Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 6236 foods.

# Food Category Per 100 g % DV Source
2751 Salad, caesar, homemade Mixed Dishes 1.15 mg 7% CNF
2752 Blueberry, dried, sweetened Fruits and fruit juices 1.15 mg 7% CNF
2753 Blueberries, dried, sweetened Fruits and Fruit Juices 1.15 mg 7% USDA_SR
2754 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.15 mg 7% USDA_SR
2755 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.15 mg 7% USDA_SR
2756 Crackers, water biscuits Baked Products 1.15 mg 7% USDA_SR
2757 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.15 mg 7% CNF
2758 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 1.15 mg 7% CNF
2759 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 1.15 mg 7% USDA_SR
2760 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 1.15 mg 7% CNF
2761 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 1.15 mg 7% CNF
2762 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.15 mg 7% USDA_SR
2763 Cookies, oatmeal sandwich, with creme filling Baked Products 1.15 mg 7% USDA_SR
2764 Pie crust, refrigerated, regular, unbaked Baked Products 1.15 mg 7% USDA_SR
2765 Spices, pepper, black Spices and Herbs 1.14 mg 7% CNF
2766 Spices, pepper, black Spices and Herbs 1.14 mg 7% USDA_SR
2767 Raisin, golden seedless Fruits and fruit juices 1.14 mg 7% CNF
2768 Raisins, golden, seedless Fruits and Fruit Juices 1.14 mg 7% USDA_SR
2769 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 1.14 mg 7% CNF
2770 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 1.14 mg 7% USDA_SR
2771 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 1.14 mg 7% USDA_SR
2772 Cake, chocolate, prepared from recipe without frosting Baked Products 1.14 mg 7% USDA_SR
2773 Cake, chocolate, homemade, without icing (frosting) Baked Products 1.14 mg 7% CNF
2774 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 1.13 mg 7% CNF
2775 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 1.13 mg 7% USDA_SR
2776 Sweet potato leaves, raw Vegetables and Vegetable Products 1.13 mg 7% CNF
2777 Sweet potato leaves, raw Vegetables and Vegetable Products 1.13 mg 7% USDA_SR
2778 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.13 mg 7% CNF
2779 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 1.13 mg 7% USDA_SR
2780 Lentils, sprouted, raw Vegetables and Vegetable Products 1.13 mg 7% CNF
2781 Lentils, sprouted, raw Vegetables and Vegetable Products 1.13 mg 7% USDA_SR
2782 Nectarine, raw Fruits and fruit juices 1.12 mg 7% CNF
2783 Nuts, walnuts, English or Persian, dried Nuts and Seeds 1.12 mg 7% CNF
2784 Nectarines, raw Fruits and Fruit Juices 1.12 mg 7% USDA_SR
2785 Nuts, walnuts, english Nut and Seed Products 1.12 mg 7% USDA_SR
2786 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 1.12 mg 7% USDA_SR
2787 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 1.12 mg 7% USDA_SR
2788 Pie, apple, commercially prepared, unenriched flour Baked Products 1.12 mg 7% USDA_SR
2789 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 1.12 mg 7% USDA_SR
2790 Bread, boston brown, canned Baked Products 1.12 mg 7% USDA_SR
2791 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.12 mg 7% USDA_FF
2792 Nectarines, raw Fruits and Fruit Juices 1.12 mg 7% USDA_FF
2793 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.12 mg 7% USDA_FF
2794 Flour, rice, glutinous Cereal Grains and Pasta 1.12 mg 7% USDA_FF
2795 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 1.12 mg 7% CNF
2796 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 1.12 mg 7% CNF
2797 Bread, Boston brown, canned Baked Products 1.12 mg 7% CNF
2798 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 1.12 mg 7% USDA_SR
2799 Babyfood, vegetables, peas, strained Baby Foods 1.12 mg 7% USDA_SR
2800 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 1.12 mg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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