Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2551–2600 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Snacks, tortilla chips, ranch | Snacks | 1.30 mg | 8% | CNF |
| 2552 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 1.30 mg | 8% | CNF |
| 2553 | Nuts, pistachio nuts, raw | Nuts and Seeds | 1.30 mg | 8% | CNF |
| 2554 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 1.30 mg | 8% | CNF |
| 2555 | Kale, scotch, raw | Vegetables and Vegetable Products | 1.30 mg | 8% | CNF |
| 2556 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 1.30 mg | 8% | CNF |
| 2557 | Spices, nutmeg, ground | Spices and Herbs | 1.30 mg | 8% | USDA_SR |
| 2558 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 mg | 8% | USDA_SR |
| 2559 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 1.30 mg | 8% | USDA_SR |
| 2560 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 mg | 8% | CNF |
| 2561 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 1.30 mg | 8% | CNF |
| 2562 | Spices, nutmeg, ground | Spices and Herbs | 1.30 mg | 8% | CNF |
| 2563 | Cake, pound, homemade | Baked Products | 1.30 mg | 8% | CNF |
| 2564 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 1.29 mg | 8% | CNF |
| 2565 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.29 mg | 8% | USDA_SR |
| 2566 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.29 mg | 8% | CNF |
| 2567 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 1.29 mg | 8% | USDA_SR |
| 2568 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.29 mg | 8% | USDA_SR |
| 2569 | Snacks, tortilla chips, nacho | Snacks | 1.29 mg | 8% | CNF |
| 2570 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 1.29 mg | 8% | CNF |
| 2571 | Wild rice, cooked | Cereal Grains and Pasta | 1.29 mg | 8% | USDA_SR |
| 2572 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 1.29 mg | 8% | CNF |
| 2573 | Grains, amaranth, flour | Cereals, Grains and Pasta | 1.29 mg | 8% | CNF |
| 2574 | Pie crust, refrigerated, regular, baked | Baked Products | 1.28 mg | 8% | USDA_SR |
| 2575 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.28 mg | 8% | USDA_SR |
| 2576 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 1.28 mg | 8% | USDA_SR |
| 2577 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 1.28 mg | 8% | USDA_SR |
| 2578 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 1.28 mg | 8% | CNF |
| 2579 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 1.28 mg | 8% | CNF |
| 2580 | Pie, cherry, prepared from recipe | Baked Products | 1.28 mg | 8% | USDA_SR |
| 2581 | Dumpling, plain | Baked Products | 1.28 mg | 8% | CNF |
| 2582 | Pie, cherry, homemade, 2 crust | Baked Products | 1.28 mg | 8% | CNF |
| 2583 | Dates, deglet noor | Fruits and Fruit Juices | 1.27 mg | 8% | USDA_SR |
| 2584 | Date, domestic, natural and dry | Fruits and fruit juices | 1.27 mg | 8% | CNF |
| 2585 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 1.27 mg | 8% | USDA_SR |
| 2586 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 1.27 mg | 8% | USDA_SR |
| 2587 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.27 mg | 8% | CNF |
| 2588 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 1.27 mg | 8% | CNF |
| 2589 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 1.27 mg | 8% | USDA_SR |
| 2590 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.27 mg | 8% | USDA_SR |
| 2591 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.27 mg | 8% | USDA_SR |
| 2592 | Taro leaves, steamed | Vegetables and Vegetable Products | 1.27 mg | 8% | CNF |
| 2593 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 1.26 mg | 8% | USDA_SR |
| 2594 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 1.26 mg | 8% | CNF |
| 2595 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.26 mg | 8% | USDA_SR |
| 2596 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.26 mg | 8% | USDA_SR |
| 2597 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 1.26 mg | 8% | CNF |
| 2598 | Snacks, tortilla chips, unsalted, white corn | Snacks | 1.26 mg | 8% | USDA_SR |
| 2599 | Snacks, tortilla chips, unsalted | Snacks | 1.26 mg | 8% | CNF |
| 2600 | Jute, potherb, raw | Vegetables and Vegetable Products | 1.26 mg | 8% | USDA_SR |
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