Vegan foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 2101–2150 of 6,236 foods

#	Food	Category	Per 100 g	% DV	Source
2101	Corn, sweet, white, raw	Vegetables and Vegetable Products	1.70 mg	11%	CNF
2102	Pasta, macaroni (elbow), unenriched, dry	Cereals, Grains and Pasta	1.70 mg	11%	CNF
2103	Pasta, spaghetti, unenriched, dry	Cereals, Grains and Pasta	1.70 mg	11%	CNF
2104	Cookie, graham cracker, chocolate-coated	Baked Products	1.70 mg	11%	CNF
2105	Snacks, KRAFT, CORNNUTS, plain	Snacks	1.69 mg	11%	USDA_SR
2106	Snacks, corn nuts, plain	Snacks	1.69 mg	11%	CNF
2107	Arrowroot, raw	Vegetables and Vegetable Products	1.69 mg	11%	USDA_SR
2108	Arrowroot, raw	Vegetables and Vegetable Products	1.69 mg	11%	CNF
2109	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	1.69 mg	11%	USDA_FF
2110	Archway Home Style Cookies, Oatmeal Raisin	Baked Products	1.69 mg	11%	USDA_SR
2111	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	1.69 mg	11%	USDA_SR
2112	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	1.69 mg	11%	USDA_SR
2113	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	1.69 mg	11%	USDA_SR
2114	Corn, sweet, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.68 mg	11%	USDA_SR
2115	Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.68 mg	11%	USDA_SR
2116	Corn, sweet, yellow, on or off the cob, boiled, drained	Vegetables and Vegetable Products	1.68 mg	11%	CNF
2117	Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	1.68 mg	11%	USDA_SR
2118	Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	1.68 mg	11%	USDA_SR
2119	Corn, sweet, frozen, kernels on the cob, unprepared	Vegetables and Vegetable Products	1.68 mg	11%	CNF
2120	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	1.68 mg	10%	CNF
2121	Potato, mashed, prepared from flakes without milk, 2% milk and margarine added	Vegetables and Vegetable Products	1.68 mg	10%	CNF
2122	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	1.68 mg	10%	USDA_SR
2123	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	1.68 mg	10%	CNF
2124	Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only	Fast Foods	1.68 mg	10%	CNF
2125	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	1.67 mg	10%	USDA_SR
2126	Potato pancakes	Vegetables and Vegetable Products	1.67 mg	10%	USDA_SR
2127	Potato pancake, homemade	Vegetables and Vegetable Products	1.67 mg	10%	CNF
2128	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Baked Products	1.67 mg	10%	USDA_SR
2129	Salad, taco, with salsa, homemade	Mixed Dishes	1.67 mg	10%	CNF
2130	Beverages, Energy drink, FULL THROTTLE	Beverages	1.67 mg	10%	USDA_SR
2131	Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.67 mg	10%	USDA_SR
2132	Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.67 mg	10%	USDA_SR
2133	Corn, sweet, white, on or off the cob, boiled, drained	Vegetables and Vegetable Products	1.67 mg	10%	CNF
2134	Corn, sweet, white, on or off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	1.67 mg	10%	CNF
2135	Potatoes, hash brown, frozen, plain, unprepared	Vegetables and Vegetable Products	1.66 mg	10%	USDA_SR
2136	Potato, hashed brown, frozen, plain, unprepared	Vegetables and Vegetable Products	1.66 mg	10%	CNF
2137	Cereal, ready to eat, Granola: Blueberry, light, Rogers	Breakfast cereals	1.66 mg	10%	CNF
2138	Soybeans, green, raw	Vegetables and Vegetable Products	1.65 mg	10%	USDA_SR
2139	Arrowhead, raw	Vegetables and Vegetable Products	1.65 mg	10%	USDA_SR
2140	Soybeans, green (edamame), raw	Vegetables and Vegetable Products	1.65 mg	10%	CNF
2141	Arrowhead, raw	Vegetables and Vegetable Products	1.65 mg	10%	CNF
2142	Cereal, hot, 9 grain, prepared, Rogers	Breakfast cereals	1.65 mg	10%	CNF
2143	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks	1.65 mg	10%	USDA_SR
2144	Snacks, corn-based, extruded, chips, barbecue	Snacks	1.65 mg	10%	CNF
2145	Archway Home Style Cookies, Iced Oatmeal	Baked Products	1.64 mg	10%	USDA_SR
2146	Babyfood, fruit, peaches, junior	Baby Foods	1.64 mg	10%	USDA_SR
2147	Babyfood, fruit, peaches, strained	Baby Foods	1.64 mg	10%	USDA_SR
2148	Spices, fenugreek seed	Spices and Herbs	1.64 mg	10%	USDA_SR
2149	Winged bean tuber, raw	Vegetables and Vegetable Products	1.64 mg	10%	USDA_SR
2150	Winged beans (goa bean) tuber, raw	Vegetables and Vegetable Products	1.64 mg	10%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Niacin (B3)

Turn these foods into a print-ready nutrition label.