Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 6236 foods.

# Food Category Per 100 g % DV Source
2151 Archway Home Style Cookies, Iced Oatmeal Baked Products 1.64 mg 10% USDA_SR
2152 Corn flour, masa, unenriched, white Cereal Grains and Pasta 1.63 mg 10% USDA_SR
2153 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 1.63 mg 10% USDA_SR
2154 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 1.63 mg 10% CNF
2155 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 1.63 mg 10% USDA_SR
2156 Mushroom, lion's mane Vegetables and Vegetable Products 1.63 mg 10% USDA_FF
2157 Mushroom, lion's mane Vegetables and Vegetable Products 1.63 mg 10% USDA_FF
2158 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 1.62 mg 10% CNF
2159 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.62 mg 10% USDA_SR
2160 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 1.62 mg 10% USDA_SR
2161 Soybeans, dry, raw Legumes and Legume Products 1.62 mg 10% CNF
2162 Soybeans, mature seeds, raw Legumes and Legume Products 1.62 mg 10% USDA_SR
2163 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 1.62 mg 10% CNF
2164 Currant, zante, dried Fruits and fruit juices 1.61 mg 10% CNF
2165 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 1.61 mg 10% CNF
2166 Currants, zante, dried Fruits and Fruit Juices 1.61 mg 10% USDA_SR
2167 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 1.61 mg 10% USDA_SR
2168 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 1.61 mg 10% USDA_SR
2169 Beans, hyacinth, raw Legumes and Legume Products 1.61 mg 10% CNF
2170 Date, medjool Fruits and fruit juices 1.61 mg 10% CNF
2171 Dates, medjool Fruits and Fruit Juices 1.61 mg 10% USDA_SR
2172 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.61 mg 10% USDA_SR
2173 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 1.60 mg 10% USDA_SR
2174 Seaweed, wakame, raw Vegetables and Vegetable Products 1.60 mg 10% CNF
2175 Seeds, lotus seeds, dried Nuts and Seeds 1.60 mg 10% CNF
2176 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 1.60 mg 10% CNF
2177 Croissant, apple, commercial Baked Products 1.60 mg 10% CNF
2178 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.60 mg 10% CNF
2179 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.60 mg 10% CNF
2180 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 1.60 mg 10% CNF
2181 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 1.60 mg 10% CNF
2182 Meatless, bacon bits Legumes and Legume Products 1.60 mg 10% CNF
2183 Snacks, popcorn, unpopped kernels Snacks 1.60 mg 10% CNF
2184 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.60 mg 10% USDA_SR
2185 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.60 mg 10% USDA_SR
2186 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.60 mg 10% USDA_SR
2187 Bacon bits, meatless Legumes and Legume Products 1.60 mg 10% USDA_SR
2188 Seeds, lotus seeds, dried Nut and Seed Products 1.60 mg 10% USDA_SR
2189 Seaweed, wakame, raw Vegetables and Vegetable Products 1.60 mg 10% USDA_SR
2190 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 1.60 mg 10% USDA_SR
2191 Croissants, apple Baked Products 1.60 mg 10% USDA_SR
2192 Nuts, cashew butter, plain Nuts and Seeds 1.60 mg 10% CNF
2193 Nuts, cashew butter, plain, without salt added Nut and Seed Products 1.60 mg 10% USDA_SR
2194 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 1.59 mg 10% CNF
2195 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 1.59 mg 10% USDA_SR
2196 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 1.59 mg 10% CNF
2197 Mushroom, canned, drained solids Vegetables and Vegetable Products 1.59 mg 10% CNF
2198 Mushrooms, canned, drained solids Vegetables and Vegetable Products 1.59 mg 10% USDA_SR
2199 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 1.59 mg 10% USDA_FF
2200 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 1.59 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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