Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 1.46 mg | 9% | CNF |
| 2352 | Passion fruit juice, purple, raw | Fruits and fruit juices | 1.46 mg | 9% | CNF |
| 2353 | Spices, saffron | Spices and Herbs | 1.46 mg | 9% | CNF |
| 2354 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 1.46 mg | 9% | CNF |
| 2355 | Lasagna, vegetarian, homemade | Mixed Dishes | 1.46 mg | 9% | CNF |
| 2356 | Cake, yellow, prepared from recipe without frosting | Baked Products | 1.46 mg | 9% | USDA_SR |
| 2357 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 1.46 mg | 9% | CNF |
| 2358 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 1.46 mg | 9% | USDA_SR |
| 2359 | Beans, cranberry (roman), raw | Legumes and Legume Products | 1.46 mg | 9% | CNF |
| 2360 | Chicken, meatless | Legumes and Legume Products | 1.45 mg | 9% | USDA_SR |
| 2361 | Meatless, chicken | Legumes and Legume Products | 1.45 mg | 9% | CNF |
| 2362 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 1.45 mg | 9% | USDA_SR |
| 2363 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 1.45 mg | 9% | USDA_SR |
| 2364 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 1.45 mg | 9% | CNF |
| 2365 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 1.45 mg | 9% | USDA_SR |
| 2366 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 1.45 mg | 9% | CNF |
| 2367 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 1.45 mg | 9% | USDA_SR |
| 2368 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 1.45 mg | 9% | CNF |
| 2369 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 1.45 mg | 9% | USDA_SR |
| 2370 | Beans, mungo, raw | Legumes and Legume Products | 1.45 mg | 9% | CNF |
| 2371 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 1.45 mg | 9% | USDA_SR |
| 2372 | Bread, banana, homemade, made with margarine | Baked Products | 1.45 mg | 9% | CNF |
| 2373 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.45 mg | 9% | USDA_SR |
| 2374 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 1.44 mg | 9% | USDA_SR |
| 2375 | Cookie, brownie, commercial, reduced fat | Baked Products | 1.44 mg | 9% | CNF |
| 2376 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 1.44 mg | 9% | USDA_SR |
| 2377 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 1.44 mg | 9% | USDA_SR |
| 2378 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 1.44 mg | 9% | CNF |
| 2379 | Soy protein isolate, potassium type | Legumes and Legume Products | 1.44 mg | 9% | USDA_SR |
| 2380 | Soy protein isolate | Legumes and Legume Products | 1.44 mg | 9% | USDA_SR |
| 2381 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 1.44 mg | 9% | CNF |
| 2382 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 1.44 mg | 9% | CNF |
| 2383 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.44 mg | 9% | CNF |
| 2384 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 1.43 mg | 9% | USDA_FF |
| 2385 | Catsup, low sodium | Vegetables and Vegetable Products | 1.43 mg | 9% | USDA_SR |
| 2386 | Catsup | Vegetables and Vegetable Products | 1.43 mg | 9% | USDA_SR |
| 2387 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 1.43 mg | 9% | CNF |
| 2388 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 1.43 mg | 9% | CNF |
| 2389 | Sapote, mamey, raw | Fruits and Fruit Juices | 1.43 mg | 9% | USDA_SR |
| 2390 | Sapote, mamey, raw | Fruits and fruit juices | 1.43 mg | 9% | CNF |
| 2391 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 1.43 mg | 9% | USDA_SR |
| 2392 | Triticale | Cereal Grains and Pasta | 1.43 mg | 9% | USDA_SR |
| 2393 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 1.43 mg | 9% | CNF |
| 2394 | Grains, triticale | Cereals, Grains and Pasta | 1.43 mg | 9% | CNF |
| 2395 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 1.43 mg | 9% | CNF |
| 2396 | Pie, fried pies, lemon | Baked Products | 1.43 mg | 9% | USDA_SR |
| 2397 | Pie, fried pies, cherry | Baked Products | 1.43 mg | 9% | USDA_SR |
| 2398 | Pie, fried pies, fruit | Baked Products | 1.43 mg | 9% | USDA_SR |
| 2399 | Pie, fried, lemon | Baked Products | 1.43 mg | 9% | CNF |
| 2400 | Pie, fried, cherry | Baked Products | 1.43 mg | 9% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.