Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 6236 foods.

# Food Category Per 100 g % DV Source
1951 Beans, great northern, raw Legumes and Legume Products 1.96 mg 12% CNF
1952 Beans, black, mature seeds, raw Legumes and Legume Products 1.96 mg 12% CNF
1953 Archway Home Style Cookies, Frosty Lemon Baked Products 1.95 mg 12% USDA_SR
1954 Flour, oat, whole grain Cereal Grains and Pasta 1.95 mg 12% USDA_FF
1955 Snacks, popcorn, air-popped, white popcorn Snacks 1.94 mg 12% CNF
1956 Snacks, popcorn, air-popped (Unsalted) Snacks 1.94 mg 12% USDA_SR
1957 Tamarind, raw Fruits and fruit juices 1.94 mg 12% CNF
1958 Tamarinds, raw Fruits and Fruit Juices 1.94 mg 12% USDA_SR
1959 Cookies, chocolate sandwich, with extra creme filling Baked Products 1.94 mg 12% USDA_SR
1960 Muffins, blueberry, toaster-type, toasted Baked Products 1.93 mg 12% USDA_SR
1961 Muffin, blueberry, toaster-type, toasted Baked Products 1.93 mg 12% CNF
1962 Cake, sponge, commercial Baked Products 1.93 mg 12% CNF
1963 Cake, sponge, commercially prepared Baked Products 1.93 mg 12% USDA_SR
1964 OLIVE GARDEN, lasagna classico Restaurant Foods 1.93 mg 12% USDA_SR
1965 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 1.92 mg 12% USDA_SR
1966 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 1.92 mg 12% USDA_SR
1967 Avocado, raw, california Fruits and fruit juices 1.91 mg 12% CNF
1968 Avocados, raw, California Fruits and Fruit Juices 1.91 mg 12% USDA_SR
1969 Granola bar, chewy, low fat Baked Products 1.91 mg 12% CNF
1970 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 1.90 mg 12% USDA_SR
1971 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 1.90 mg 12% CNF
1972 Soup, leek, dehydrated Soups, Sauces and Gravies 1.90 mg 12% CNF
1973 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 1.90 mg 12% CNF
1974 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 1.90 mg 12% CNF
1975 Corn flour, whole-grain, white Cereal Grains and Pasta 1.90 mg 12% USDA_SR
1976 Corn flour, whole-grain, yellow Cereal Grains and Pasta 1.90 mg 12% USDA_SR
1977 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 1.90 mg 12% USDA_SR
1978 Carob flour Legumes and Legume Products 1.90 mg 12% USDA_SR
1979 Carob (St. John's bread), flour Legumes and Legume Products 1.90 mg 12% CNF
1980 Muffin, carrot, commercial Baked Products 1.90 mg 12% CNF
1981 Beans, pink, raw Legumes and Legume Products 1.89 mg 12% CNF
1982 Beans, pink, mature seeds, raw Legumes and Legume Products 1.89 mg 12% USDA_SR
1983 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 1.89 mg 12% USDA_SR
1984 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 1.89 mg 12% USDA_SR
1985 Cookies, brownies, dry mix, regular Baked Products 1.88 mg 12% USDA_SR
1986 Prune, dried, uncooked Fruits and fruit juices 1.88 mg 12% CNF
1987 Cookie, brownie, regular, dry mix, unprepared Baked Products 1.88 mg 12% CNF
1988 Plums, dried (prunes), uncooked Fruits and Fruit Juices 1.88 mg 12% USDA_SR
1989 Archway Home Style Cookies, Oatmeal Baked Products 1.88 mg 12% USDA_SR
1990 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 1.88 mg 12% USDA_SR
1991 Cookies, fig bars Baked Products 1.87 mg 12% USDA_SR
1992 Cookie, fig bar Baked Products 1.87 mg 12% CNF
1993 Fast foods, burrito, with beans Fast Foods 1.87 mg 12% USDA_SR
1994 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 1.87 mg 12% USDA_SR
1995 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 1.87 mg 12% USDA_SR
1996 Fast foods, mexican, burrito with beans Fast Foods 1.87 mg 12% CNF
1997 Taco shell, baked Baked Products 1.87 mg 12% CNF
1998 Taco shells, baked Baked Products 1.87 mg 12% USDA_SR
1999 Cookies, oatmeal, refrigerated dough Baked Products 1.86 mg 12% USDA_SR
2000 Cookies, oatmeal, refrigerated dough, baked Baked Products 1.86 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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