Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 6236 foods.

# Food Category Per 100 g % DV Source
2051 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 1.77 mg 11% USDA_SR
2052 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.77 mg 11% USDA_SR
2053 Chickpea flour (besan) Legumes and Legume Products 1.76 mg 11% CNF
2054 Chickpea flour (besan) Legumes and Legume Products 1.76 mg 11% USDA_SR
2055 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 1.76 mg 11% USDA_SR
2056 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 1.76 mg 11% USDA_SR
2057 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 1.76 mg 11% USDA_SR
2058 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 1.75 mg 11% CNF
2059 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 1.75 mg 11% CNF
2060 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 1.75 mg 11% CNF
2061 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 1.75 mg 11% CNF
2062 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 1.75 mg 11% USDA_SR
2063 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 1.74 mg 11% CNF
2064 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.74 mg 11% USDA_SR
2065 Avocado, raw, all commercial varieties Fruits and fruit juices 1.74 mg 11% CNF
2066 Cake, gingerbread, homemade Baked Products 1.74 mg 11% CNF
2067 Avocados, raw, all commercial varieties Fruits and Fruit Juices 1.74 mg 11% USDA_SR
2068 Cake, gingerbread, prepared from recipe Baked Products 1.74 mg 11% USDA_SR
2069 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 1.74 mg 11% USDA_SR
2070 Nuts, cashew nuts, oil roasted Nuts and Seeds 1.74 mg 11% CNF
2071 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 1.74 mg 11% CNF
2072 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 1.74 mg 11% USDA_SR
2073 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 1.74 mg 11% USDA_SR
2074 McDONALD'S, Hash Brown Fast Foods 1.73 mg 11% USDA_SR
2075 Cake, date square (matrimonial cake), homemade Baked Products 1.73 mg 11% CNF
2076 Grains, rye flour, medium Cereals, Grains and Pasta 1.73 mg 11% CNF
2077 Rye flour, medium Cereal Grains and Pasta 1.73 mg 11% USDA_SR
2078 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 1.73 mg 11% CNF
2079 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 1.73 mg 11% USDA_SR
2080 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 1.73 mg 11% USDA_SR
2081 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 1.73 mg 11% USDA_SR
2082 Peas, green, frozen, unprepared Vegetables and Vegetable Products 1.72 mg 11% CNF
2083 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.72 mg 11% USDA_SR
2084 Cookie, brownie, commercial Baked Products 1.72 mg 11% CNF
2085 Cookies, brownies, commercially prepared Baked Products 1.72 mg 11% USDA_SR
2086 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 1.72 mg 11% CNF
2087 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 1.72 mg 11% USDA_SR
2088 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 1.71 mg 11% CNF
2089 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 1.71 mg 11% USDA_SR
2090 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 1.71 mg 11% USDA_SR
2091 Beans, lima, dry, baby, raw Legumes and Legume Products 1.71 mg 11% CNF
2092 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 1.71 mg 11% USDA_SR
2093 Pancakes, plain, dry mix, complete, prepared Baked Products 1.71 mg 11% USDA_SR
2094 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 1.71 mg 11% CNF
2095 Peppermint, fresh Spices and Herbs 1.71 mg 11% CNF
2096 Peppermint, fresh Spices and Herbs 1.71 mg 11% USDA_SR
2097 Cookies, graham crackers, chocolate-coated Baked Products 1.70 mg 11% USDA_SR
2098 Cookie, graham cracker, chocolate-coated Baked Products 1.70 mg 11% CNF
2099 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 1.70 mg 11% CNF
2100 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 1.70 mg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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