The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 12001–12050 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12001 | Alcohol, wine cooler | Beverages | 0.02 mg | 2% | CNF |
| 12002 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 0.02 mg | 2% | CNF |
| 12003 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 0.02 mg | 2% | CNF |
| 12004 | Carbonated drinks, ginger ale | Beverages | 0.02 mg | 2% | CNF |
| 12005 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 2% | CNF |
| 12006 | Pork, wholesale cuts, backfat, raw | Pork Products | 0.02 mg | 2% | CNF |
| 12007 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.02 mg | 2% | CNF |
| 12008 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.02 mg | 2% | CNF |
| 12009 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 0.02 mg | 2% | USDA_FF |
| 12010 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.02 mg | 2% | USDA_SR |
| 12011 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.02 mg | 2% | USDA_SR |
| 12012 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 0.02 mg | 2% | USDA_SR |
| 12013 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.02 mg | 2% | USDA_SR |
| 12014 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% | USDA_SR |
| 12015 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.02 mg | 2% | USDA_SR |
| 12016 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.02 mg | 2% | USDA_SR |
| 12017 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.02 mg | 2% | USDA_SR |
| 12018 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.02 mg | 2% | USDA_SR |
| 12019 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% | USDA_SR |
| 12020 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 0.02 mg | 2% | USDA_SR |
| 12021 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% | USDA_SR |
| 12022 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.02 mg | 2% | USDA_SR |
| 12023 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 0.02 mg | 2% | USDA_SR |
| 12024 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.02 mg | 2% | USDA_SR |
| 12025 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% | USDA_SR |
| 12026 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.02 mg | 2% | USDA_SR |
| 12027 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.02 mg | 2% | USDA_SR |
| 12028 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 2% | USDA_SR |
| 12029 | Ice creams, vanilla, light | Sweets | 0.02 mg | 2% | USDA_SR |
| 12030 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 0.02 mg | 2% | CNF |
| 12031 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.02 mg | 2% | CNF |
| 12032 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.02 mg | 2% | CNF |
| 12033 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.02 mg | 2% | CNF |
| 12034 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.02 mg | 2% | CNF |
| 12035 | Guava, nectar, canned | Fruits and fruit juices | 0.02 mg | 2% | CNF |
| 12036 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.02 mg | 2% | CNF |
| 12037 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.02 mg | 2% | CNF |
| 12038 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.02 mg | 2% | CNF |
| 12039 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 0.02 mg | 2% | CNF |
| 12040 | Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 0.02 mg | 2% | CNF |
| 12041 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.02 mg | 2% | CNF |
| 12042 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.02 mg | 2% | CNF |
| 12043 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 2% | CNF |
| 12044 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 2% | CNF |
| 12045 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.02 mg | 2% | CNF |
| 12046 | Beverages, water, tap, well | Beverages | 0.02 mg | 2% | USDA_SR |
| 12047 | Limeade, frozen concentrate, prepared with water | Beverages | 0.02 mg | 2% | USDA_SR |
| 12048 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.02 mg | 2% | USDA_SR |
| 12049 | Sour cream, fat free | Dairy and Egg Products | 0.02 mg | 2% | USDA_SR |
| 12050 | Sour cream, light | Dairy and Egg Products | 0.02 mg | 2% | USDA_SR |
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