Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 11951–12000 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
11951	Fish, cusk, raw	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
11952	Sauce, horseradish	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11953	Gravy, CAMPBELL'S, chicken	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11954	Yogurt, Greek, strawberry, DANNON OIKOS	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11955	Cream substitute, powdered	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11956	Cream, sour, cultured	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11957	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11958	Salad dressing, honey mustard, regular	Fats and Oils	0.02 mg	2%	USDA_SR
11959	Milk, chocolate, lowfat, reduced sugar	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11960	Yogurt, Greek, vanilla, lowfat	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11961	Yogurt, Greek, vanilla, nonfat	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11962	Cheese, ricotta, whole milk	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11963	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11964	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11965	Syrups, maple	Sweets	0.02 mg	2%	USDA_SR
11966	Ice creams, chocolate, light, no sugar added	Sweets	0.02 mg	2%	USDA_SR
11967	Puddings, tapioca, ready-to-eat	Sweets	0.02 mg	2%	USDA_SR
11968	Puddings, rice, dry mix, prepared with 2% milk	Sweets	0.02 mg	2%	USDA_SR
11969	Puddings, vanilla, ready-to-eat	Sweets	0.02 mg	2%	USDA_SR
11970	Syrups, table blends, pancake, reduced-calorie	Sweets	0.02 mg	2%	USDA_SR
11971	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11972	Salad dressing, coleslaw	Fats and Oils	0.02 mg	2%	USDA_SR
11973	Beverages, Orange juice drink	Beverages	0.02 mg	2%	USDA_SR
11974	Restaurant, family style, coleslaw	Restaurant Foods	0.02 mg	2%	USDA_SR
11975	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.02 mg	2%	USDA_SR
11976	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11977	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11978	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11979	Candies, caramels	Sweets	0.02 mg	2%	USDA_SR
11980	Fruit syrup	Sweets	0.02 mg	2%	USDA_SR
11981	Pork, fresh, backfat, raw	Pork Products	0.02 mg	2%	USDA_SR
11982	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11983	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11984	Soup, cream, celery, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11985	Soup, cream, broccoli, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11986	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.02 mg	2%	CNF
11987	Juice drink, orange, Calorie-reduced	Beverages	0.02 mg	2%	CNF
11988	Salad dressing, honey mustard, regular	Fats and Oils	0.02 mg	2%	CNF
11989	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
11990	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.02 mg	2%	CNF
11991	Dessert, frozen, ice cream, chocolate, light, no sugar added	Sweets	0.02 mg	2%	CNF
11992	Drink, breakfast type, orange, ready-to-drink	Beverages	0.02 mg	2%	CNF
11993	Soup, cream, chicken, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11994	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11995	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.02 mg	2%	CNF
11996	Dessert, pudding, vanilla, ready to eat	Sweets	0.02 mg	2%	CNF
11997	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	0.02 mg	2%	CNF
11998	Candies, caramel	Sweets	0.02 mg	2%	CNF
11999	Fish, cusk, raw	Finfish and Shellfish Products	0.02 mg	2%	CNF
12000	Drink, fruit punch flavour, powder, water added	Beverages	0.02 mg	2%	CNF

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Foods high in Copper

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