Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12351-12400 of 12764 foods.

# Food Category Per 100 g % DV Source
12351 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 0.01 mg 1% CNF
12352 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.01 mg 1% CNF
12353 Icing (frosting), sour cream flavour, ready to eat Sweets 0.01 mg 1% CNF
12354 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.01 mg 1% CNF
12355 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.01 mg 1% CNF
12356 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 0.01 mg 1% CNF
12357 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.01 mg 1% CNF
12358 Candies, bars, KIT KAT BIG KAT Sweets 0.01 mg 1% CNF
12359 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.01 mg 1% CNF
12360 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 0.01 mg 1% CNF
12361 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.01 mg 1% CNF
12362 Salad dressing, french, calorie-reduced Fats and Oils 0.01 mg 1% CNF
12363 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.01 mg 1% CNF
12364 Salad dressing, caesar dressing, regular Fats and Oils 0.01 mg 1% CNF
12365 Salad dressing, green goddess, regular Fats and Oils 0.01 mg 1% CNF
12366 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.01 mg 1% CNF
12367 Salad dressing, caesar, low Calorie Fats and Oils 0.01 mg 1% CNF
12368 Game meat, native, beluga, blubber, raw Lamb, Veal and Game 0.01 mg 1% CNF
12369 Game meat, native, beluga, blubber, boiled Lamb, Veal and Game 0.01 mg 1% CNF
12370 Game meat, native, moose, bone marrow, raw Lamb, Veal and Game 0.01 mg 1% CNF
12371 Vinegar, red wine Spices and Herbs 0.01 mg 1% CNF
12372 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12373 Drink, breakfast type, orange, reduced sugar Beverages 0.01 mg 1% CNF
12374 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1% CNF
12375 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1% CNF
12376 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1% CNF
12377 Juice drink, orange Beverages 0.01 mg 1% CNF
12378 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.01 mg 1% CNF
12379 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 0.01 mg 1% CNF
12380 Salad dressing, sweet and sour Fats and Oils 0.01 mg 1% CNF
12381 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.01 mg 1% CNF
12382 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.01 mg 1% CNF
12383 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.01 mg 1% CNF
12384 Tea, chai latte, prepared with whole milk Beverages 0.01 mg 1% CNF
12385 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.01 mg 1% CNF
12386 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.01 mg 1% CNF
12387 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12388 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12389 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.01 mg 1% CNF
12390 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12391 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12392 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12393 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12394 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.01 mg 1% CNF
12395 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 mg 1% CNF
12396 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.01 mg 1% CNF
12397 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 0.01 mg 1% CNF
12398 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.01 mg 1% CNF
12399 Margarine, tub, hydrogenated, canola oil Fats and Oils 0.01 mg 1% CNF
12400 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.01 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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