The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 12301–12350 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12301 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 1% | USDA_SR |
| 12302 | Alcoholic beverage, distilled, vodka, 80 proof | Beverages | 0.01 mg | 1% | USDA_SR |
| 12303 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 0.01 mg | 1% | USDA_SR |
| 12304 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.01 mg | 1% | USDA_SR |
| 12305 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 0.01 mg | 1% | USDA_SR |
| 12306 | Beverages, cranberry-apple juice drink, bottled | Beverages | 0.01 mg | 1% | USDA_SR |
| 12307 | Beverages, coffee, instant, chicory | Beverages | 0.01 mg | 1% | USDA_SR |
| 12308 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 0.01 mg | 1% | USDA_SR |
| 12309 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 12310 | Beverages, water, tap, drinking | Beverages | 0.01 mg | 1% | USDA_SR |
| 12311 | Sour cream, reduced fat | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12312 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12313 | Butter, whipped, with salt | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12314 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 12315 | Beverages, tea, instant, lemon, diet | Beverages | 0.01 mg | 1% | USDA_SR |
| 12316 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 0.01 mg | 1% | USDA_SR |
| 12317 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 0.01 mg | 1% | USDA_SR |
| 12318 | Soup, chicken broth or bouillon, dry, prepared with water | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 12319 | Soup, beef broth, cubed, prepared with water | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 12320 | Soup, beef broth or bouillon, powder, prepared with water | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 12321 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | Baked Products | 0.01 mg | 1% | USDA_SR |
| 12322 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 12323 | Vinegar, red wine | Spices and Herbs | 0.01 mg | 1% | USDA_SR |
| 12324 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 0.01 mg | 1% | USDA_SR |
| 12325 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 0.01 mg | 1% | USDA_SR |
| 12326 | Cranberry juice cocktail, bottled | Beverages | 0.01 mg | 1% | USDA_SR |
| 12327 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 12328 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 12329 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 12330 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 12331 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12332 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12333 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12334 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12335 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 12336 | Babyfood, juice, apple, with calcium | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12337 | Babyfood, cherry cobbler, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12338 | Milk, low sodium, fluid | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12339 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12340 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12341 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12342 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12343 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12344 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12345 | Fluid replacement, electrolyte solution (include PEDIALYTE) | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12346 | Salad dressing, caesar, low calorie | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 12347 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 12348 | Salad dressing, sweet and sour | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 12349 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 0.01 mg | 1% | USDA_SR |
| 12350 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% | USDA_SR |
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