Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12101-12150 of 12764 foods.

# Food Category Per 100 g % DV Source
12101 Beverages, tea, herb, brewed, chamomile Beverages 0.01 mg 2% USDA_SR
12102 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 2% USDA_SR
12103 Beverages, carbonated, orange Beverages 0.01 mg 2% USDA_SR
12104 Milk, condensed, sweetened, canned Dairy and Egg Products 0.01 mg 2% CNF
12105 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.01 mg 2% CNF
12106 Carbonated drinks, orange soda Beverages 0.01 mg 2% CNF
12107 Juice drink, cranberry and apricot, bottled Beverages 0.01 mg 2% CNF
12108 Tea, brewed, herb Beverages 0.01 mg 2% CNF
12109 Tea, brewed, chamomile Beverages 0.01 mg 2% CNF
12110 Dessert, flan, caramel custard, dry mix, unprepared Sweets 0.01 mg 2% CNF
12111 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.01 mg 2% CNF
12112 Fast foods, side dish, coleslaw Fast Foods 0.01 mg 2% CNF
12113 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.01 mg 2% CNF
12114 Game meat, native, narwhal, blubber, raw Lamb, Veal and Game 0.01 mg 2% CNF
12115 Game meat, native, narwhal, blubber, aged Lamb, Veal and Game 0.01 mg 2% CNF
12116 Mango, nectar, canned Fruits and fruit juices 0.01 mg 2% CNF
12117 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 mg 2% CNF
12118 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.01 mg 2% USDA_SR
12119 Mango nectar, canned Fruits and Fruit Juices 0.01 mg 2% USDA_SR
12120 Cheese spread, cream cheese base Dairy and Egg Products 0.01 mg 2% USDA_SR
12121 Flan, caramel custard, dry mix Sweets 0.01 mg 2% USDA_SR
12122 Puddings, lemon, dry mix, instant Sweets 0.01 mg 2% USDA_SR
12123 Candies, fruit snacks, with high vitamin C Sweets 0.01 mg 2% USDA_SR
12124 Fast foods, coleslaw Fast Foods 0.01 mg 2% USDA_SR
12125 Yogurt, plain, skim milk Dairy and Egg Products 0.01 mg 2% USDA_SR
12126 Milk, canned, condensed, sweetened Dairy and Egg Products 0.01 mg 2% USDA_SR
12127 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.01 mg 2% USDA_SR
12128 Salad dressing, mayonnaise-type, light Fats and Oils 0.01 mg 2% USDA_SR
12129 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.01 mg 2% USDA_SR
12130 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 2% USDA_FF
12131 POPEYES, Coleslaw Fast Foods 0.01 mg 2% USDA_SR
12132 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 0.01 mg 2% USDA_SR
12133 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.01 mg 2% USDA_SR
12134 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.01 mg 2% USDA_SR
12135 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.01 mg 2% USDA_SR
12136 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.01 mg 2% USDA_SR
12137 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 2% CNF
12138 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 2% CNF
12139 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.01 mg 2% CNF
12140 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.01 mg 2% CNF
12141 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.01 mg 2% CNF
12142 Alcohol, whisky (43% alcohol by volume) Beverages 0.01 mg 2% CNF
12143 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.01 mg 2% CNF
12144 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.01 mg 2% CNF
12145 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.01 mg 2% CNF
12146 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.01 mg 2% CNF
12147 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.01 mg 2% CNF
12148 Margarine, tub, non-hydrogenated, canola and fish oil Fats and Oils 0.01 mg 2% CNF
12149 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 0.01 mg 2% CNF
12150 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 0.01 mg 2% CNF

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