Vegan foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 2501-2550 of 6236 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Grains, millet, cooked | Cereals, Grains and Pasta | 1.33 mg | 8% | CNF |
| 2502 | Millet, cooked | Cereal Grains and Pasta | 1.33 mg | 8% | USDA_SR |
| 2503 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.33 mg | 8% | USDA_SR |
| 2504 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.33 mg | 8% | USDA_SR |
| 2505 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 1.33 mg | 8% | USDA_SR |
| 2506 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 1.33 mg | 8% | USDA_SR |
| 2507 | Succotash, boiled, drained | Vegetables and Vegetable Products | 1.33 mg | 8% | CNF |
| 2508 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.33 mg | 8% | USDA_SR |
| 2509 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.33 mg | 8% | USDA_SR |
| 2510 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 1.33 mg | 8% | CNF |
| 2511 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.33 mg | 8% | USDA_SR |
| 2512 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.33 mg | 8% | USDA_SR |
| 2513 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 8% | CNF |
| 2514 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 8% | CNF |
| 2515 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 1.32 mg | 8% | USDA_SR |
| 2516 | Zwieback | Babyfoods | 1.32 mg | 8% | CNF |
| 2517 | Zwieback | Baby Foods | 1.32 mg | 8% | USDA_SR |
| 2518 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 1.32 mg | 8% | USDA_SR |
| 2519 | Tamale, corn | Mixed Dishes | 1.32 mg | 8% | CNF |
| 2520 | Restaurant, Latino, tamale, corn | Restaurant Foods | 1.32 mg | 8% | USDA_SR |
| 2521 | Parsley, fresh | Vegetables and Vegetable Products | 1.31 mg | 8% | CNF |
| 2522 | Parsley, fresh | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 2523 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 1.31 mg | 8% | USDA_SR |
| 2524 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 1.31 mg | 8% | CNF |
| 2525 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 1.31 mg | 8% | CNF |
| 2526 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 2527 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 2528 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 1.31 mg | 8% | CNF |
| 2529 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.31 mg | 8% | CNF |
| 2530 | Cookie, oatmeal, homemade, without raisins | Baked Products | 1.31 mg | 8% | CNF |
| 2531 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 2532 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 2533 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 1.31 mg | 8% | USDA_SR |
| 2534 | Pie, pecan, commercially prepared | Baked Products | 1.31 mg | 8% | USDA_SR |
| 2535 | Pie, pecan, commercial | Baked Products | 1.31 mg | 8% | CNF |
| 2536 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 1.31 mg | 8% | CNF |
| 2537 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 1.31 mg | 8% | CNF |
| 2538 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 2539 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 2540 | Cookies, oatmeal, dry mix | Baked Products | 1.30 mg | 8% | USDA_SR |
| 2541 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 1.30 mg | 8% | CNF |
| 2542 | Kale, scotch, raw | Vegetables and Vegetable Products | 1.30 mg | 8% | CNF |
| 2543 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 1.30 mg | 8% | CNF |
| 2544 | Nuts, pistachio nuts, raw | Nuts and Seeds | 1.30 mg | 8% | CNF |
| 2545 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 1.30 mg | 8% | CNF |
| 2546 | Snacks, tortilla chips, ranch | Snacks | 1.30 mg | 8% | CNF |
| 2547 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 1.30 mg | 8% | CNF |
| 2548 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 1.30 mg | 8% | CNF |
| 2549 | Rose hips, wild, native | Fruits and fruit juices | 1.30 mg | 8% | CNF |
| 2550 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 mg | 8% | CNF |
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