The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 12501–12550 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12501 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 12502 | Water, municipal | Beverages | 0.01 mg | 1% | CNF |
| 12503 | Strawberry flavour mix, powder, with whole milk | Beverages | 0.01 mg | 1% | CNF |
| 12504 | Pork, leaf fat, raw | Pork Products | 0.01 mg | 1% | CNF |
| 12505 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.01 mg | 1% | CNF |
| 12506 | Dessert, frozen yogourt | Sweets | 0.01 mg | 1% | CNF |
| 12507 | Cod, Pacific or Alaskan, frozen, wild caught | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_FF |
| 12508 | Malt beverage, includes non-alcoholic beer | Beverages | 0.01 mg | 1% | USDA_SR |
| 12509 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 0.01 mg | 1% | USDA_SR |
| 12510 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 0.01 mg | 1% | USDA_SR |
| 12511 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 0.01 mg | 1% | USDA_SR |
| 12512 | Beverages, tea, black, brewed, prepared with distilled water | Beverages | 0.01 mg | 1% | USDA_SR |
| 12513 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.01 mg | 1% | USDA_SR |
| 12514 | Vinegar, cider | Spices and Herbs | 0.01 mg | 1% | USDA_SR |
| 12515 | Beverages, tea, black, ready to drink, decaffeinated | Beverages | 0.01 mg | 1% | USDA_SR |
| 12516 | Beverages, tea, black, ready to drink, decaffeinated, diet | Beverages | 0.01 mg | 1% | USDA_SR |
| 12517 | Carbonated beverage, cream soda | Beverages | 0.01 mg | 1% | USDA_SR |
| 12518 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 12519 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 12520 | Cheese, mexican, queso anejo | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12521 | Beverages, WENDY'S, tea, ready-to-drink, unsweetened | Beverages | 0.01 mg | 1% | USDA_SR |
| 12522 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.01 mg | 1% | USDA_SR |
| 12523 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 12524 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12525 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12526 | Sweeteners, for baking, contains sugar and sucralose | Sweets | 0.01 mg | 1% | USDA_SR |
| 12527 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 0.01 mg | 1% | USDA_SR |
| 12528 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12529 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.01 mg | 1% | USDA_SR |
| 12530 | Ice creams, vanilla, rich | Sweets | 0.01 mg | 1% | USDA_SR |
| 12531 | Candies, confectioner's coating, yogurt | Sweets | 0.01 mg | 1% | USDA_SR |
| 12532 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12533 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 0.01 mg | 1% | CNF |
| 12534 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12535 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.01 mg | 1% | CNF |
| 12536 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12537 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12538 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.01 mg | 1% | CNF |
| 12539 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12540 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.01 mg | 1% | CNF |
| 12541 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 0.01 mg | 1% | CNF |
| 12542 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 0.01 mg | 1% | CNF |
| 12543 | Candies, confectioner's coating, yogourt | Sweets | 0.01 mg | 1% | CNF |
| 12544 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.01 mg | 1% | CNF |
| 12545 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 12546 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 12547 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.01 mg | 1% | CNF |
| 12548 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 12549 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 0.01 mg | 1% | CNF |
| 12550 | Tea, brewed with distilled water | Beverages | 0.01 mg | 1% | CNF |
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