Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 6236 foods.

# Food Category Per 100 g % DV Source
2251 Pepper, serrano, raw Vegetables and Vegetable Products 1.54 mg 10% CNF
2252 Peppers, serrano, raw Vegetables and Vegetable Products 1.54 mg 10% USDA_SR
2253 Cookies, oatmeal, reduced fat Baked Products 1.54 mg 10% USDA_SR
2254 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 1.54 mg 10% USDA_SR
2255 Lima beans, large, mature seeds, raw Legumes and Legume Products 1.54 mg 10% USDA_SR
2256 Cake, white, homemade, without icing (frosting) Baked Products 1.53 mg 10% CNF
2257 Cake, white, prepared from recipe without frosting Baked Products 1.53 mg 10% USDA_SR
2258 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.53 mg 10% USDA_SR
2259 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 1.53 mg 10% CNF
2260 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 1.53 mg 10% CNF
2261 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 1.53 mg 10% USDA_SR
2262 Pancakes, blueberry, prepared from recipe Baked Products 1.52 mg 10% USDA_SR
2263 Pancake, blueberry, homemade Baked Products 1.52 mg 10% CNF
2264 Grains, quinoa, dry Cereals, Grains and Pasta 1.52 mg 10% CNF
2265 Quinoa, uncooked Cereal Grains and Pasta 1.52 mg 10% USDA_SR
2266 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.52 mg 9% USDA_SR
2267 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 1.52 mg 9% CNF
2268 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.52 mg 9% CNF
2269 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.52 mg 9% USDA_SR
2270 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 1.52 mg 9% CNF
2271 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.52 mg 9% USDA_SR
2272 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.52 mg 9% USDA_SR
2273 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.52 mg 9% USDA_SR
2274 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.52 mg 9% USDA_SR
2275 Taro leaves, raw Vegetables and Vegetable Products 1.51 mg 9% CNF
2276 Taro leaves, raw Vegetables and Vegetable Products 1.51 mg 9% USDA_SR
2277 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 1.51 mg 9% CNF
2278 Doughnuts, cake-type, plain, sugared or glazed Baked Products 1.51 mg 9% USDA_SR
2279 Snacks, corn nuts, barbecue Snacks 1.51 mg 9% CNF
2280 Snacks, cornnuts, barbecue-flavor Snacks 1.51 mg 9% USDA_SR
2281 TACO BELL, Taco Salad Fast Foods 1.50 mg 9% USDA_SR
2282 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 1.50 mg 9% USDA_FF
2283 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.50 mg 9% USDA_SR
2284 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.50 mg 9% USDA_SR
2285 Passion fruit, purple, raw Fruits and fruit juices 1.50 mg 9% CNF
2286 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 1.50 mg 9% CNF
2287 Mushroom, shiitake, cooked Vegetables and Vegetable Products 1.50 mg 9% CNF
2288 Nuts, Chinese chestnuts, roasted Nuts and Seeds 1.50 mg 9% CNF
2289 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 1.50 mg 9% CNF
2290 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 1.50 mg 9% CNF
2291 Nuts, Japanese chestnuts, raw Nuts and Seeds 1.50 mg 9% CNF
2292 Beans, mungo, boiled Legumes and Legume Products 1.50 mg 9% CNF
2293 Beans, mungo, boiled, salted Legumes and Legume Products 1.50 mg 9% CNF
2294 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 1.50 mg 9% USDA_SR
2295 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 1.50 mg 9% USDA_SR
2296 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 1.50 mg 9% USDA_SR
2297 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 1.50 mg 9% USDA_SR
2298 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 1.50 mg 9% USDA_SR
2299 Nuts, chestnuts, japanese, raw Nut and Seed Products 1.50 mg 9% USDA_SR
2300 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 1.50 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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