Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 12101–12150 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
12101	Beverages, Cranberry juice cocktail	Beverages	0.01 mg	2%	USDA_SR
12102	Beef, New Zealand, imported, subcutaneous fat, cooked	Beef Products	0.01 mg	2%	USDA_SR
12103	McDONALD'S, Strawberry Sundae	Fast Foods	0.01 mg	2%	USDA_SR
12104	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	0.01 mg	2%	USDA_SR
12105	Salad dressing, mayonnaise-type, light	Fats and Oils	0.01 mg	2%	USDA_SR
12106	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.01 mg	2%	USDA_SR
12107	Milk, canned, condensed, sweetened	Dairy and Egg Products	0.01 mg	2%	USDA_SR
12108	Yogurt, plain, skim milk	Dairy and Egg Products	0.01 mg	2%	USDA_SR
12109	Fast foods, coleslaw	Fast Foods	0.01 mg	2%	USDA_SR
12110	Candies, fruit snacks, with high vitamin C	Sweets	0.01 mg	2%	USDA_SR
12111	Puddings, lemon, dry mix, instant	Sweets	0.01 mg	2%	USDA_SR
12112	Flan, caramel custard, dry mix	Sweets	0.01 mg	2%	USDA_SR
12113	Cheese spread, cream cheese base	Dairy and Egg Products	0.01 mg	2%	USDA_SR
12114	Mango nectar, canned	Fruits and Fruit Juices	0.01 mg	2%	USDA_SR
12115	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	0.01 mg	2%	USDA_SR
12116	Soup, chicken rice, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 mg	2%	CNF
12117	Mango, nectar, canned	Fruits and fruit juices	0.01 mg	2%	CNF
12118	Game meat, native, narwhal, blubber, aged	Lamb, Veal and Game	0.01 mg	2%	CNF
12119	Game meat, native, narwhal, blubber, raw	Lamb, Veal and Game	0.01 mg	2%	CNF
12120	Cheese spread, cream cheese base, flavoured	Dairy and Egg Products	0.01 mg	2%	CNF
12121	Fast foods, side dish, coleslaw	Fast Foods	0.01 mg	2%	CNF
12122	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.01 mg	2%	CNF
12123	Dessert, flan, caramel custard, dry mix, unprepared	Sweets	0.01 mg	2%	CNF
12124	Tea, brewed, chamomile	Beverages	0.01 mg	2%	CNF
12125	Tea, brewed, herb	Beverages	0.01 mg	2%	CNF
12126	Juice drink, cranberry and apricot, bottled	Beverages	0.01 mg	2%	CNF
12127	Carbonated drinks, orange soda	Beverages	0.01 mg	2%	CNF
12128	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	0.01 mg	2%	CNF
12129	Milk, condensed, sweetened, canned	Dairy and Egg Products	0.01 mg	2%	CNF
12130	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.01 mg	2%	USDA_FF
12131	Alcoholic beverage, distilled, whiskey, 86 proof	Beverages	0.01 mg	2%	USDA_SR
12132	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.01 mg	2%	USDA_SR
12133	Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS	Baby Foods	0.01 mg	2%	USDA_SR
12134	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	0.01 mg	2%	USDA_SR
12135	Soup, chicken noodle, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.01 mg	2%	USDA_SR
12136	POPEYES, Coleslaw	Fast Foods	0.01 mg	2%	USDA_SR
12137	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	0.01 mg	2%	USDA_SR
12138	Rennin, vanilla, dry mix, prepared with whole milk	Sweets	0.01 mg	2%	USDA_SR
12139	Tamarind nectar, canned	Fruits and Fruit Juices	0.01 mg	2%	USDA_SR
12140	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.01 mg	2%	USDA_SR
12141	Syrups, table blends, pancake, with butter	Sweets	0.01 mg	2%	USDA_SR
12142	Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	Fats and Oils	0.01 mg	2%	CNF
12143	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	Fats and Oils	0.01 mg	2%	CNF
12144	Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	Fats and Oils	0.01 mg	2%	CNF
12145	Margarine, tub, non-hydrogenated, canola and fish oil	Fats and Oils	0.01 mg	2%	CNF
12146	Soup, broth, chicken, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	0.01 mg	2%	CNF
12147	Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	0.01 mg	2%	CNF
12148	Dessert, rennin, vanilla, dry mix, prepared with whole milk	Sweets	0.01 mg	2%	CNF
12149	Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	Sweets	0.01 mg	2%	CNF
12150	Coffee, instant, sweetened, cappucino flavour, powder, water added	Beverages	0.01 mg	2%	CNF

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Foods high in Copper

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