Vegan foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 2651-2700 of 6236 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 1.21 mg | 8% | USDA_SR |
| 2652 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 1.21 mg | 8% | CNF |
| 2653 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 1.21 mg | 8% | USDA_SR |
| 2654 | Cake, sponge, homemade | Baked Products | 1.20 mg | 8% | CNF |
| 2655 | Cake, sponge, prepared from recipe | Baked Products | 1.20 mg | 8% | USDA_SR |
| 2656 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 1.20 mg | 8% | USDA_SR |
| 2657 | Cookie, fudge, cake-type | Baked Products | 1.20 mg | 8% | CNF |
| 2658 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 2659 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 2660 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 1.20 mg | 8% | CNF |
| 2661 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 2662 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 2663 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 2664 | Lambsquarters, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 2665 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 2666 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 2667 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 2668 | Nuts, pecans, oil roasted | Nuts and Seeds | 1.20 mg | 8% | CNF |
| 2669 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 1.20 mg | 8% | CNF |
| 2670 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 2671 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 2672 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 2673 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 2674 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 2675 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 2676 | Lambsquarters, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 2677 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 2678 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 2679 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 1.20 mg | 8% | USDA_SR |
| 2680 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 2681 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 2682 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 1.20 mg | 8% | USDA_SR |
| 2683 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 1.20 mg | 8% | USDA_SR |
| 2684 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 1.20 mg | 8% | USDA_SR |
| 2685 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 1.20 mg | 7% | CNF |
| 2686 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 2687 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 2688 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 2689 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 2690 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 2691 | Snacks, yucca (cassava) chips, salted | Snacks | 1.20 mg | 7% | USDA_SR |
| 2692 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 2693 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 2694 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 1.20 mg | 7% | CNF |
| 2695 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 1.20 mg | 7% | USDA_SR |
| 2696 | Pie, blueberry, homemade, 2 crust | Baked Products | 1.19 mg | 7% | CNF |
| 2697 | Pie, blueberry, prepared from recipe | Baked Products | 1.19 mg | 7% | USDA_SR |
| 2698 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 1.19 mg | 7% | USDA_SR |
| 2699 | Cake, pineapple upside-down, homemade | Baked Products | 1.19 mg | 7% | CNF |
| 2700 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 1.19 mg | 7% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free