Vegan foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 2951–3000 of 6,236 foods

#	Food	Category	Per 100 g	% DV	Source
2951	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.04 mg	6%	USDA_SR
2952	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	1.04 mg	6%	CNF
2953	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	1.03 mg	6%	USDA_SR
2954	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	1.03 mg	6%	USDA_SR
2955	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	1.03 mg	6%	CNF
2956	Corn pudding, home prepared	Vegetables and Vegetable Products	1.03 mg	6%	USDA_SR
2957	Potatoes, raw, skin	Vegetables and Vegetable Products	1.03 mg	6%	USDA_SR
2958	Potato, skin, raw	Vegetables and Vegetable Products	1.03 mg	6%	CNF
2959	Corn pudding , homemade	Vegetables and Vegetable Products	1.03 mg	6%	CNF
2960	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	1.03 mg	6%	USDA_SR
2961	Raspberries, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	1.03 mg	6%	USDA_SR
2962	Raspberry, wild, raw	Fruits and fruit juices	1.03 mg	6%	CNF
2963	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	1.03 mg	6%	CNF
2964	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	1.03 mg	6%	USDA_SR
2965	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker	Breakfast cereals	1.03 mg	6%	CNF
2966	Potato, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	1.03 mg	6%	CNF
2967	Peppers, bell, red, raw	Vegetables and Vegetable Products	1.02 mg	6%	USDA_FF
2968	Hummus, commercial	Legumes and Legume Products	1.02 mg	6%	USDA_SR
2969	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	1.02 mg	6%	USDA_SR
2970	Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	1.02 mg	6%	USDA_SR
2971	Beans, lima, baby, frozen, unprepared	Vegetables and Vegetable Products	1.02 mg	6%	CNF
2972	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	1.02 mg	6%	USDA_SR
2973	Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers	Breakfast cereals	1.02 mg	6%	CNF
2974	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	1.02 mg	6%	USDA_SR
2975	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	1.01 mg	6%	USDA_SR
2976	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	1.01 mg	6%	CNF
2977	Peas, green, canned, drained solids, rinsed in tap water	Vegetables and Vegetable Products	1.01 mg	6%	USDA_SR
2978	Peas, green, canned, drained solids, rinsed	Vegetables and Vegetable Products	1.01 mg	6%	CNF
2979	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	1.01 mg	6%	USDA_SR
2980	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	1.01 mg	6%	CNF
2981	TACO BELL, Nachos Supreme	Fast Foods	1.01 mg	6%	USDA_SR
2982	Potatoes, o'brien, home-prepared	Vegetables and Vegetable Products	1.01 mg	6%	USDA_SR
2983	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.01 mg	6%	USDA_SR
2984	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.01 mg	6%	USDA_SR
2985	Babyfood, snack, biscuit, rice	Babyfoods	1.01 mg	6%	CNF
2986	Potato, O'brien, homemade	Vegetables and Vegetable Products	1.01 mg	6%	CNF
2987	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	1.01 mg	6%	CNF
2988	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	1.01 mg	6%	USDA_SR
2989	Corn, sweet, white, canned, whole kernel, drained solids	Vegetables and Vegetable Products	1.00 mg	6%	USDA_SR
2990	Corn, sweet, yellow, canned, whole kernel, drained solids	Vegetables and Vegetable Products	1.00 mg	6%	USDA_SR
2991	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	1.00 mg	6%	USDA_SR
2992	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	1.00 mg	6%	USDA_SR
2993	Sweet potato leaves, steamed	Vegetables and Vegetable Products	1.00 mg	6%	CNF
2994	Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	1.00 mg	6%	USDA_SR
2995	Spices, rosemary, dried	Spices and Herbs	1.00 mg	6%	USDA_SR
2996	Candies, sugar-coated almonds	Sweets	1.00 mg	6%	USDA_SR
2997	Bulgur, cooked	Cereal Grains and Pasta	1.00 mg	6%	USDA_SR
2998	Shallots, freeze-dried	Vegetables and Vegetable Products	1.00 mg	6%	USDA_SR
2999	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	1.00 mg	6%	USDA_SR
3000	Longans, dried	Fruits and Fruit Juices	1.00 mg	6%	USDA_SR

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Vegan foods high in Niacin (B3)

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