The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 12601–12650 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12601 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.01 mg | 1% | USDA_SR |
| 12602 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.01 mg | 1% | USDA_SR |
| 12603 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.01 mg | 1% | USDA_SR |
| 12604 | Beverages, carbonated, pepper-type, contains caffeine | Beverages | 0.01 mg | 1% | USDA_SR |
| 12605 | Vinegar, distilled | Spices and Herbs | 0.01 mg | 1% | USDA_SR |
| 12606 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12607 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.01 mg | 1% | USDA_SR |
| 12608 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 0.01 mg | 1% | USDA_SR |
| 12609 | Beverages, carbonated, limeade, high caffeine | Beverages | 0.01 mg | 1% | USDA_SR |
| 12610 | Beverages, carbonated, tonic water | Beverages | 0.01 mg | 1% | USDA_SR |
| 12611 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12612 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12613 | Frostings, glaze, prepared-from-recipe | Sweets | 0.01 mg | 1% | USDA_SR |
| 12614 | Alcoholic beverage, beer, light | Beverages | 0.01 mg | 1% | USDA_SR |
| 12615 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 0.01 mg | 1% | USDA_SR |
| 12616 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 0.01 mg | 1% | USDA_SR |
| 12617 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12618 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12619 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12620 | Sports drink, fruit flavour, ready-to-drink | Beverages | 0.01 mg | 1% | CNF |
| 12621 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.01 mg | 1% | CNF |
| 12622 | Icing (frosting), glaze, homemade | Sweets | 0.01 mg | 1% | CNF |
| 12623 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 12624 | Carbonated drinks, tonic water (quinine) | Beverages | 0.01 mg | 1% | CNF |
| 12625 | Carbonated drinks, pepper type | Beverages | 0.01 mg | 1% | CNF |
| 12626 | Carbonated drinks, club soda | Beverages | 0.01 mg | 1% | CNF |
| 12627 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 12628 | Pork, ears, frozen, simmered | Pork Products | 0.01 mg | 1% | CNF |
| 12629 | Pork, ears, frozen, raw | Pork Products | 0.01 mg | 1% | CNF |
| 12630 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12631 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12632 | Vinegar, distilled (white) | Spices and Herbs | 0.01 mg | 1% | CNF |
| 12633 | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | Beverages | 0.01 mg | 1% | USDA_SR |
| 12634 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 0.01 mg | 1% | USDA_SR |
| 12635 | Beverages, tea, black, ready-to-drink, peach, diet | Beverages | 0.01 mg | 1% | USDA_SR |
| 12636 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 0.01 mg | 1% | USDA_SR |
| 12637 | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | Beverages | 0.01 mg | 1% | USDA_SR |
| 12638 | Beverages, Energy drink, FULL THROTTLE | Beverages | 0.01 mg | 1% | USDA_SR |
| 12639 | Beverages, Energy drink, AMP | Beverages | 0.01 mg | 1% | USDA_SR |
| 12640 | Beverages, tea, ready-to-drink, lemon, diet | Beverages | 0.01 mg | 1% | USDA_SR |
| 12641 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 0.01 mg | 1% | USDA_SR |
| 12642 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 0.01 mg | 1% | USDA_SR |
| 12643 | Beverages, Energy drink, VAULT, citrus flavor | Beverages | 0.01 mg | 1% | USDA_SR |
| 12644 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 0.01 mg | 1% | USDA_SR |
| 12645 | Beverages, Energy drink, AMP, sugar free | Beverages | 0.01 mg | 1% | USDA_SR |
| 12646 | Beverages, tea, green, ready to drink, unsweetened | Beverages | 0.01 mg | 1% | USDA_SR |
| 12647 | Beverages, tea, green, brewed, decaffeinated | Beverages | 0.01 mg | 1% | USDA_SR |
| 12648 | Alcoholic beverages, wine, rose | Beverages | 0.01 mg | 1% | USDA_SR |
| 12649 | Beverages, Malt liquor beverage | Beverages | 0.01 mg | 1% | USDA_SR |
| 12650 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 0.01 mg | 1% | USDA_SR |
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