Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 12051–12100 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
12051	Butter, without salt	Dairy and Egg Products	0.02 mg	2%	USDA_SR
12052	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.02 mg	2%	USDA_SR
12053	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
12054	Cream, half and half, fat free	Dairy and Egg Products	0.02 mg	2%	USDA_SR
12055	Milk, canned, evaporated, with added vitamin A	Dairy and Egg Products	0.02 mg	2%	USDA_SR
12056	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.02 mg	2%	USDA_SR
12057	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.02 mg	2%	USDA_SR
12058	Milk, evaporated, 2% fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.02 mg	2%	USDA_SR
12059	Milk, canned, evaporated, with added vitamin D and without added vitamin A	Dairy and Egg Products	0.02 mg	2%	USDA_SR
12060	Milk, dry, nonfat, calcium reduced	Dairy and Egg Products	0.02 mg	2%	USDA_SR
12061	Cream, sour, reduced fat, cultured	Dairy and Egg Products	0.02 mg	2%	USDA_SR
12062	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	0.02 mg	2%	USDA_SR
12063	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.02 mg	2%	USDA_SR
12064	KFC, Coleslaw	Fast Foods	0.02 mg	2%	USDA_SR
12065	Alcoholic beverage, daiquiri, canned	Beverages	0.02 mg	2%	USDA_SR
12066	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
12067	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
12068	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.02 mg	2%	USDA_SR
12069	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
12070	Rose-apples, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
12071	Lemon juice, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
12072	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	0.02 mg	2%	CNF
12073	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	0.02 mg	2%	CNF
12074	Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
12075	Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	Dairy and Egg Products	0.02 mg	2%	CNF
12076	Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	Dairy and Egg Products	0.02 mg	2%	CNF
12077	Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
12078	Dip, cream cheese base	Soups, Sauces and Gravies	0.02 mg	2%	CNF
12079	Alcohol, cocktail, margarita	Beverages	0.02 mg	2%	CNF
12080	Cream, sour, fat free	Dairy and Egg Products	0.02 mg	2%	CNF
12081	Sauce, nacho cheese sauce, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
12082	Limeade, frozen concentrate, water added	Beverages	0.02 mg	2%	CNF
12083	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	0.02 mg	2%	CNF
12084	Pork, loin, rib steak (rib end), boneless, lean and fat, roasted	Pork Products	0.02 mg	2%	CNF
12085	Rose-apple, raw	Fruits and fruit juices	0.02 mg	2%	CNF
12086	Lemon juice, raw	Fruits and fruit juices	0.02 mg	2%	CNF
12087	Sauce, white, medium, 2% milk, homemade	Soups, Sauces and Gravies	0.02 mg	2%	CNF
12088	Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.	Dairy and Egg Products	0.02 mg	2%	CNF
12089	Milk, evaporated, whole, canned, undiluted, 7.8% M.F.	Dairy and Egg Products	0.02 mg	2%	CNF
12090	Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	Dairy and Egg Products	0.02 mg	2%	CNF
12091	Butter, unsalted	Dairy and Egg Products	0.02 mg	2%	CNF
12092	Butter, whipped	Dairy and Egg Products	0.02 mg	2%	CNF
12093	Beverages, carbonated, orange	Beverages	0.01 mg	2%	USDA_SR
12094	Soup, chicken broth, ready-to-serve	Soups, Sauces, and Gravies	0.01 mg	2%	USDA_SR
12095	Beverages, tea, herb, brewed, chamomile	Beverages	0.01 mg	2%	USDA_SR
12096	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.01 mg	2%	USDA_SR
12097	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.01 mg	2%	USDA_SR
12098	Beverages, cranberry-apricot juice drink, bottled	Beverages	0.01 mg	2%	USDA_SR
12099	McDONALD'S, Hot Caramel Sundae	Fast Foods	0.01 mg	2%	USDA_SR
12100	Beverages, tea, herb, other than chamomile, brewed	Beverages	0.01 mg	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Copper

Turn these foods into a print-ready nutrition label.