Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 6236 foods.

# Food Category Per 100 g % DV Source
2401 Pie, fried, lemon Baked Products 1.43 mg 9% CNF
2402 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 1.42 mg 9% CNF
2403 Bread, stuffing, dry mix, prepared Baked Products 1.42 mg 9% USDA_SR
2404 Nuts, almond paste, sweetened Nuts and Seeds 1.42 mg 9% CNF
2405 Nuts, almond paste Nut and Seed Products 1.42 mg 9% USDA_SR
2406 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 1.42 mg 9% CNF
2407 Potato, boiled, flesh and skin Vegetables and Vegetable Products 1.42 mg 9% CNF
2408 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 1.42 mg 9% CNF
2409 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 1.42 mg 9% USDA_SR
2410 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 1.42 mg 9% USDA_SR
2411 Muffin, blueberry, commercial Baked Products 1.42 mg 9% CNF
2412 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 1.42 mg 9% USDA_SR
2413 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.41 mg 9% CNF
2414 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.41 mg 9% USDA_SR
2415 Potato, flesh and skin, baked Vegetables and Vegetable Products 1.41 mg 9% CNF
2416 Soybean kernels, roasted, unsalted Legumes and Legume Products 1.41 mg 9% CNF
2417 Soybean kernels, roasted, salted Legumes and Legume Products 1.41 mg 9% CNF
2418 Snacks, corn-based, extruded, cones, plain Snacks 1.41 mg 9% CNF
2419 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 1.41 mg 9% CNF
2420 Snacks, corn-based, extruded, cones, plain Snacks 1.41 mg 9% USDA_SR
2421 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 1.41 mg 9% USDA_SR
2422 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 1.41 mg 9% USDA_SR
2423 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 1.41 mg 9% USDA_SR
2424 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 1.41 mg 9% USDA_SR
2425 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.41 mg 9% USDA_SR
2426 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 1.41 mg 9% USDA_SR
2427 Carrots, mature, raw Vegetables and Vegetable Products 1.41 mg 9% USDA_FF
2428 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 1.41 mg 9% USDA_SR
2429 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 1.41 mg 9% USDA_SR
2430 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 1.40 mg 9% CNF
2431 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 1.40 mg 9% CNF
2432 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.40 mg 9% USDA_SR
2433 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.40 mg 9% USDA_SR
2434 Nuts, cashew nuts, dry roasted Nuts and Seeds 1.40 mg 9% CNF
2435 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 1.40 mg 9% CNF
2436 Candies, chocolate covered, dietetic or low calorie Sweets 1.40 mg 9% CNF
2437 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 1.40 mg 9% CNF
2438 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 1.40 mg 9% USDA_SR
2439 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 1.40 mg 9% USDA_SR
2440 Babyfood, peas and brown rice Baby Foods 1.40 mg 9% USDA_SR
2441 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 1.40 mg 9% USDA_SR
2442 Potato, flesh, baked Vegetables and Vegetable Products 1.40 mg 9% CNF
2443 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 1.40 mg 9% USDA_SR
2444 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 1.40 mg 9% USDA_SR
2445 Potato, flesh, baked, with salt Vegetables and Vegetable Products 1.39 mg 9% CNF
2446 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 1.39 mg 9% CNF
2447 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 1.39 mg 9% USDA_SR
2448 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 1.38 mg 9% CNF
2449 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.38 mg 9% CNF
2450 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 1.38 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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