Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 6236 foods.

# Food Category Per 100 g % DV Source
2101 Corn, sweet, white, raw Vegetables and Vegetable Products 1.70 mg 11% CNF
2102 Corn, sweet, white, raw Vegetables and Vegetable Products 1.70 mg 11% USDA_SR
2103 Pasta, dry, unenriched Cereal Grains and Pasta 1.70 mg 11% USDA_SR
2104 Cookies, animal, with frosting or icing Baked Products 1.70 mg 11% USDA_SR
2105 Snacks, corn nuts, plain Snacks 1.69 mg 11% CNF
2106 Snacks, KRAFT, CORNNUTS, plain Snacks 1.69 mg 11% USDA_SR
2107 Arrowroot, raw Vegetables and Vegetable Products 1.69 mg 11% CNF
2108 Arrowroot, raw Vegetables and Vegetable Products 1.69 mg 11% USDA_SR
2109 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 1.69 mg 11% USDA_FF
2110 Archway Home Style Cookies, Oatmeal Raisin Baked Products 1.69 mg 11% USDA_SR
2111 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 1.69 mg 11% USDA_SR
2112 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 1.69 mg 11% USDA_SR
2113 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 1.69 mg 11% USDA_SR
2114 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 1.68 mg 11% CNF
2115 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.68 mg 11% USDA_SR
2116 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.68 mg 11% USDA_SR
2117 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 1.68 mg 11% CNF
2118 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 1.68 mg 11% USDA_SR
2119 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 1.68 mg 11% USDA_SR
2120 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 1.68 mg 10% CNF
2121 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 1.68 mg 10% CNF
2122 Coffee cake, cinnamon with crumb topping, commercial Baked Products 1.68 mg 10% CNF
2123 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 1.68 mg 10% USDA_SR
2124 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 1.68 mg 10% CNF
2125 Potato pancake, homemade Vegetables and Vegetable Products 1.67 mg 10% CNF
2126 Potato pancakes Vegetables and Vegetable Products 1.67 mg 10% USDA_SR
2127 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 1.67 mg 10% USDA_SR
2128 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 1.67 mg 10% USDA_SR
2129 Salad, taco, with salsa, homemade Mixed Dishes 1.67 mg 10% CNF
2130 Beverages, Energy drink, FULL THROTTLE Beverages 1.67 mg 10% USDA_SR
2131 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 1.67 mg 10% CNF
2132 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 1.67 mg 10% CNF
2133 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.67 mg 10% USDA_SR
2134 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.67 mg 10% USDA_SR
2135 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 1.66 mg 10% CNF
2136 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 1.66 mg 10% USDA_SR
2137 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 1.66 mg 10% CNF
2138 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 1.65 mg 10% CNF
2139 Arrowhead, raw Vegetables and Vegetable Products 1.65 mg 10% CNF
2140 Soybeans, green (edamame), raw Vegetables and Vegetable Products 1.65 mg 10% CNF
2141 Arrowhead, raw Vegetables and Vegetable Products 1.65 mg 10% USDA_SR
2142 Soybeans, green, raw Vegetables and Vegetable Products 1.65 mg 10% USDA_SR
2143 Snacks, corn-based, extruded, chips, barbecue Snacks 1.65 mg 10% CNF
2144 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 1.65 mg 10% USDA_SR
2145 Spices, fenugreek seed Spices and Herbs 1.64 mg 10% CNF
2146 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 1.64 mg 10% CNF
2147 Winged bean tuber, raw Vegetables and Vegetable Products 1.64 mg 10% USDA_SR
2148 Spices, fenugreek seed Spices and Herbs 1.64 mg 10% USDA_SR
2149 Babyfood, fruit, peaches, strained Baby Foods 1.64 mg 10% USDA_SR
2150 Babyfood, fruit, peaches, junior Baby Foods 1.64 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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