Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2751–2800 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.15 mg | 7% | USDA_SR |
| 2752 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.15 mg | 7% | USDA_SR |
| 2753 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 1.15 mg | 7% | USDA_SR |
| 2754 | Blueberry, dried, sweetened | Fruits and fruit juices | 1.15 mg | 7% | CNF |
| 2755 | Salad, caesar, homemade | Mixed Dishes | 1.15 mg | 7% | CNF |
| 2756 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 1.15 mg | 7% | CNF |
| 2757 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.15 mg | 7% | CNF |
| 2758 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.15 mg | 7% | USDA_SR |
| 2759 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.15 mg | 7% | CNF |
| 2760 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.15 mg | 7% | USDA_SR |
| 2761 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 1.15 mg | 7% | CNF |
| 2762 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 1.15 mg | 7% | CNF |
| 2763 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 1.15 mg | 7% | USDA_SR |
| 2764 | Pie crust, refrigerated, regular, unbaked | Baked Products | 1.15 mg | 7% | USDA_SR |
| 2765 | Spices, pepper, black | Spices and Herbs | 1.14 mg | 7% | USDA_SR |
| 2766 | Spices, pepper, black | Spices and Herbs | 1.14 mg | 7% | CNF |
| 2767 | Raisins, golden, seedless | Fruits and Fruit Juices | 1.14 mg | 7% | USDA_SR |
| 2768 | Raisin, golden seedless | Fruits and fruit juices | 1.14 mg | 7% | CNF |
| 2769 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 1.14 mg | 7% | USDA_SR |
| 2770 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 1.14 mg | 7% | USDA_SR |
| 2771 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 1.14 mg | 7% | CNF |
| 2772 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 1.14 mg | 7% | USDA_SR |
| 2773 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 1.14 mg | 7% | CNF |
| 2774 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 1.13 mg | 7% | USDA_SR |
| 2775 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 1.13 mg | 7% | CNF |
| 2776 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 1.13 mg | 7% | USDA_SR |
| 2777 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 1.13 mg | 7% | CNF |
| 2778 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.13 mg | 7% | USDA_SR |
| 2779 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.13 mg | 7% | CNF |
| 2780 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 1.13 mg | 7% | USDA_SR |
| 2781 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 1.13 mg | 7% | CNF |
| 2782 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 1.12 mg | 7% | USDA_SR |
| 2783 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 1.12 mg | 7% | USDA_SR |
| 2784 | Nuts, walnuts, english | Nut and Seed Products | 1.12 mg | 7% | USDA_SR |
| 2785 | Nectarines, raw | Fruits and Fruit Juices | 1.12 mg | 7% | USDA_SR |
| 2786 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 1.12 mg | 7% | CNF |
| 2787 | Nectarine, raw | Fruits and fruit juices | 1.12 mg | 7% | CNF |
| 2788 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 1.12 mg | 7% | USDA_SR |
| 2789 | Flour, rice, glutinous | Cereal Grains and Pasta | 1.12 mg | 7% | USDA_FF |
| 2790 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.12 mg | 7% | USDA_FF |
| 2791 | Nectarines, raw | Fruits and Fruit Juices | 1.12 mg | 7% | USDA_FF |
| 2792 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.12 mg | 7% | USDA_FF |
| 2793 | Bread, boston brown, canned | Baked Products | 1.12 mg | 7% | USDA_SR |
| 2794 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 1.12 mg | 7% | USDA_SR |
| 2795 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 1.12 mg | 7% | USDA_SR |
| 2796 | Bread, Boston brown, canned | Baked Products | 1.12 mg | 7% | CNF |
| 2797 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 1.12 mg | 7% | CNF |
| 2798 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 1.12 mg | 7% | CNF |
| 2799 | Babyfood, vegetables, peas, strained | Baby Foods | 1.12 mg | 7% | USDA_SR |
| 2800 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.12 mg | 7% | USDA_SR |
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