Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 6236 foods.

# Food Category Per 100 g % DV Source
2351 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 1.46 mg 9% CNF
2352 Passion-fruit juice, purple, raw Fruits and Fruit Juices 1.46 mg 9% USDA_SR
2353 Spices, saffron Spices and Herbs 1.46 mg 9% USDA_SR
2354 Lasagna, vegetarian, homemade Mixed Dishes 1.46 mg 9% CNF
2355 Babyfood, fruit, jarred, peach, all stages Babyfoods 1.46 mg 9% CNF
2356 Cake, yellow, homemade, without icing (frosting) Baked Products 1.46 mg 9% CNF
2357 Cake, yellow, prepared from recipe without frosting Baked Products 1.46 mg 9% USDA_SR
2358 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 1.46 mg 9% USDA_SR
2359 Beans, cranberry (roman), raw Legumes and Legume Products 1.46 mg 9% CNF
2360 Meatless, chicken Legumes and Legume Products 1.45 mg 9% CNF
2361 Chicken, meatless Legumes and Legume Products 1.45 mg 9% USDA_SR
2362 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 1.45 mg 9% CNF
2363 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 1.45 mg 9% USDA_SR
2364 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 1.45 mg 9% USDA_SR
2365 Potato puff, frozen, prepared Vegetables and Vegetable Products 1.45 mg 9% CNF
2366 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 1.45 mg 9% USDA_SR
2367 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 1.45 mg 9% CNF
2368 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 1.45 mg 9% USDA_SR
2369 Beans, mungo, raw Legumes and Legume Products 1.45 mg 9% CNF
2370 Mungo beans, mature seeds, raw Legumes and Legume Products 1.45 mg 9% USDA_SR
2371 Bread, banana, prepared from recipe, made with margarine Baked Products 1.45 mg 9% USDA_SR
2372 Bread, banana, homemade, made with margarine Baked Products 1.45 mg 9% CNF
2373 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 1.45 mg 9% USDA_SR
2374 Cookie, brownie, commercial, reduced fat Baked Products 1.44 mg 9% CNF
2375 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 1.44 mg 9% USDA_SR
2376 Potato, boiled with skin, flesh Vegetables and Vegetable Products 1.44 mg 9% CNF
2377 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 1.44 mg 9% USDA_SR
2378 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.44 mg 9% USDA_SR
2379 Soy protein isolate (prepared with sodium) Legumes and Legume Products 1.44 mg 9% CNF
2380 Soy protein isolate (prepared with potassium) Legumes and Legume Products 1.44 mg 9% CNF
2381 Soy protein isolate Legumes and Legume Products 1.44 mg 9% USDA_SR
2382 Soy protein isolate, potassium type Legumes and Legume Products 1.44 mg 9% USDA_SR
2383 Pie, blueberry, commercial, 2 crust Baked Products 1.44 mg 9% CNF
2384 Tomato ketchup (catsup) Vegetables and Vegetable Products 1.43 mg 9% CNF
2385 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 1.43 mg 9% CNF
2386 Catsup Vegetables and Vegetable Products 1.43 mg 9% USDA_SR
2387 Catsup, low sodium Vegetables and Vegetable Products 1.43 mg 9% USDA_SR
2388 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 1.43 mg 9% USDA_FF
2389 Sapote, mamey, raw Fruits and fruit juices 1.43 mg 9% CNF
2390 Sapote, mamey, raw Fruits and Fruit Juices 1.43 mg 9% USDA_SR
2391 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 1.43 mg 9% CNF
2392 Grains, triticale Cereals, Grains and Pasta 1.43 mg 9% CNF
2393 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 1.43 mg 9% CNF
2394 Triticale Cereal Grains and Pasta 1.43 mg 9% USDA_SR
2395 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 1.43 mg 9% USDA_SR
2396 Pie, fried pies, fruit Baked Products 1.43 mg 9% USDA_SR
2397 Pie, fried pies, cherry Baked Products 1.43 mg 9% USDA_SR
2398 Pie, fried pies, lemon Baked Products 1.43 mg 9% USDA_SR
2399 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 1.43 mg 9% CNF
2400 Pie, fried, cherry Baked Products 1.43 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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