Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12151-12200 of 12764 foods.

# Food Category Per 100 g % DV Source
12151 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 0.01 mg 2% CNF
12152 Syrups, table blends, pancake, with butter Sweets 0.01 mg 2% USDA_SR
12153 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 2% USDA_SR
12154 Tamarind nectar, canned Fruits and Fruit Juices 0.01 mg 2% USDA_SR
12155 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.01 mg 2% USDA_SR
12156 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.01 mg 2% USDA_SR
12157 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.01 mg 2% USDA_FF
12158 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 1% USDA_FF
12159 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.01 mg 1% USDA_SR
12160 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.01 mg 1% USDA_SR
12161 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 0.01 mg 1% USDA_SR
12162 Lemonade, frozen concentrate, white Beverages 0.01 mg 1% USDA_SR
12163 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.01 mg 1% USDA_SR
12164 Egg, whole, cooked, hard-boiled Dairy and Egg Products 0.01 mg 1% USDA_SR
12165 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.01 mg 1% USDA_SR
12166 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.01 mg 1% USDA_SR
12167 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.01 mg 1% USDA_SR
12168 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
12169 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.01 mg 1% CNF
12170 Milk, fluid, skim Dairy and Egg Products 0.01 mg 1% CNF
12171 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.01 mg 1% CNF
12172 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 0.01 mg 1% CNF
12173 Papaya nectar, canned Fruits and fruit juices 0.01 mg 1% CNF
12174 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.01 mg 1% CNF
12175 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.01 mg 1% CNF
12176 Lemonade, white, frozen concentrate Beverages 0.01 mg 1% CNF
12177 Juice drink, grape, vitamin C added, canned Beverages 0.01 mg 1% CNF
12178 Drink, orange flavour, vitamin C added, powder Beverages 0.01 mg 1% CNF
12179 Leavening agent, baking powder, double acting, phosphate Baked Products 0.01 mg 1% CNF
12180 Dessert, frozen, ices, water, lime Sweets 0.01 mg 1% CNF
12181 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.01 mg 1% CNF
12182 Carbonated drinks, chocolate Beverages 0.01 mg 1% CNF
12183 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 0.01 mg 1% CNF
12184 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.01 mg 1% CNF
12185 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.01 mg 1% CNF
12186 Dessert, frozen, juice with cream Sweets 0.01 mg 1% CNF
12187 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.01 mg 1% CNF
12188 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12189 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12190 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12191 Juice drink, fruit, ready-to-drink Beverages 0.01 mg 1% CNF
12192 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 0.01 mg 1% CNF
12193 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 0.01 mg 1% CNF
12194 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 0.01 mg 1% USDA_SR
12195 Frozen novelties, juice type, juice with cream Sweets 0.01 mg 1% USDA_SR
12196 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12197 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.01 mg 1% USDA_SR
12198 Puddings, vanilla, ready-to-eat, fat free Sweets 0.01 mg 1% USDA_SR
12199 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.01 mg 1% USDA_SR
12200 Papaya nectar, canned Fruits and Fruit Juices 0.01 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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