Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 6236 foods.

# Food Category Per 100 g % DV Source
2201 Tamale (Navajo) Mixed Dishes 1.59 mg 10% CNF
2202 Tamales (Navajo) American Indian/Alaska Native Foods 1.59 mg 10% USDA_SR
2203 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 1.59 mg 10% USDA_SR
2204 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 1.59 mg 10% USDA_FF
2205 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 1.59 mg 10% CNF
2206 Succotash, raw Vegetables and Vegetable Products 1.59 mg 10% CNF
2207 Succotash, (corn and limas), raw Vegetables and Vegetable Products 1.59 mg 10% USDA_SR
2208 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 1.58 mg 10% USDA_FF
2209 Cracker, rye, wafers, plain Baked Products 1.58 mg 10% CNF
2210 Snacks, granola bars, hard, plain Snacks 1.58 mg 10% USDA_SR
2211 Crackers, rye, wafers, plain Baked Products 1.58 mg 10% USDA_SR
2212 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 1.57 mg 10% CNF
2213 Dill weed, fresh Spices and Herbs 1.57 mg 10% USDA_SR
2214 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 1.57 mg 10% USDA_FF
2215 Spices, dill weed, fresh Spices and Herbs 1.57 mg 10% CNF
2216 Cake, yellow, light, dry mix, unprepared Baked Products 1.57 mg 10% CNF
2217 Cake, yellow, light, dry mix Baked Products 1.57 mg 10% USDA_SR
2218 Pancakes, plain, prepared from recipe Baked Products 1.57 mg 10% USDA_SR
2219 Pancake, plain, homemade Baked Products 1.57 mg 10% CNF
2220 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 1.57 mg 10% USDA_SR
2221 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 1.57 mg 10% USDA_SR
2222 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 1.56 mg 10% USDA_SR
2223 Sports drink, lemon-lime flavour, ready-to-drink Beverages 1.56 mg 10% CNF
2224 Cake, gingerbread, dry mix, prepared, without icing Baked Products 1.56 mg 10% CNF
2225 Spices, cloves, ground Spices and Herbs 1.56 mg 10% CNF
2226 Spices, cloves, ground Spices and Herbs 1.56 mg 10% USDA_SR
2227 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 1.56 mg 10% USDA_SR
2228 Tostada shells, corn Baked Products 1.55 mg 10% USDA_SR
2229 Snacks, sesame sticks, wheat-based, salted Snacks 1.55 mg 10% CNF
2230 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.55 mg 10% CNF
2231 Snacks, sesame sticks, wheat-based, salted Snacks 1.55 mg 10% USDA_SR
2232 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.55 mg 10% USDA_SR
2233 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 1.55 mg 10% CNF
2234 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 1.55 mg 10% CNF
2235 Snacks, popcorn, oil-popped, unsalted Snacks 1.55 mg 10% CNF
2236 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 1.55 mg 10% CNF
2237 Van's, Gluten Free, Totally Original Pancakes Baked Products 1.55 mg 10% USDA_SR
2238 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 1.55 mg 10% USDA_SR
2239 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 1.55 mg 10% USDA_SR
2240 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 1.55 mg 10% USDA_SR
2241 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 1.55 mg 10% USDA_SR
2242 Cake, snack cakes, creme-filled, sponge Baked Products 1.55 mg 10% USDA_SR
2243 Cake mix, marble, pudding-type, dry, unprepared Baked Products 1.55 mg 10% CNF
2244 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 1.54 mg 10% CNF
2245 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 1.54 mg 10% USDA_SR
2246 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 1.54 mg 10% USDA_SR
2247 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.54 mg 10% USDA_SR
2248 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 1.54 mg 10% USDA_SR
2249 Pie, cherry, commercial, 2 crust Baked Products 1.54 mg 10% CNF
2250 Beans, lima, dry, large, raw Legumes and Legume Products 1.54 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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