Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12251-12300 of 12764 foods.

# Food Category Per 100 g % DV Source
12251 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.01 mg 1% USDA_SR
12252 Lemonade, frozen concentrate, pink Beverages 0.01 mg 1% USDA_SR
12253 Beverages, coffee, instant, regular, prepared with water Beverages 0.01 mg 1% USDA_SR
12254 Beverages, Wine, non-alcoholic Beverages 0.01 mg 1% USDA_SR
12255 Lemonade, powder, prepared with water Beverages 0.01 mg 1% USDA_SR
12256 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 0.01 mg 1% USDA_SR
12257 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.01 mg 1% USDA_SR
12258 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12259 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.01 mg 1% CNF
12260 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.01 mg 1% CNF
12261 Coffee, instant, regular, powder, water added Beverages 0.01 mg 1% CNF
12262 Tea, instant, unsweetened, powder, water added Beverages 0.01 mg 1% CNF
12263 Lemonade, pink, frozen concentrate Beverages 0.01 mg 1% CNF
12264 Lemonade with artificial sweetener, powder, water added Beverages 0.01 mg 1% CNF
12265 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 0.01 mg 1% CNF
12266 Dessert, frozen, pudding pop, vanilla Sweets 0.01 mg 1% CNF
12267 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.01 mg 1% CNF
12268 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.01 mg 1% CNF
12269 Sweets, jellies Sweets 0.01 mg 1% CNF
12270 Non-alcoholic, wine Beverages 0.01 mg 1% CNF
12271 Cream, sour, light Dairy and Egg Products 0.01 mg 1% CNF
12272 Salad dressing, coleslaw Fats and Oils 0.01 mg 1% CNF
12273 Alcohol, wine, cooking Beverages 0.01 mg 1% CNF
12274 Alcohol, table wine, light Beverages 0.01 mg 1% CNF
12275 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.01 mg 1% CNF
12276 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12277 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12278 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12279 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12280 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.01 mg 1% CNF
12281 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 0.01 mg 1% CNF
12282 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.01 mg 1% USDA_SR
12283 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.01 mg 1% USDA_SR
12284 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.01 mg 1% USDA_SR
12285 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.01 mg 1% USDA_SR
12286 Alcoholic beverage, wine, cooking Beverages 0.01 mg 1% USDA_SR
12287 Alcoholic beverage, wine, light Beverages 0.01 mg 1% USDA_SR
12288 Jellies Sweets 0.01 mg 1% USDA_SR
12289 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
12290 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.01 mg 1% USDA_SR
12291 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.01 mg 1% USDA_SR
12292 Cheese, mozzarella, whole milk Dairy and Egg Products 0.01 mg 1% USDA_SR
12293 Cream, fluid, heavy whipping Dairy and Egg Products 0.01 mg 1% USDA_SR
12294 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.01 mg 1% USDA_SR
12295 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.01 mg 1% USDA_SR
12296 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.01 mg 1% USDA_SR
12297 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.01 mg 1% USDA_SR
12298 Chicken, wing, meat and skin, raw Poultry Products 0.01 mg 1% USDA_FF
12299 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.01 mg 1% USDA_FF
12300 Vinegar, red wine Spices and Herbs 0.01 mg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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