Vegan foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 2801-2850 of 6236 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.12 mg | 7% | USDA_SR |
| 2802 | Raisin, seeded | Fruits and fruit juices | 1.11 mg | 7% | CNF |
| 2803 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 1.11 mg | 7% | CNF |
| 2804 | Raisins, seeded | Fruits and Fruit Juices | 1.11 mg | 7% | USDA_SR |
| 2805 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 1.11 mg | 7% | USDA_SR |
| 2806 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 1.11 mg | 7% | CNF |
| 2807 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 1.11 mg | 7% | CNF |
| 2808 | Malt beverage, includes non-alcoholic beer | Beverages | 1.11 mg | 7% | USDA_SR |
| 2809 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 1.11 mg | 7% | CNF |
| 2810 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 1.11 mg | 7% | CNF |
| 2811 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 1.11 mg | 7% | CNF |
| 2812 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 1.11 mg | 7% | CNF |
| 2813 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 1.11 mg | 7% | CNF |
| 2814 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 1.11 mg | 7% | CNF |
| 2815 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 1.11 mg | 7% | USDA_SR |
| 2816 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.11 mg | 7% | USDA_SR |
| 2817 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 1.11 mg | 7% | USDA_SR |
| 2818 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.11 mg | 7% | USDA_SR |
| 2819 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 1.11 mg | 7% | USDA_SR |
| 2820 | Candies, bars, Twix, caramel cookie | Sweets | 1.11 mg | 7% | CNF |
| 2821 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 1.11 mg | 7% | USDA_SR |
| 2822 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 1.11 mg | 7% | CNF |
| 2823 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 1.11 mg | 7% | USDA_SR |
| 2824 | Pie, pumpkin, commercially prepared | Baked Products | 1.11 mg | 7% | USDA_SR |
| 2825 | Spices, cardamom, ground | Spices and Herbs | 1.10 mg | 7% | CNF |
| 2826 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 1.10 mg | 7% | CNF |
| 2827 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 1.10 mg | 7% | USDA_SR |
| 2828 | Spices, cardamom | Spices and Herbs | 1.10 mg | 7% | USDA_SR |
| 2829 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 1.10 mg | 7% | CNF |
| 2830 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 1.10 mg | 7% | USDA_SR |
| 2831 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 1.10 mg | 7% | USDA_SR |
| 2832 | Poi | Vegetables and Vegetable Products | 1.10 mg | 7% | CNF |
| 2833 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 1.10 mg | 7% | CNF |
| 2834 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 1.10 mg | 7% | CNF |
| 2835 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 1.10 mg | 7% | CNF |
| 2836 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 mg | 7% | CNF |
| 2837 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 1.10 mg | 7% | CNF |
| 2838 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 1.10 mg | 7% | USDA_SR |
| 2839 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 1.10 mg | 7% | USDA_SR |
| 2840 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 1.10 mg | 7% | USDA_SR |
| 2841 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.10 mg | 7% | USDA_SR |
| 2842 | Cabbage, kimchi | Vegetables and Vegetable Products | 1.10 mg | 7% | USDA_SR |
| 2843 | Poi | Vegetables and Vegetable Products | 1.10 mg | 7% | USDA_SR |
| 2844 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 mg | 7% | USDA_SR |
| 2845 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 mg | 7% | USDA_SR |
| 2846 | Alcoholic beverages, beer, higher alcohol | Beverages | 1.10 mg | 7% | USDA_SR |
| 2847 | Danish pastry, cinnamon, unenriched | Baked Products | 1.10 mg | 7% | USDA_SR |
| 2848 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 1.09 mg | 7% | CNF |
| 2849 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 1.09 mg | 7% | USDA_SR |
| 2850 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 1.09 mg | 7% | USDA_SR |
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