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Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12051–12100 of 12,764 foods

# Food Category Per 100 g % DV Source
12051 Butter, without salt Dairy and Egg Products 0.02 mg 2% USDA_SR
12052 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 0.02 mg 2% USDA_SR
12053 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
12054 Cream, half and half, fat free Dairy and Egg Products 0.02 mg 2% USDA_SR
12055 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.02 mg 2% USDA_SR
12056 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.02 mg 2% USDA_SR
12057 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.02 mg 2% USDA_SR
12058 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 2% USDA_SR
12059 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.02 mg 2% USDA_SR
12060 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 0.02 mg 2% USDA_SR
12061 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.02 mg 2% USDA_SR
12062 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.02 mg 2% USDA_SR
12063 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 2% USDA_SR
12064 KFC, Coleslaw Fast Foods 0.02 mg 2% USDA_SR
12065 Alcoholic beverage, daiquiri, canned Beverages 0.02 mg 2% USDA_SR
12066 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
12067 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
12068 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.02 mg 2% USDA_SR
12069 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.02 mg 2% USDA_SR
12070 Rose-apples, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
12071 Lemon juice, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
12072 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.02 mg 2% CNF
12073 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.02 mg 2% CNF
12074 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2% CNF
12075 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.02 mg 2% CNF
12076 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.02 mg 2% CNF
12077 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
12078 Dip, cream cheese base Soups, Sauces and Gravies 0.02 mg 2% CNF
12079 Alcohol, cocktail, margarita Beverages 0.02 mg 2% CNF
12080 Cream, sour, fat free Dairy and Egg Products 0.02 mg 2% CNF
12081 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
12082 Limeade, frozen concentrate, water added Beverages 0.02 mg 2% CNF
12083 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.02 mg 2% CNF
12084 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 0.02 mg 2% CNF
12085 Rose-apple, raw Fruits and fruit juices 0.02 mg 2% CNF
12086 Lemon juice, raw Fruits and fruit juices 0.02 mg 2% CNF
12087 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.02 mg 2% CNF
12088 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.02 mg 2% CNF
12089 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.02 mg 2% CNF
12090 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.02 mg 2% CNF
12091 Butter, unsalted Dairy and Egg Products 0.02 mg 2% CNF
12092 Butter, whipped Dairy and Egg Products 0.02 mg 2% CNF
12093 Beverages, carbonated, orange Beverages 0.01 mg 2% USDA_SR
12094 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 2% USDA_SR
12095 Beverages, tea, herb, brewed, chamomile Beverages 0.01 mg 2% USDA_SR
12096 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.01 mg 2% USDA_SR
12097 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.01 mg 2% USDA_SR
12098 Beverages, cranberry-apricot juice drink, bottled Beverages 0.01 mg 2% USDA_SR
12099 McDONALD'S, Hot Caramel Sundae Fast Foods 0.01 mg 2% USDA_SR
12100 Beverages, tea, herb, other than chamomile, brewed Beverages 0.01 mg 2% USDA_SR

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