Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 6236 foods.

# Food Category Per 100 g % DV Source
2701 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 1.19 mg 7% CNF
2702 Pie, mincemeat, homemade, 2 crust Baked Products 1.19 mg 7% CNF
2703 Poutine Mixed Dishes 1.19 mg 7% CNF
2704 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 1.19 mg 7% USDA_SR
2705 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 1.19 mg 7% USDA_SR
2706 Pie, mince, prepared from recipe Baked Products 1.19 mg 7% USDA_SR
2707 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 1.19 mg 7% CNF
2708 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 1.19 mg 7% USDA_SR
2709 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 1.18 mg 7% CNF
2710 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 1.18 mg 7% USDA_SR
2711 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 1.18 mg 7% USDA_SR
2712 Vitamin water, flavours not lemon/orange, sweetened Beverages 1.18 mg 7% CNF
2713 Kale, raw Vegetables and Vegetable Products 1.18 mg 7% USDA_SR
2714 Kale, raw Vegetables and Vegetable Products 1.18 mg 7% USDA_FF
2715 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 1.18 mg 7% CNF
2716 Tomato, yellow, raw Vegetables and Vegetable Products 1.18 mg 7% CNF
2717 Tomatoes, yellow, raw Vegetables and Vegetable Products 1.18 mg 7% USDA_SR
2718 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 1.18 mg 7% USDA_SR
2719 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 1.18 mg 7% CNF
2720 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 1.18 mg 7% USDA_SR
2721 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.17 mg 7% USDA_SR
2722 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 1.17 mg 7% CNF
2723 Beans, pinto, raw Legumes and Legume Products 1.17 mg 7% CNF
2724 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 1.17 mg 7% USDA_SR
2725 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 1.17 mg 7% CNF
2726 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 1.17 mg 7% CNF
2727 Babyfood, vegetables, jarred, peas, all stages Babyfoods 1.17 mg 7% CNF
2728 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 1.17 mg 7% USDA_SR
2729 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 1.17 mg 7% CNF
2730 Nuts, pecans, dried Nuts and Seeds 1.17 mg 7% CNF
2731 Nuts, pecans, dry roasted Nuts and Seeds 1.17 mg 7% CNF
2732 Nuts, pecans, dry roasted, salted Nuts and Seeds 1.17 mg 7% CNF
2733 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 1.17 mg 7% USDA_SR
2734 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 1.17 mg 7% USDA_SR
2735 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 1.17 mg 7% USDA_SR
2736 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 1.17 mg 7% USDA_SR
2737 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 1.17 mg 7% USDA_SR
2738 Nuts, pecans Nut and Seed Products 1.17 mg 7% USDA_SR
2739 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 1.17 mg 7% USDA_SR
2740 Flour, rye Cereal Grains and Pasta 1.16 mg 7% USDA_FF
2741 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 1.16 mg 7% CNF
2742 Arrowhead, boiled, drained Vegetables and Vegetable Products 1.16 mg 7% CNF
2743 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 1.16 mg 7% CNF
2744 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 1.16 mg 7% CNF
2745 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.16 mg 7% USDA_SR
2746 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.16 mg 7% USDA_SR
2747 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 1.16 mg 7% CNF
2748 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 1.16 mg 7% USDA_SR
2749 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 1.16 mg 7% USDA_SR
2750 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 1.15 mg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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