03 mg 6% CNF
2965 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 1.03 mg 6% CNF
2966 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
2967 Hummus, commercial Legumes and Legume Products 1.02 mg 6% USDA_SR
2968 Peppers, bell, red, raw Vegetables and Vegetable Products 1.02 mg 6% USDA_FF
2969 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 1.02 mg 6% USDA_SR
2970 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 1.02 mg 6% CNF
2971 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 1.02 mg 6% USDA_SR
2972 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 1.02 mg 6% CNF
2973 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 1.02 mg 6% USDA_SR
2974 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 1.02 mg 6% USDA_SR
2975 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 1.01 mg 6% USDA_SR
2976 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 1.01 mg 6% CNF
2977 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 1.01 mg 6% CNF
2978 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 1.01 mg 6% USDA_SR
2979 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 1.01 mg 6% CNF
2980 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 1.01 mg 6% USDA_SR
2981 TACO BELL, Nachos Supreme Fast Foods 1.01 mg 6% USDA_SR
2982 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 1.01 mg 6% CNF
2983 Potato, O'brien, homemade Vegetables and Vegetable Products 1.01 mg 6% CNF
2984 Babyfood, snack, biscuit, rice Babyfoods 1.01 mg 6% CNF
2985 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.01 mg 6% USDA_SR
2986 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.01 mg 6% USDA_SR
2987 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 1.01 mg 6% USDA_SR
2988 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.01 mg 6% USDA_SR
2989 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
2990 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
2991 Sweet potato leaves, steamed Vegetables and Vegetable Products 1.00 mg 6% CNF
2992 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
2993 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
2994 Spices, rosemary, dried Spices and Herbs 1.00 mg 6% CNF
2995 Longan, dried Fruits and fruit juices 1.00 mg 6% CNF
2996 Cress, garden, raw Vegetables and Vegetable Products 1.00 mg 6% CNF
2997 Okra (gumbo), raw Vegetables and Vegetable Products 1.00 mg 6% CNF
2998 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 1.00 mg 6% CNF
2999 Shallot, freeze-dried Vegetables and Vegetable Products 1.00 mg 6% CNF
3000 Kale, raw Vegetables and Vegetable Products 1.00 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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