The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 12201–12250 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12201 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 0.01 mg | 1% | CNF |
| 12202 | Dessert, frozen, ices, water, lime | Sweets | 0.01 mg | 1% | CNF |
| 12203 | Leavening agent, baking powder, double acting, phosphate | Baked Products | 0.01 mg | 1% | CNF |
| 12204 | Drink, orange flavour, vitamin C added, powder | Beverages | 0.01 mg | 1% | CNF |
| 12205 | Juice drink, grape, vitamin C added, canned | Beverages | 0.01 mg | 1% | CNF |
| 12206 | Lemonade, white, frozen concentrate | Beverages | 0.01 mg | 1% | CNF |
| 12207 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 12208 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12209 | Papaya nectar, canned | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12210 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 0.01 mg | 1% | CNF |
| 12211 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12212 | Milk, fluid, skim | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12213 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12214 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 0.01 mg | 1% | USDA_SR |
| 12215 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 0.01 mg | 1% | USDA_SR |
| 12216 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12217 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 12218 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.01 mg | 1% | USDA_SR |
| 12219 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12220 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.01 mg | 1% | USDA_SR |
| 12221 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12222 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 12223 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% | USDA_SR |
| 12224 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.01 mg | 1% | USDA_SR |
| 12225 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% | USDA_SR |
| 12226 | Egg custards, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% | USDA_SR |
| 12227 | Candies, gumdrops, starch jelly pieces | Sweets | 0.01 mg | 1% | USDA_SR |
| 12228 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.01 mg | 1% | USDA_SR |
| 12229 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12230 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 0.01 mg | 1% | CNF |
| 12231 | Babyfood, juice, pear, all stages | Babyfoods | 0.01 mg | 1% | CNF |
| 12232 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12233 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12234 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12235 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12236 | Sangria | Beverages | 0.01 mg | 1% | CNF |
| 12237 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 12238 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 12239 | Candies, Starburst fruit chews | Sweets | 0.01 mg | 1% | CNF |
| 12240 | Candies, gumdrops (jujubes) | Sweets | 0.01 mg | 1% | CNF |
| 12241 | Drink, lemonade flavour, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 12242 | Alcohol, cocktail, scotch and soda | Beverages | 0.01 mg | 1% | CNF |
| 12243 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.01 mg | 1% | CNF |
| 12244 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 0.01 mg | 1% | CNF |
| 12245 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12246 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12247 | Egg, chicken, yolk, dried | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12248 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12249 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 12250 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
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