Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 6236 foods.

# Food Category Per 100 g % DV Source
2001 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 1.86 mg 12% CNF
2002 Cookie, oatmeal, refrigerated dough, prepared Baked Products 1.86 mg 12% CNF
2003 Cassava (manioc), flour Vegetables and Vegetable Products 1.86 mg 12% CNF
2004 Muffin, blueberry, dry mix, unprepared Baked Products 1.86 mg 12% CNF
2005 Muffins, blueberry, dry mix Baked Products 1.86 mg 12% USDA_SR
2006 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 1.85 mg 12% CNF
2007 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 1.85 mg 12% USDA_SR
2008 Tomatillo, raw Vegetables and Vegetable Products 1.85 mg 12% CNF
2009 Tomatillos, raw Vegetables and Vegetable Products 1.85 mg 12% USDA_SR
2010 Turnover, fruit (apple, berry, cherry, peach) Baked Products 1.85 mg 12% CNF
2011 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 1.84 mg 12% USDA_SR
2012 Cookie, fortune Baked Products 1.84 mg 12% CNF
2013 Cookies, fortune Baked Products 1.84 mg 12% USDA_SR
2014 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 1.84 mg 11% USDA_SR
2015 Fast foods, breakfast, potatoes, hashed brown Fast Foods 1.84 mg 11% CNF
2016 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 1.84 mg 11% USDA_SR
2017 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 1.83 mg 11% USDA_SR
2018 Cookies, chocolate chip sandwich, with creme filling Baked Products 1.83 mg 11% USDA_SR
2019 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 1.83 mg 11% USDA_SR
2020 Indian, bread, paratha, whole-wheat Baked Products 1.83 mg 11% CNF
2021 Baking chocolate, mexican, squares Sweets 1.83 mg 11% USDA_SR
2022 Nuts, acorns, raw Nuts and Seeds 1.83 mg 11% CNF
2023 Nuts, acorns, raw Nut and Seed Products 1.83 mg 11% USDA_SR
2024 Thyme, fresh Spices and Herbs 1.82 mg 11% USDA_SR
2025 Spices, thyme, fresh Spices and Herbs 1.82 mg 11% CNF
2026 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 1.82 mg 11% CNF
2027 Cookies, oatmeal, commercially prepared, soft-type Baked Products 1.82 mg 11% USDA_SR
2028 Potato puff, frozen, unprepared Vegetables and Vegetable Products 1.81 mg 11% CNF
2029 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 1.81 mg 11% USDA_SR
2030 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 1.81 mg 11% USDA_SR
2031 Waffles, gluten-free, frozen, ready-to-heat Baked Products 1.80 mg 11% USDA_SR
2032 Van's, Gluten Free, Totally Original Waffles Baked Products 1.80 mg 11% USDA_SR
2033 Nuts, filberts or hazelnuts, dried Nuts and Seeds 1.80 mg 11% CNF
2034 Candied foods, pineapple Sweets 1.80 mg 11% CNF
2035 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 1.80 mg 11% CNF
2036 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 1.80 mg 11% CNF
2037 Cereals ready-to-eat, FAMILIA Breakfast Cereals 1.80 mg 11% USDA_SR
2038 Nuts, hazelnuts or filberts Nut and Seed Products 1.80 mg 11% USDA_SR
2039 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 1.80 mg 11% USDA_SR
2040 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 1.80 mg 11% USDA_SR
2041 Cookies, sugar wafer, with creme filling, sugar free Baked Products 1.80 mg 11% USDA_SR
2042 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 1.79 mg 11% CNF
2043 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 1.79 mg 11% USDA_SR
2044 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 1.78 mg 11% USDA_SR
2045 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 1.78 mg 11% CNF
2046 Yam, flour Vegetables and Vegetable Products 1.78 mg 11% CNF
2047 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 1.78 mg 11% USDA_SR
2048 Corn, sweet, yellow, raw Vegetables and Vegetable Products 1.77 mg 11% CNF
2049 Corn, sweet, yellow, raw Vegetables and Vegetable Products 1.77 mg 11% USDA_SR
2050 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 1.77 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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