Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12001-12050 of 12764 foods.

# Food Category Per 100 g % DV Source
12001 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
12002 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
12003 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
12004 Beverages, Orange juice, light, No pulp Beverages 0.02 mg 2% USDA_SR
12005 Cheese, cream Dairy and Egg Products 0.02 mg 2% USDA_SR
12006 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.02 mg 2% USDA_SR
12007 Beverages, AMBER, hard cider Beverages 0.02 mg 2% USDA_SR
12008 Beverages, carbonated, ginger ale Beverages 0.02 mg 2% USDA_SR
12009 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.02 mg 2% USDA_FF
12010 Cabbage, red, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
12011 Cabbage, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
12012 Carrot, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
12013 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
12014 Dessert, frozen, ice cream, light, vanilla Sweets 0.02 mg 2% CNF
12015 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.02 mg 2% CNF
12016 Sweets, syrups. table blends, cane and 15% maple Sweets 0.02 mg 2% CNF
12017 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.02 mg 2% CNF
12018 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.02 mg 2% CNF
12019 Onion, yellow, sauteed Vegetables and Vegetable Products 0.02 mg 2% CNF
12020 Guava, nectar, canned Fruits and fruit juices 0.02 mg 2% CNF
12021 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
12022 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.02 mg 2% CNF
12023 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
12024 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2% CNF
12025 Margarine, stick, canola and/or soybean oil Fats and Oils 0.02 mg 2% CNF
12026 Ice creams, vanilla, light Sweets 0.02 mg 2% USDA_SR
12027 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
12028 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.02 mg 2% USDA_SR
12029 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
12030 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
12031 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
12032 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.02 mg 2% USDA_SR
12033 APPLEBEE'S, coleslaw Restaurant Foods 0.02 mg 2% USDA_SR
12034 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
12035 Frozen novelties, ice type, fruit, no sugar added Sweets 0.02 mg 2% USDA_SR
12036 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
12037 Cabbage, red, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
12038 Onions, yellow, sauteed Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
12039 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
12040 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
12041 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
12042 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.02 mg 2% USDA_SR
12043 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.02 mg 2% USDA_SR
12044 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.02 mg 2% USDA_SR
12045 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.02 mg 2% USDA_SR
12046 Butter, whipped Dairy and Egg Products 0.02 mg 2% CNF
12047 Butter, unsalted Dairy and Egg Products 0.02 mg 2% CNF
12048 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.02 mg 2% CNF
12049 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.02 mg 2% CNF
12050 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.02 mg 2% CNF

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