Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12451-12500 of 12764 foods.

# Food Category Per 100 g % DV Source
12451 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.01 mg 1% USDA_SR
12452 Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C Beverages 0.01 mg 1% USDA_SR
12453 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Beverages 0.01 mg 1% USDA_SR
12454 Alcoholic beverage, whiskey sour, canned Beverages 0.01 mg 1% USDA_SR
12455 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.01 mg 1% USDA_SR
12456 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.01 mg 1% USDA_SR
12457 Beverages, water, tap, municipal Beverages 0.01 mg 1% USDA_SR
12458 Dessert, frozen yogourt Sweets 0.01 mg 1% CNF
12459 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.01 mg 1% CNF
12460 Pork, leaf fat, raw Pork Products 0.01 mg 1% CNF
12461 Strawberry flavour mix, powder, with whole milk Beverages 0.01 mg 1% CNF
12462 Water, municipal Beverages 0.01 mg 1% CNF
12463 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.01 mg 1% CNF
12464 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 0.01 mg 1% CNF
12465 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.01 mg 1% CNF
12466 Juice drink, mixed vegetable and fruit Beverages 0.01 mg 1% CNF
12467 Salad dressing, buttermilk as main ingredient Fats and Oils 0.01 mg 1% CNF
12468 Alcohol, rice (sake) Beverages 0.01 mg 1% CNF
12469 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.01 mg 1% CNF
12470 Sweets, turbinado Sweets 0.01 mg 1% CNF
12471 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12472 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.01 mg 1% CNF
12473 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12474 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12475 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12476 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12477 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12478 Yogourt beverage, fruit flavoured Dairy and Egg Products 0.01 mg 1% CNF
12479 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12480 Drink, fruit flavour, vitamin C added, ready-to-drink Beverages 0.01 mg 1% CNF
12481 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12482 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12483 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 0.01 mg 1% CNF
12484 Sweetener, syrup, agave Sweets 0.01 mg 1% CNF
12485 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 0.01 mg 1% CNF
12486 Babyfood, dessert, jarred, strawberry Babyfoods 0.01 mg 1% CNF
12487 Alcoholic beverage, rice (sake) Beverages 0.01 mg 1% USDA_SR
12488 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 0.01 mg 1% USDA_SR
12489 Frozen yogurts, flavors other than chocolate Sweets 0.01 mg 1% USDA_SR
12490 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.01 mg 1% USDA_SR
12491 Sweetener, syrup, agave Sweets 0.01 mg 1% USDA_SR
12492 Sugar, turbinado Sweets 0.01 mg 1% USDA_SR
12493 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.01 mg 1% USDA_SR
12494 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
12495 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
12496 Cream, fluid, half and half Dairy and Egg Products 0.01 mg 1% USDA_SR
12497 Yogurt, plain, whole milk Dairy and Egg Products 0.01 mg 1% USDA_SR
12498 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.01 mg 1% USDA_SR
12499 Cream, half and half, lowfat Dairy and Egg Products 0.01 mg 1% USDA_SR
12500 Margarine,spread, 35-39% fat, tub Fats and Oils 0.01 mg 1% USDA_SR

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