Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 6236 foods.

# Food Category Per 100 g % DV Source
2601 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 1.26 mg 8% CNF
2602 Taro leaves, steamed, with salt Vegetables and Vegetable Products 1.26 mg 8% CNF
2603 Jute, potherb, raw Vegetables and Vegetable Products 1.26 mg 8% USDA_SR
2604 Cookie, oatmeal, homemade, with raisins Baked Products 1.26 mg 8% CNF
2605 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 1.26 mg 8% CNF
2606 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 1.26 mg 8% CNF
2607 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 1.26 mg 8% CNF
2608 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 1.26 mg 8% USDA_SR
2609 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 1.25 mg 8% CNF
2610 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 1.25 mg 8% USDA_SR
2611 Candies, bars, Baby Ruth Sweets 1.25 mg 8% CNF
2612 Candies, NESTLE, BABY RUTH Bar Sweets 1.25 mg 8% USDA_SR
2613 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 1.25 mg 8% CNF
2614 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 8% CNF
2615 Bread, potato Baked Products 1.25 mg 8% CNF
2616 Bread, potato Baked Products 1.25 mg 8% USDA_SR
2617 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.25 mg 8% USDA_SR
2618 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 1.25 mg 8% USDA_SR
2619 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 8% USDA_SR
2620 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 1.25 mg 8% USDA_SR
2621 Flour, rice, white, unenriched Cereal Grains and Pasta 1.25 mg 8% USDA_FF
2622 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 1.25 mg 8% USDA_SR
2623 Bread stuffing, cornbread, dry mix, prepared Baked Products 1.25 mg 8% CNF
2624 Bread, stuffing, cornbread, dry mix, prepared Baked Products 1.25 mg 8% USDA_SR
2625 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 1.25 mg 8% USDA_SR
2626 Chili without beans, canned Mixed Dishes 1.25 mg 8% CNF
2627 Peppers, hot chili, red, raw Vegetables and Vegetable Products 1.24 mg 8% USDA_SR
2628 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.24 mg 8% CNF
2629 Pepper, banana, raw Vegetables and Vegetable Products 1.24 mg 8% CNF
2630 Pepper, banana, raw Vegetables and Vegetable Products 1.24 mg 8% USDA_SR
2631 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.24 mg 8% USDA_SR
2632 Fast foods, mexican, taco salad Fast Foods 1.24 mg 8% CNF
2633 Cookies, brownies, dry mix, sugar free Baked Products 1.24 mg 8% USDA_SR
2634 Pancakes, plain, dry mix, incomplete, prepared Baked Products 1.23 mg 8% USDA_SR
2635 Pie, apple, prepared from recipe Baked Products 1.23 mg 8% USDA_SR
2636 Pie, apple, homemade, 2 crust Baked Products 1.23 mg 8% CNF
2637 Muffin bar, all flavours Baked Products 1.22 mg 8% CNF
2638 Potato, boiled with skin, skin only Vegetables and Vegetable Products 1.22 mg 8% CNF
2639 Tomato, crushed, canned Vegetables and Vegetable Products 1.22 mg 8% CNF
2640 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 1.22 mg 8% USDA_SR
2641 Tomatoes, crushed, canned Vegetables and Vegetable Products 1.22 mg 8% USDA_SR
2642 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 1.22 mg 8% USDA_SR
2643 Broccoli raab (rapini), raw Vegetables and Vegetable Products 1.22 mg 8% CNF
2644 Broccoli raab, raw Vegetables and Vegetable Products 1.22 mg 8% USDA_SR
2645 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.22 mg 8% CNF
2646 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 1.22 mg 8% CNF
2647 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.22 mg 8% USDA_SR
2648 Nuts, walnuts, English, halves, raw Nut and Seed Products 1.22 mg 8% USDA_FF
2649 Flour, quinoa Cereal Grains and Pasta 1.21 mg 8% USDA_FF
2650 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 1.21 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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