The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 12451–12500 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12451 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 0.01 mg | 1% | USDA_SR |
| 12452 | Alcoholic beverage, whiskey sour | Beverages | 0.01 mg | 1% | USDA_SR |
| 12453 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 12454 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 12455 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.01 mg | 1% | USDA_SR |
| 12456 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 0.01 mg | 1% | USDA_SR |
| 12457 | Soup, beef broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 12458 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 0.01 mg | 1% | USDA_SR |
| 12459 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 0.01 mg | 1% | USDA_SR |
| 12460 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 0.01 mg | 1% | USDA_SR |
| 12461 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 0.01 mg | 1% | USDA_SR |
| 12462 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.01 mg | 1% | USDA_SR |
| 12463 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 12464 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 12465 | Cream, half and half, lowfat | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12466 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12467 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12468 | Cream, fluid, half and half | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12469 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 12470 | Soup, SWANSON, beef broth, lower sodium | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 12471 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12472 | Sugar, turbinado | Sweets | 0.01 mg | 1% | USDA_SR |
| 12473 | Sweetener, syrup, agave | Sweets | 0.01 mg | 1% | USDA_SR |
| 12474 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.01 mg | 1% | USDA_SR |
| 12475 | Frozen yogurts, flavors other than chocolate | Sweets | 0.01 mg | 1% | USDA_SR |
| 12476 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 0.01 mg | 1% | USDA_SR |
| 12477 | Alcoholic beverage, rice (sake) | Beverages | 0.01 mg | 1% | USDA_SR |
| 12478 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.01 mg | 1% | CNF |
| 12479 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 0.01 mg | 1% | CNF |
| 12480 | Sweetener, syrup, agave | Sweets | 0.01 mg | 1% | CNF |
| 12481 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12482 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12483 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12484 | Drink, fruit flavour, vitamin C added, ready-to-drink | Beverages | 0.01 mg | 1% | CNF |
| 12485 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12486 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12487 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12488 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12489 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12490 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12491 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12492 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12493 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12494 | Sweets, turbinado | Sweets | 0.01 mg | 1% | CNF |
| 12495 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 12496 | Alcohol, rice (sake) | Beverages | 0.01 mg | 1% | CNF |
| 12497 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 0.01 mg | 1% | CNF |
| 12498 | Juice drink, mixed vegetable and fruit | Beverages | 0.01 mg | 1% | CNF |
| 12499 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.01 mg | 1% | CNF |
| 12500 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 0.01 mg | 1% | CNF |
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