Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12051-12100 of 12764 foods.

# Food Category Per 100 g % DV Source
12051 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.02 mg 2% CNF
12052 Lemon juice, raw Fruits and fruit juices 0.02 mg 2% CNF
12053 Rose-apple, raw Fruits and fruit juices 0.02 mg 2% CNF
12054 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 0.02 mg 2% CNF
12055 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.02 mg 2% CNF
12056 Limeade, frozen concentrate, water added Beverages 0.02 mg 2% CNF
12057 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
12058 Cream, sour, fat free Dairy and Egg Products 0.02 mg 2% CNF
12059 Alcohol, cocktail, margarita Beverages 0.02 mg 2% CNF
12060 Dip, cream cheese base Soups, Sauces and Gravies 0.02 mg 2% CNF
12061 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
12062 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.02 mg 2% CNF
12063 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.02 mg 2% CNF
12064 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2% CNF
12065 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.02 mg 2% CNF
12066 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.02 mg 2% CNF
12067 Lemon juice, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
12068 Rose-apples, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
12069 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.02 mg 2% USDA_SR
12070 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.02 mg 2% USDA_SR
12071 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
12072 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
12073 Alcoholic beverage, daiquiri, canned Beverages 0.02 mg 2% USDA_SR
12074 KFC, Coleslaw Fast Foods 0.02 mg 2% USDA_SR
12075 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 2% USDA_SR
12076 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.02 mg 2% USDA_SR
12077 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.02 mg 2% USDA_SR
12078 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 0.02 mg 2% USDA_SR
12079 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.02 mg 2% USDA_SR
12080 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 2% USDA_SR
12081 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.02 mg 2% USDA_SR
12082 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.02 mg 2% USDA_SR
12083 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.02 mg 2% USDA_SR
12084 Cream, half and half, fat free Dairy and Egg Products 0.02 mg 2% USDA_SR
12085 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
12086 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 0.02 mg 2% USDA_SR
12087 Butter, without salt Dairy and Egg Products 0.02 mg 2% USDA_SR
12088 Sour cream, light Dairy and Egg Products 0.02 mg 2% USDA_SR
12089 Sour cream, fat free Dairy and Egg Products 0.02 mg 2% USDA_SR
12090 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
12091 Limeade, frozen concentrate, prepared with water Beverages 0.02 mg 2% USDA_SR
12092 Beverages, water, tap, well Beverages 0.02 mg 2% USDA_SR
12093 McDONALD'S, Strawberry Sundae Fast Foods 0.01 mg 2% USDA_SR
12094 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 0.01 mg 2% USDA_SR
12095 Beverages, Cranberry juice cocktail Beverages 0.01 mg 2% USDA_SR
12096 Beverages, tea, herb, other than chamomile, brewed Beverages 0.01 mg 2% USDA_SR
12097 McDONALD'S, Hot Caramel Sundae Fast Foods 0.01 mg 2% USDA_SR
12098 Beverages, cranberry-apricot juice drink, bottled Beverages 0.01 mg 2% USDA_SR
12099 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.01 mg 2% USDA_SR
12100 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.01 mg 2% USDA_SR

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