The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 12401–12450 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12401 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.01 mg | 1% | CNF |
| 12402 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12403 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12404 | Candies, bars, KIT KAT BIG KAT | Sweets | 0.01 mg | 1% | CNF |
| 12405 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.01 mg | 1% | CNF |
| 12406 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 0.01 mg | 1% | CNF |
| 12407 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 1% | CNF |
| 12408 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.01 mg | 1% | CNF |
| 12409 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 0.01 mg | 1% | CNF |
| 12410 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 12411 | Leavening agent, baking powder, double acting, sodium, aluminium sulfate | Baked Products | 0.01 mg | 1% | CNF |
| 12412 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.01 mg | 1% | CNF |
| 12413 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 12414 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 0.01 mg | 1% | CNF |
| 12415 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 0.01 mg | 1% | CNF |
| 12416 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 0.01 mg | 1% | CNF |
| 12417 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.01 mg | 1% | CNF |
| 12418 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.01 mg | 1% | CNF |
| 12419 | Tea, brewed | Beverages | 0.01 mg | 1% | CNF |
| 12420 | Coffee, instant with chicory, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 12421 | Coffee, instant, decaffeinated, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 12422 | Alcohol, vodka (40% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 12423 | Soup, chicken vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12424 | Soup, broth, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12425 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12426 | Soup, broth, beef, cubed, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12427 | Soup, broth, beef, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12428 | Soup, broth (consomme), beef, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12429 | Soup, broth, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12430 | Soup, broth (consomme), beef, canned, condensed | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12431 | Soup, broth, chicken, canned, condensed | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12432 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.01 mg | 1% | CNF |
| 12433 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 0.01 mg | 1% | CNF |
| 12434 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12435 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12436 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12437 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12438 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12439 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.01 mg | 1% | USDA_FF |
| 12440 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 12441 | Beverages, water, tap, municipal | Beverages | 0.01 mg | 1% | USDA_SR |
| 12442 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.01 mg | 1% | USDA_SR |
| 12443 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 0.01 mg | 1% | USDA_SR |
| 12444 | Alcoholic beverage, whiskey sour, canned | Beverages | 0.01 mg | 1% | USDA_SR |
| 12445 | Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C | Beverages | 0.01 mg | 1% | USDA_SR |
| 12446 | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | Beverages | 0.01 mg | 1% | USDA_SR |
| 12447 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 0.01 mg | 1% | USDA_SR |
| 12448 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 0.01 mg | 1% | USDA_SR |
| 12449 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 0.01 mg | 1% | USDA_SR |
| 12450 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 0.01 mg | 1% | USDA_SR |
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