Vegan foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 2901-2950 of 6236 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.07 mg | 7% | USDA_SR |
| 2902 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.07 mg | 7% | USDA_SR |
| 2903 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.07 mg | 7% | CNF |
| 2904 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.07 mg | 7% | USDA_SR |
| 2905 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 1.06 mg | 7% | USDA_SR |
| 2906 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 1.06 mg | 7% | USDA_SR |
| 2907 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 1.06 mg | 7% | CNF |
| 2908 | Nuts, cashew nuts, raw | Nuts and Seeds | 1.06 mg | 7% | CNF |
| 2909 | Nuts, cashew nuts, raw | Nut and Seed Products | 1.06 mg | 7% | USDA_SR |
| 2910 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 1.06 mg | 7% | USDA_SR |
| 2911 | Lentils, boiled | Legumes and Legume Products | 1.06 mg | 7% | CNF |
| 2912 | Lentils, boiled, salted | Legumes and Legume Products | 1.06 mg | 7% | CNF |
| 2913 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.06 mg | 7% | CNF |
| 2914 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.06 mg | 7% | USDA_SR |
| 2915 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 1.06 mg | 7% | USDA_SR |
| 2916 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.06 mg | 7% | USDA_SR |
| 2917 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 1.06 mg | 7% | USDA_SR |
| 2918 | Soybeans, dry, roasted | Legumes and Legume Products | 1.06 mg | 7% | CNF |
| 2919 | Potato, flesh, raw | Vegetables and Vegetable Products | 1.05 mg | 7% | CNF |
| 2920 | Chocolate, dark, 70-85% cacao solids | Sweets | 1.05 mg | 7% | USDA_SR |
| 2921 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 1.05 mg | 7% | CNF |
| 2922 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 1.05 mg | 7% | USDA_SR |
| 2923 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 1.05 mg | 7% | USDA_SR |
| 2924 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 1.05 mg | 7% | CNF |
| 2925 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 1.05 mg | 7% | CNF |
| 2926 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 1.05 mg | 7% | CNF |
| 2927 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 1.05 mg | 7% | USDA_SR |
| 2928 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 1.05 mg | 7% | CNF |
| 2929 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.05 mg | 7% | CNF |
| 2930 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 1.05 mg | 7% | USDA_SR |
| 2931 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 1.04 mg | 7% | CNF |
| 2932 | Nuts, butternuts, dried | Nut and Seed Products | 1.04 mg | 7% | USDA_SR |
| 2933 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 1.04 mg | 7% | CNF |
| 2934 | Falafel, homemade | Legumes and Legume Products | 1.04 mg | 7% | CNF |
| 2935 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.04 mg | 7% | USDA_SR |
| 2936 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.04 mg | 7% | USDA_SR |
| 2937 | Falafel, home-prepared | Legumes and Legume Products | 1.04 mg | 7% | USDA_SR |
| 2938 | Popovers, dry mix, unenriched | Baked Products | 1.04 mg | 7% | USDA_SR |
| 2939 | Crackers, crispbread, rye | Baked Products | 1.04 mg | 6% | USDA_SR |
| 2940 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 1.04 mg | 6% | CNF |
| 2941 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 1.04 mg | 6% | CNF |
| 2942 | Cracker, crispbread, rye | Baked Products | 1.04 mg | 6% | CNF |
| 2943 | Candies, bars / chips, carob | Sweets | 1.04 mg | 6% | CNF |
| 2944 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 1.04 mg | 6% | CNF |
| 2945 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.04 mg | 6% | CNF |
| 2946 | Candies, carob, unsweetened | Sweets | 1.04 mg | 6% | USDA_SR |
| 2947 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.04 mg | 6% | USDA_SR |
| 2948 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.04 mg | 6% | USDA_SR |
| 2949 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 1.04 mg | 6% | CNF |
| 2950 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 1.04 mg | 6% | CNF |
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