The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 12551–12600 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12551 | Carbonated drinks, cream soda | Beverages | 0.01 mg | 1% | CNF |
| 12552 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12553 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12554 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12555 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12556 | Vinegar, cider | Spices and Herbs | 0.01 mg | 1% | CNF |
| 12557 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 12558 | Sugars, granulated | Sweets | 0.01 mg | 1% | USDA_FF |
| 12559 | Sugars, granulated | Sweets | 0.01 mg | 1% | USDA_FF |
| 12560 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 12561 | Beverages, carbonated, cola, regular | Beverages | 0.01 mg | 1% | USDA_SR |
| 12562 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 0.01 mg | 1% | USDA_SR |
| 12563 | Water, bottled, generic | Beverages | 0.01 mg | 1% | USDA_SR |
| 12564 | Alcoholic beverage, wine, table, all | Beverages | 0.01 mg | 1% | USDA_SR |
| 12565 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 0.01 mg | 1% | USDA_SR |
| 12566 | Beverages, cranberry-grape juice drink, bottled | Beverages | 0.01 mg | 1% | USDA_SR |
| 12567 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 1% | USDA_SR |
| 12568 | Beverages, carbonated, root beer | Beverages | 0.01 mg | 1% | USDA_SR |
| 12569 | Cream, fluid, light whipping | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12570 | Sweeteners, sugar substitute, granulated, brown | Sweets | 0.01 mg | 1% | USDA_SR |
| 12571 | Beef, variety meats and by-products, suet, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 12572 | Tea, herbal, brewed, Hohoysi (Hopi) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 12573 | Sugars, powdered | Sweets | 0.01 mg | 1% | USDA_SR |
| 12574 | Sugars, granulated | Sweets | 0.01 mg | 1% | USDA_SR |
| 12575 | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Sweets | 0.01 mg | 1% | USDA_SR |
| 12576 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.01 mg | 1% | USDA_SR |
| 12577 | Syrup, fruit flavored | Sweets | 0.01 mg | 1% | USDA_SR |
| 12578 | Babyfood, juice, apple and prune | Babyfoods | 0.01 mg | 1% | CNF |
| 12579 | Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12580 | Energy drink, with fruit juice | Beverages | 0.01 mg | 1% | CNF |
| 12581 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12582 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12583 | Sweetener, granulated brown sugar | Sweets | 0.01 mg | 1% | CNF |
| 12584 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.01 mg | 1% | CNF |
| 12585 | Soup, broth, chicken, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12586 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 0.01 mg | 1% | CNF |
| 12587 | Sweets, sugars, icing (powdered) | Sweets | 0.01 mg | 1% | CNF |
| 12588 | Sweets, sugars, granulated | Sweets | 0.01 mg | 1% | CNF |
| 12589 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 12590 | Dessert, gelatin, dry mix, calorie-reduced, with aspartame, prepared with water | Sweets | 0.01 mg | 1% | CNF |
| 12591 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 12592 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.01 mg | 1% | CNF |
| 12593 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 12594 | Carbonated drinks, root beer | Beverages | 0.01 mg | 1% | CNF |
| 12595 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 12596 | Beef, suet, raw | Beef Products | 0.01 mg | 1% | CNF |
| 12597 | Soup, broth, beef, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12598 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12599 | Butter, stick, salted | Dairy and Egg Products | 0.01 mg | 1% | USDA_FF |
| 12600 | Beverages, carbonated, club soda | Beverages | 0.01 mg | 1% | USDA_SR |
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