Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 6236 foods.

# Food Category Per 100 g % DV Source
2301 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 1.50 mg 9% USDA_SR
2302 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 1.50 mg 9% USDA_SR
2303 Nuts, chestnuts, chinese, roasted Nut and Seed Products 1.50 mg 9% USDA_SR
2304 Tortilla, ready-to-bake / fry, corn Baked Products 1.50 mg 9% CNF
2305 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 1.50 mg 9% CNF
2306 Snacks, tortilla chips, plain, yellow corn Snacks 1.50 mg 9% CNF
2307 Tortilla chips, yellow, plain, salted Snacks 1.50 mg 9% USDA_SR
2308 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 1.50 mg 9% USDA_SR
2309 Tortillas, ready-to-bake or -fry, corn Baked Products 1.50 mg 9% USDA_SR
2310 Bread, raisin, unenriched Baked Products 1.50 mg 9% USDA_SR
2311 Lentils, pink or red, raw Legumes and Legume Products 1.50 mg 9% USDA_SR
2312 Lentils, pink, raw Legumes and Legume Products 1.50 mg 9% CNF
2313 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 1.49 mg 9% USDA_SR
2314 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 1.49 mg 9% USDA_SR
2315 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 1.49 mg 9% CNF
2316 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 1.49 mg 9% USDA_SR
2317 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 1.49 mg 9% USDA_SR
2318 Snacks, trail mix, tropical Snacks 1.48 mg 9% CNF
2319 Snacks, trail mix, tropical Snacks 1.48 mg 9% USDA_SR
2320 Potatoes, red, without skin, raw Vegetables and Vegetable Products 1.48 mg 9% USDA_FF
2321 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 1.48 mg 9% CNF
2322 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 1.48 mg 9% CNF
2323 Snacks, corn-based, extruded, chips, unsalted Snacks 1.48 mg 9% CNF
2324 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.48 mg 9% CNF
2325 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 1.48 mg 9% CNF
2326 Snacks, corn-based, extruded, chips, unsalted Snacks 1.48 mg 9% USDA_SR
2327 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.48 mg 9% USDA_SR
2328 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.48 mg 9% USDA_SR
2329 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 1.48 mg 9% USDA_SR
2330 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 1.48 mg 9% USDA_SR
2331 Bread stuffing, dry mix, prepared Baked Products 1.48 mg 9% CNF
2332 Beans, lima, raw Vegetables and Vegetable Products 1.47 mg 9% CNF
2333 Grains, oat flour, partially debranned Cereals, Grains and Pasta 1.47 mg 9% CNF
2334 Lima beans, immature seeds, raw Vegetables and Vegetable Products 1.47 mg 9% USDA_SR
2335 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 1.47 mg 9% USDA_SR
2336 Oat flour, partially debranned Cereal Grains and Pasta 1.47 mg 9% USDA_SR
2337 Soup, onion, dehydrated Soups, Sauces and Gravies 1.47 mg 9% CNF
2338 Indian, papad (papadum) Legumes and Legume Products 1.47 mg 9% CNF
2339 Papad Legumes and Legume Products 1.47 mg 9% USDA_SR
2340 Soup, onion, dry, mix Soups, Sauces, and Gravies 1.47 mg 9% USDA_SR
2341 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 1.47 mg 9% CNF
2342 Seaweed, laver, raw Vegetables and Vegetable Products 1.47 mg 9% USDA_SR
2343 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 1.47 mg 9% CNF
2344 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 1.47 mg 9% CNF
2345 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 1.47 mg 9% USDA_SR
2346 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 1.47 mg 9% USDA_SR
2347 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 1.47 mg 9% USDA_SR
2348 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 1.46 mg 9% USDA_SR
2349 Spices, saffron Spices and Herbs 1.46 mg 9% CNF
2350 Passion fruit juice, purple, raw Fruits and fruit juices 1.46 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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